{"id":42854,"date":"2025-03-26T20:44:54","date_gmt":"2025-03-26T20:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/26\/reteta-dulce-de-post-chec-cu-nuci-un-desert-simplu-savuros-si-ieftin\/"},"modified":"2025-03-26T20:44:54","modified_gmt":"2025-03-26T20:44:54","slug":"reteta-dulce-de-post-chec-cu-nuci-un-desert-simplu-savuros-si-ieftin","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/26\/reteta-dulce-de-post-chec-cu-nuci-un-desert-simplu-savuros-si-ieftin\/","title":{"rendered":"Re\u021bet\u0103 dulce de POST! Chec cu nuci \u2013 un desert simplu, savuros \u0219i ieftin"},"content":{"rendered":"

Acest desert<\/a> poate fi savurat la micul dejun, al\u0103turi de un ceai sau o cafea, dar \u0219i ca o gustare dulce pe parcursul zilei. Iat\u0103 cum po\u021bi prepara cel mai bun chec de post cu nuci!<\/p>\n

Ingrediente necesare:<\/p>\n

\u00a0 \u00a0 500 g f\u0103in\u0103<\/p>\n

\u00a0 \u00a0 300 g zah\u0103r<\/p>\n

\u00a0 \u00a0 2 linguri praf de copt<\/p>\n

\u00a0 \u00a0 1 linguri\u021b\u0103 bicarbonat de sodiu<\/p>\n

\u00a0 \u00a0 1 fiol\u0103 esen\u021b\u0103 de rom<\/p>\n

\u00a0 \u00a0 10 linguri ulei de floarea-soarelui<\/p>\n

\u00a0 \u00a0 1 \u00bd can\u0103 ap\u0103<\/p>\n

\u00a0 \u00a0 1 can\u0103 nuci m\u0103run\u021bite<\/p>\n

\u00a0 \u00a0 Zah\u0103r pudr\u0103 pentru decor<\/p>\n

Mod de preparare:<\/p>\n

\u00a0 \u00a0 Preg\u0103tirea compozi\u021biei:<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00centr-un bol mare, amestec\u0103 zah\u0103rul cu uleiul, apa \u0219i esen\u021ba de rom. Amestec\u0103 bine p\u00e2n\u0103 c\u00e2nd zah\u0103rul \u00eencepe s\u0103 se dizolve.<\/p>\n

\u00a0 \u00a0 Ad\u0103ugarea ingredientelor uscate:<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00centr-un alt recipient, combin\u0103 f\u0103ina, praful de copt \u0219i bicarbonatul de sodiu.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00cencorporeaz\u0103 treptat ingredientele uscate \u00een amestecul lichid, amestec\u00e2nd continuu pentru a ob\u021bine un aluat omogen, f\u0103r\u0103 cocoloa\u0219e.<\/p>\n

\u00a0 \u00a0 Ad\u0103ugarea nucilor:<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 Dup\u0103 ce ai ob\u021binut un aluat bine legat, adaug\u0103 nucile m\u0103run\u021bite \u0219i amestec\u0103 u\u0219or. Dac\u0103 vrei un plus de savoare, po\u021bi ad\u0103uga \u0219i fructe uscate, precum stafide sau caise.<\/p>\n

\u00a0 \u00a0 Coacerea:<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 Unge o form\u0103 de chec cu ulei \u0219i tapeteaz-o cu f\u0103in\u0103 pentru a preveni lipirea.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 Toarn\u0103 aluatul \u00een form\u0103 \u0219i coace-l \u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C timp de 40-50 de minute. Checul este gata c\u00e2nd trece testul cu scobitoarea.<\/p>\n

\u00a0 \u00a0 R\u0103cirea \u0219i decorarea:<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 Las\u0103 checul s\u0103 se r\u0103ceasc\u0103 10-15 minute \u00een form\u0103, apoi transfer\u0103-l pe un gr\u0103tar pentru a se r\u0103ci complet.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 La final, presar\u0103 zah\u0103r pudr\u0103 pentru un aspect elegant \u0219i un plus de dulcea\u021b\u0103.<\/p>\n

Bucur\u0103-te de un desert simplu<\/a>, gustos \u0219i perfect pentru zilele de post!<\/p>","protected":false},"excerpt":{"rendered":"

Acest desert poate fi savurat la micul dejun, al\u0103turi de un ceai sau o cafea,…<\/p>\n","protected":false},"author":0,"featured_media":42855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-42854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=42854"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/42854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/42855"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=42854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=42854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=42854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}