{"id":43716,"date":"2025-03-30T12:44:45","date_gmt":"2025-03-30T12:44:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/30\/supa-ideala-pentru-slabit-contribuie-la-arderea-grasimilor-si-stimuleaza-metabolismul-vei-obtine-rapid-o-silueta-demna-de-invidiat\/"},"modified":"2025-03-30T12:44:45","modified_gmt":"2025-03-30T12:44:45","slug":"supa-ideala-pentru-slabit-contribuie-la-arderea-grasimilor-si-stimuleaza-metabolismul-vei-obtine-rapid-o-silueta-demna-de-invidiat","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/30\/supa-ideala-pentru-slabit-contribuie-la-arderea-grasimilor-si-stimuleaza-metabolismul-vei-obtine-rapid-o-silueta-demna-de-invidiat\/","title":{"rendered":"Supa ideal\u0103 pentru sl\u0103bit. Contribuie la arderea gr\u0103similor \u0219i stimuleaz\u0103 metabolismul: vei ob\u021bine rapid o siluet\u0103 demn\u0103 de invidiat"},"content":{"rendered":"

Supele sunt foarte utile pentru s\u0103n\u0103tatea noastr\u0103, iar pe l\u00e2ng\u0103 faptul c\u0103 au un gust bun, ele sunt \u0219i foarte utile \u00een lupta \u00eempotriva kilogramelor \u00een plus. Iar supa de varz\u0103 este perfect\u0103 pentru orice fel de diet\u0103 am \u021bine!<\/p>\n

\u00cen plus, nu vom avea nevoie dec\u00e2t de c\u00e2teva ingrediente simple pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103 delicioas\u0103.<\/p>\n

De ce ingrediente avem nevoie<\/p>\n

Practic, pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103 delicioas\u0103 nu avem nevoie dec\u00e2t de dou\u0103 linguri de ulei de m\u0103sline, o ceap\u0103 medie, doi morcovi, dou\u0103 tulpini de \u021belin\u0103, un ardei ro\u0219u, c\u00e2t \u0219i doi c\u0103\u021bei de usturoi zdrobi\u021bi c\u00e2t mai fin. De asemenea, ne mai trebuie \u0219i jum\u0103tate de linguri\u021b\u0103 de piper m\u0103cinat, c\u00e2t \u0219i pu\u021bin\u0103 sare.<\/p>\n

Iar pe l\u00e2ng\u0103 aceste ingrediente, mai trebuie s\u0103 avem preg\u0103tite \u0219i opt c\u0103ni de varz\u0103, o c\u0103p\u0103\u021b\u00e2n\u0103 medie de varz\u0103, dar \u0219i o ro\u0219ie \u00eendeajuns de mare. Odat\u0103 ce vom avea l\u00e2ng\u0103 noi toate aceste ingrediente, vom putea \u00eencepe s\u0103 preg\u0103tim delicioasa sup\u0103 de varz\u0103!<\/p>\n

Cum preg\u0103tim aceast\u0103 m\u00e2ncare gustoas\u0103<\/p>\n

Primul pas pe care trebuie s\u0103 \u00eel facem pentru a preg\u0103ti aceast\u0103 re\u021bet\u0103 este s\u0103 toc\u0103m c\u00e2t mai m\u0103runt legumele. Morcovii, \u021belina, ardeiul \u0219i ro\u0219ia trebuie t\u0103iate \u00een buc\u0103\u021bi c\u00e2t mai mici. Mai departe, va trebui s\u0103 m\u0103run\u021bim \u0219i ceapa, pe care o vom l\u0103sa pu\u021bin la c\u0103lit, al\u0103turi de usturoi.<\/p>\n

Mai departe, vom ad\u0103uga restul legumelor, inclusiv varza. Apoi, dup\u0103 ce s-au \u00eenmuiat pu\u021bin va trebui s\u0103 ad\u0103ug\u0103m peste ele \u00eendeajuns de mult\u0103 ap\u0103. Apoi, totul trebuie l\u0103sat la fiert vreme de 20 \u2013 30 de minute, iar, \u00eentre timp, vom condimenta cu piper \u0219i sare, dup\u0103 gust. De asemenea, mai putem ad\u0103uga \u0219i alte condimente, dac\u0103 dorim s\u0103 modific\u0103m pu\u021bin gustul re\u021betei. La final, vom avea o sup\u0103 delicioas\u0103, perfect\u0103 pentru dieta noastr\u0103! \u00a0<\/p>\n

Surs\u0103 text: Click.ro<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Supele sunt foarte utile pentru s\u0103n\u0103tatea noastr\u0103, iar pe l\u00e2ng\u0103 faptul c\u0103 au un gust…<\/p>\n","protected":false},"author":0,"featured_media":43717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-43716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=43716"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/43717"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=43716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=43716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=43716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}