Alimentul pe care trebuie s\u0103 \u00eel evi\u021bi \u00een Postul Pa\u0219telui. Semnalul de alarm\u0103 tras de Mihaela Bilic<\/a><\/p>\n\u201eStudiul a ar\u0103tat c\u0103 acizii gra\u0219i de omega 3 \u00eempiedic\u0103 \u00eemb\u0103tr\u00e2nirea organismului. \u201eParticipan\u021bii la studiu au fost \u00eemp\u0103r\u021bi\u021bi \u00een 3 grupuri: unul a primit suplimente de vitamina D, altul suplimente de omega 3, iar al treilea grup a f\u0103cut antrenament sportiv \/ sal\u0103 de for\u021b\u0103 timp de 30 minute, de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103. Dup\u0103 3 ani s-au f\u0103cut analizele de s\u00e2nge \u0219i s-a constatat c\u0103 cei care au luat ulei de pe\u0219te au \u00eemb\u0103tr\u00e2nit mai pu\u021bin dec\u00e2t ceilal\u021bi! Mai mult dec\u00e2t at\u00e2t: dac\u0103 asociem suplimente de vitamina D cu omega 3 \u0219i sport, efectele sunt \u0219i mai spectaculoase!!\u201d, a mai scris Mihaela Bilic.<\/p>\n
Potrivit medicului nutri\u021bionist, \u201eacizii gra\u0219i esen\u021biali omega 3 \u00eencetinesc \u00eemb\u0103tr\u00e2nirea datorit\u0103 ac\u021biunilor antiinflamatorii care protejeaz\u0103 celulele, le cre\u0219te rezisten\u021ba la agresiuni externe, \u00eempiedic\u0103 deteriorarea \u0219i degradarea lor\u201d. \u201ePe l\u00e2ng\u0103 efectul anti-aging, gr\u0103simile omega 3 au rol benefic \u0219i \u00een bolile cardiovasculare: reduc presiunea arterial\u0103 la cei care sufer\u0103 de hipertensiune, scad nivelul de trigliceride din s\u00e2nge, reduc morbiditatea \u0219i mortalitatea din infarct \u0219i accidentul vascular cerebral. Omega 3 este benefic \u0219i pentru func\u021bionarea optim\u0103 a creierului \u0219i a ochilor\u201d, a subliniat Mihaela Bilic.\u00a0<\/p>\n
Medicul nutri\u021bionist a subliniat importan\u021ba consumului de omega 3.<\/p>\n
\u201eFie c\u0103 lu\u0103m suplimente cu ulei de pe\u0219te, fie c\u0103 m\u00e2nc\u0103m pe\u0219te gras, important este s\u0103 consum\u0103m zilnic un strop de omega 3, pentru c\u0103 organismul nostru nu-l poate sintetiza- de asta se nume\u0219te \u201cesen\u021bial\u201d!\u201d, a explicat ea.\u00a0<\/p>\n
C\u00e2t de s\u0103n\u0103toas\u0103 este carnea ro\u0219ie \u0219i c\u00e2t\u0103 trebuie s\u0103 consum\u0103m, de fapt. Ce recomand\u0103 nutri\u021bionistul Mihaela Bilic<\/a><\/p>","protected":false},"excerpt":{"rendered":"Cele mai recente studii asupra longevit\u0103\u021bii au descoperit c\u0103 uleiul de pe\u0219te reprezint\u0103 o solu\u021bie…<\/p>\n","protected":false},"author":0,"featured_media":42205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=42214"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/42205"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=42214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=42214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=42214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}