Mihaela Bilic<\/a> recomand\u0103 includera m\u00e2nc\u0103rurilor care con\u021bin c\u00e2t mai multe legume.\u00a0<\/p>\n\u201eCe gre\u0219eli trebuie evitate \u00een post? \u00cen primul r\u00e2nd, ave\u021bi grij\u0103 la cantitate, s\u0103 \u021bii post \u00eenseamn\u0103 s\u0103-\u021bi fie foame. M\u00e2ncarea de post trebuie s\u0103 fie simpl\u0103, c\u00e2t mai pu\u021bin procesat\u0103 \u0219i prelucrat\u0103.<\/p>\n
Ciorbe \u0219i tocane de legume, ghiveci, fasole \u0219i cartofi, orez, p\u00e2ine \u0219i m\u0103m\u0103lig\u0103, astea sunt m\u00e2nc\u0103ruri de post, nu \u0219ni\u021bel de soia, br\u00e2nz\u0103 \u0219i deserturi vegane. \u0218i dac\u0103 tot am amintit desertul, e o gre\u0219eal\u0103 s\u0103 consum\u0103m zah\u0103r \u00een post!\u201d, a scris Mihaela Bilic pe Facebook.<\/p>\n
De asemenea, medicul nutri\u021bionist a dezv\u0103luit c\u0103 un alt aliment care nu poate fi consumat mereu \u00een Postul Pa\u0219telui este uleiul.\u00a0<\/p>\n
Conform preo\u021bilor, acesta poate fi ingerat vreme de 10 zile, atunci c\u00e2nd este dezlegarea la ulei.\u00a0<\/p>\n
La r\u00e2ndul s\u0103u, Mihaela Bilic a explicat \u0219i ce se \u00eent\u00e2mpl\u0103 \u00een organismul nostru atunci c\u00e2nd consum\u0103m m\u00e2nc\u0103ruri g\u0103tite \u00een ulei de floarea-soarelui.\u00a0<\/p>\n
\u201eAten\u021bie \u0219i la ulei: doar 10 zile din Postul Pa\u0219telui avem dezlegare la ulei. Toate alimentele pr\u0103jite sunt greu de digerat \u0219i au multe calorii, iar uleiul de floarea-soarelui este bogat \u00een acizi gra\u0219i omega 6 cu efect pro inflamator \u0219i are 100 cal\/lingur\u0103!\u201d, a mai spus Mihaela Bilic.<\/p>","protected":false},"excerpt":{"rendered":"
Specialista a subliniat c\u0103 exist\u0103 un aliment pe care oamenii ce \u021bin post trebuie s\u0103…<\/p>\n","protected":false},"author":0,"featured_media":42001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=42015"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/42001"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=42015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=42015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=42015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}