{"id":4238,"date":"2024-11-04T07:46:45","date_gmt":"2024-11-04T07:46:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/04\/chiftele-de-vinete-o-reteta-de-post-simpla-si-gustoasa\/"},"modified":"2024-11-04T07:46:45","modified_gmt":"2024-11-04T07:46:45","slug":"chiftele-de-vinete-o-reteta-de-post-simpla-si-gustoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/04\/chiftele-de-vinete-o-reteta-de-post-simpla-si-gustoasa\/","title":{"rendered":"Chiftele de vinete. O re\u021bet\u0103 de post simpl\u0103 \u0219i gustoas\u0103"},"content":{"rendered":"<p>Nu g\u0103te\u015fti cu vinete prea des? Poate le vei vedea cu al\u0163i ochi dac\u0103 vei afla c\u0103 vinetele sunt o surs\u0103 bun\u0103 de fibre, necesare men\u0163inerii s\u0103n\u0103t\u0103\u0163ii cardiovasculare. Mai precis, acoper\u0103 8% din necesarul de fibre recomandat zilnic. Fibrele vor ajuta la \u00eembun\u0103t\u0103\u0163irea digestiei \u015fi la sc\u0103derea \u00een greutate.<\/p>\n<p>Vinetele sunt bogate \u015fi \u00een elemente nutritive, \u00eens\u0103 au pu\u0163ine calorii, de aceea este bine s\u0103 le incluzi \u00een dieta ta zilnic\u0103 dac\u0103 vrei s\u0103 sl\u0103be\u015fti. \u00cen plus, ajut\u0103 \u015fi la reducerea nivelului de colesterol r\u0103u \u015fi \u00eembun\u0103t\u0103\u0163esc circula\u0163ia s\u00e2ngelui. Antioxidan\u0163ii au rolul de a preveni stresul oxidativ la nivelul sistemului cardiovascular, reduc\u00e2nd riscul apari\u0163iei atacului de cord sau a bolilor de inim\u0103.<\/p>\n<p>Ingrediente pentru dou\u0103 por\u0163ii<\/p>\n<p>500 g vinete<\/p>\n<p>1 ceap\u0103<\/p>\n<p>2 c\u0103\u021bei de usturoi<\/p>\n<p>400 g fasole fiart\u0103<\/p>\n<p>sare<\/p>\n<p>piper<\/p>\n<p>200 g pesmet<\/p>\n<p>50 ml ap\u0103<\/p>\n<p>30 ml ulei<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Nu g\u0103te\u015fti cu vinete prea des? Poate le vei vedea cu al\u0163i ochi dac\u0103 vei&hellip;<\/p>\n","protected":false},"author":0,"featured_media":4239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4238"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/4239"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}