Spre deosebire de obiceiurile din alte culturi, japonezii nu consum\u0103 alimente \u00een timpul deplas\u0103rilor. Ei prefer\u0103 s\u0103 se a\u0219eze la mas\u0103, savur\u00e2nd fiecare \u00eembuc\u0103tur\u0103 \u0219i consum\u00e2nd b\u0103uturi calde, cum ar fi supele \u0219i ceaiurile, care ajut\u0103 la digestie. Por\u021biile sunt moderate, ceea ce contribuie la evitarea supraaliment\u0103rii.<\/p>\n
Dieta s\u0103n\u0103toas\u0103: Japonezii consum\u0103 o diet\u0103 bogat\u0103 \u00een pe\u0219te, alge, legume \u0219i fructe, cu un accent deosebit pe alimente fermentate precum miso \u0219i natto. Consumul de tofu \u0219i cereale integrale este, de asemenea, comun, potrivit Mediafax.<\/p>\n
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Controlul por\u021biilor: O practic\u0103 cunoscut\u0103 sub numele de „hara hachi bu” \u00eei \u00eencurajeaz\u0103 s\u0103 m\u0103n\u00e2nce p\u00e2n\u0103 se simt \u00een propor\u021bie de 80%. Acest lucru ajut\u0103 la prevenirea supraalimenta\u021biei \u0219i men\u021binerea unui IMC s\u0103n\u0103tos.<\/p>\n
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Activitate fizic\u0103 zilnic\u0103: Japonezii sunt activi fizic \u00een mod constant, fie c\u0103 se deplaseaz\u0103 pe jos, c\u0103l\u0103toresc cu bicicleta sau practic\u0103 sporturi tradi\u021bionale precum Tai Chi.<\/p>\n
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Conexiuni sociale: Comunitatea \u0219i leg\u0103turile sociale sunt esen\u021biale pentru bun\u0103starea mental\u0103 \u0219i fizic\u0103. Conceptul de „moai” se refer\u0103 la grupurile de prieteni care se \u00eent\u00e2lnesc regulat pentru a se sprijini reciproc1.<\/p>\n
Ikigai: Aceasta este ideea de a g\u0103si un scop \u00een via\u021b\u0103, ceea ce ofer\u0103 motiva\u021bie \u0219i satisfac\u021bie zilnic\u0103.<\/p>\n
Aceste obiceiuri contribuie la o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i lung\u0103, iar japonezii sunt cunoscu\u021bi pentru cele mai mari rate de centenari din lume1.<\/p>\n
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Spre deosebire de obiceiurile din alte culturi, japonezii nu consum\u0103 alimente \u00een timpul deplas\u0103rilor. Ei…<\/p>\n","protected":false},"author":0,"featured_media":4388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4387"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/4388"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}