adev\u0103rul.ro.<\/a><\/p>\n\u00cen schimb, dietele care includ cereale integrale au un efect protector, \u00eencetinind absorb\u021bia glucozei \u0219i promov\u00e2nd un r\u0103spuns hormonal mai echilibrat.<\/p>\n
Nutri\u021bionista recomand\u0103 ca, dac\u0103 alegem s\u0103 consum\u0103m p\u00e2ine, aceasta s\u0103 fie de cea mai bun\u0103 calitate posibil\u0103.\u00a0\u201eEste important ca\u00a0p\u00e2inea\u00a0pe care o consum\u0103m s\u0103 fie de calitate superioar\u0103, ideal integral\u0103, iar dac\u0103 este ob\u021binut\u0103 din pseudocereale, cu at\u00e2t mai bine\u201d, subliniaz\u0103 ea.<\/p>\n
Pseudocerealele, precum hri\u0219ca, quinoa sau amarantul, nu con\u021bin gluten \u00een mod natural \u0219i ofer\u0103 un aport mai ridicat de proteine, minerale \u0219i fibre alimentare comparativ cu cerealele conven\u021bionale. Aceste ingrediente c\u00e2\u0219tig\u0103 tot mai mult\u0103 popularitate \u00een brut\u0103riile artizanale specializate, care promoveaz\u0103 metode tradi\u021bionale \u0219i nutritive de preparare a p\u00e2inii.<\/p>\n
Pericolele ascunse ale p\u00e2inii<\/p>\n
Un aspect adesea neglijat \u00een\u00a0consumul de p\u00e2ine\u00a0este calitatea ingredientelor din care este f\u0103cut\u0103.\u00a0\u201eF\u0103ina de gr\u00e2u a suferit modific\u0103ri majore; nu mai este aceea\u0219i f\u0103in\u0103 de gr\u00e2u de alt\u0103dat\u0103\u201d, explic\u0103 nutri\u021bionista Sandra Mo\u00f1ino, conform aceleea\u0219i surse.<\/p>\n
Experta se refer\u0103 la procesele industriale de hibridare \u0219i rafinare, care au schimbat radical at\u00e2t profilul genetic, c\u00e2t \u0219i valoarea nutritiv\u0103 a gr\u00e2ului modern. Numeroase studii arat\u0103 c\u0103 aceste modific\u0103ri au dus la o cre\u0219tere a con\u021binutului de gluten \u0219i la o reducere a diversit\u0103\u021bii nutrien\u021bilor care se reg\u0103seau \u00een gr\u00e2ul ancestral. Aceste schimb\u0103ri ar putea fi asociate cu cre\u0219terea num\u0103rului de tulbur\u0103ri digestive \u0219i sensibilit\u0103\u021bi non-celiace la gluten.<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Nutri\u021bionista spaniol\u0103 Sandra Mo\u00f1ino a explicat \u00eentr-un podcast recent intitulat\u00a0\u201eI Have a Plan\u201d\u00a0– despre\u00a0s\u0103n\u0103tatea digestiv\u0103\u00a0\u0219i…<\/p>\n","protected":false},"author":0,"featured_media":43010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-43018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=43018"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/43010"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=43018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=43018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=43018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}