{"id":43523,"date":"2025-03-29T09:44:50","date_gmt":"2025-03-29T09:44:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/29\/romania-trece-la-ora-de-vara-in-aceasta-noapte-ora-3-devine-ora-4-ce-pericole-ne-pandesc\/"},"modified":"2025-03-29T09:44:50","modified_gmt":"2025-03-29T09:44:50","slug":"romania-trece-la-ora-de-vara-in-aceasta-noapte-ora-3-devine-ora-4-ce-pericole-ne-pandesc","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/29\/romania-trece-la-ora-de-vara-in-aceasta-noapte-ora-3-devine-ora-4-ce-pericole-ne-pandesc\/","title":{"rendered":"Rom\u00e2nia trece la ora de var\u0103 \u00een aceast\u0103 noapte! Ora 3 devine ora 4: ce pericole ne p\u00e2ndesc"},"content":{"rendered":"<p>Pe l\u00e2ng\u0103 oboseal\u0103 \u0219i somn \u00eentrerupt, schimbarea orei are \u0219i un efect nea\u0219teptat: favorizeaz\u0103 m\u00e2ncatul \u00een exces. Asta spun speciali\u0219tii care avertizeaz\u0103 c\u0103 ritmul cardiac ajunge s\u0103 fie afectat, iar odat\u0103 cu el \u0219i deregl\u0103rile hormonale.<\/p>\n<p>Medicii avertizeaz\u0103 c\u0103 aceste schimb\u0103ri pot duce la episoade de foame \u00een miezul nop\u021bii, poft\u0103 crescut\u0103 de dulce \u0219i alegeri alimentare nes\u0103n\u0103toase, \u00een special \u00een r\u00e2ndul celor care au deja un stil de via\u021b\u0103 dezechilibrat.<\/p>\n<p>Pentru a preveni m\u00e2ncatul compulsiv, speciali\u0219tii recomand\u0103 mese bogate \u00een proteine \u0219i fibre, o cin\u0103 u\u0219oar\u0103 \u00eenainte de culcare \u0219i evitarea cofeinei \u0219i a zah\u0103rului seara.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Pe l\u00e2ng\u0103 oboseal\u0103 \u0219i somn \u00eentrerupt, schimbarea orei are \u0219i un efect nea\u0219teptat: favorizeaz\u0103 m\u00e2ncatul&hellip;<\/p>\n","protected":false},"author":0,"featured_media":43524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-43523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=43523"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/43524"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=43523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=43523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=43523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}