{"id":42052,"date":"2025-03-24T10:45:06","date_gmt":"2025-03-24T10:45:06","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/24\/alimentele-care-pot-fi-mancate-in-cantitati-mari-au-aproape-zero-calorii-sunt-extrem-de-sanatoase-si-nu-ingrasa\/"},"modified":"2025-03-24T10:45:06","modified_gmt":"2025-03-24T10:45:06","slug":"alimentele-care-pot-fi-mancate-in-cantitati-mari-au-aproape-zero-calorii-sunt-extrem-de-sanatoase-si-nu-ingrasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/24\/alimentele-care-pot-fi-mancate-in-cantitati-mari-au-aproape-zero-calorii-sunt-extrem-de-sanatoase-si-nu-ingrasa\/","title":{"rendered":"Alimentele care pot fi m\u00e2ncate \u00een cantit\u0103\u021bi mari. Au aproape zero calorii, sunt extrem de s\u0103n\u0103toase \u0219i nu \u00eengra\u0219\u0103"},"content":{"rendered":"<p>Recent, au fost descoperite alimentele care au aproape zero calorii \u0219i pot fi consumate \u00een orice moment al zilei pentru c\u0103 sunt s\u0103\u021bioase, nu aduc kilograme \u00een pus \u0219i sunt ideale pentru o diet\u0103 echilibrat\u0103, noteaz\u0103 publica\u021bia healthline.com.\u00a0<\/p>\n<p>Nutri\u021bioni\u0219tii care au dezvoltat conceptul de <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/alimentul-pe-care-trebuie-sa-le-eviti-in-postul-pastelui-semnalul-de-alarma-tras-de-mihaela-bilic_67e114f719f92f320d776ca2#google_vignette\" target=\"_blank\">alimente<\/a> f\u0103r\u0103 calorii spun c\u0103 fructele, cum ar fi merele, clementinele, papaya, c\u0103p\u0219unile \u0219i ro\u0219iile sunt aur curat pentru cei care se fl\u0103 la diet\u0103, dar vor s\u0103 m\u0103n\u00e2nce \u0219i ceva bun.\u00a0<\/p>\n<p>Potrivit lor, o can\u0103 de 149 de grame de ro\u0219ii cherry are \u00een compozi\u021bia sa doar 27 de calorii. \u00cen acest produs este \u0219i o surs\u0103 excelent\u0103 de licopen, un compus cu efect protector asupra inimii. 75 de grame de clementine au doar 35 de calorii.<\/p>\n<p>Mai mult, exper\u021bii spun c\u0103 un fruct mic de papya (157 grame) are numai 68 de calorii. O can\u0103 de 166 grame de c\u0103p\u0219une feliate con\u021bine doar 53 de calorii. Mai mult, acest fruct delicios ofer\u0103 antioxidan\u021bi benefici pentru s\u0103n\u0103tatea creierului.<\/p>\n<p>De asemenea, legumele cu frunze verzi hipocalorice au zero calorii. Spanacul, varza kale \u0219i mangold sunt doar c\u00e2teva dintre cele recomandate de nutri\u021bioni\u0219ti celor care nu doresc s\u0103 se \u00eengra\u0219e. Exper\u021bii \u00eei sf\u0103tuiesc pe oameni s\u0103 m\u0103n\u00e2nce \u0219i legume r\u0103d\u0103cinoase, cum ar fi ridichi, sfecl\u0103 ro\u0219ie, ceap\u0103 \u0219i nap.<\/p>\n<p>Legumele crucifere hipocalorice sunt alimente care au aproape zero calorii. Ele sunt recomandate \u00eentr-o diet\u0103 echilibrat\u0103 \u0219i s\u0103n\u0103toas\u0103 pentru c\u0103 nu \u00eengra\u0219\u0103. Broccoli, varza de Bruxelles, varza alb\u0103 \u0219i conopida sunt cele mai versatile produse.<\/p>\n<p>Totodat\u0103, printre alimentele bogate \u00een ap\u0103 \u0219i s\u0103race \u00een calorii se afl\u0103 \u0219i pepenele ro\u0219u. O can\u0103 (154 g) con\u021bine doar 46 de calorii \u0219i este extrem de hidratant\u0103. O can\u0103 de apio (\u021belin\u0103 verde), de circa 120 de grame, con\u021bine numai 17 calorii \u0219i este o gustare s\u0103\u021bioas\u0103.<\/p>\n<p>O jum\u0103tate de can\u0103 de castrave\u021bi, aproximativ 52 de grame, are doar 8 calorii \u0219i poate fi folosit\u0103 \u00een salate sau pentru a aromatiza apa. Salata iceberg are numai 8 calorii per can\u0103 (57 g) \u0219i are vitamine esen\u021biale, cum ar fi K \u0219i A.<\/p>","protected":false},"excerpt":{"rendered":"<p>Recent, au fost descoperite alimentele care au aproape zero calorii \u0219i pot fi consumate \u00een&hellip;<\/p>\n","protected":false},"author":0,"featured_media":42038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=42052"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/42038"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=42052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=42052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=42052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}