{"id":43925,"date":"2025-03-31T10:44:54","date_gmt":"2025-03-31T10:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/31\/obiceiuri-zilnice-care-scurteaza-viata-cele-mai-nocive-tabieturi-pe-care-multa-lume-le-are\/"},"modified":"2025-03-31T10:44:54","modified_gmt":"2025-03-31T10:44:54","slug":"obiceiuri-zilnice-care-scurteaza-viata-cele-mai-nocive-tabieturi-pe-care-multa-lume-le-are","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/31\/obiceiuri-zilnice-care-scurteaza-viata-cele-mai-nocive-tabieturi-pe-care-multa-lume-le-are\/","title":{"rendered":"Obiceiuri zilnice care scurteaz\u0103 via\u021ba. Cele mai nocive tabieturi pe care mult\u0103 lume le are"},"content":{"rendered":"

Speciali\u0219tii atrag aten\u021bia asupra unor comportamente care pot duce la probleme serioase precum demen\u021ba, durerile cronice sau afec\u021biunile cardiovasculare, potrivit publica\u021biei\u00a0Huffpost, scrie Adevarul.<\/a><\/p>\n

Iat\u0103 care sunt cele mai d\u0103un\u0103toare obiceiuri \u0219i cum le po\u021bi evita:<\/p>\n

Ignorarea controalelor medicale regulate<\/p>\n

Dr. Heather Whitson, directorul Centrului de \u00cemb\u0103tr\u00e2nire Duke, subliniaz\u0103\u00a0importan\u021ba verific\u0103rilor medicale de rutin\u0103: \u201eE ca \u0219i cum ai ignora revizia ma\u0219inii tale. Probabil c\u0103 nu va rezista at\u00e2t de mult f\u0103r\u0103 \u00eentre\u021binere regulat\u0103.\u201d Analizele periodice, inclusiv mamografiile, colonoscopiile \u0219i vaccinurile, te pot ajuta s\u0103 previi afec\u021biuni grave.<\/p>\n

Lipsa rela\u021biilor sociale<\/p>\n

\u201eSocializarea ajut\u0103 la men\u021binerea creierului activ \u0219i \u00ee\u021bi poate prelungi via\u021ba\u201d, explic\u0103 dr. Lee Lindquist, specialist \u00een geriatrie la Northwestern Medicine. Rela\u021biile toxice trebuie evitate, iar\u00a0interac\u021biunea cu persoane care \u00ee\u021bi aduc bucurie \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi starea de bine. \u201ePacien\u021bii mei cei \u00ee\u0219i propun s\u0103 vorbeasc\u0103 zilnic cu cineva nou\u201d, adaug\u0103 medicul.<\/p>\n

Administrarea necorespunz\u0103toare a medicamentelor<\/p>\n

Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, organismul nostru reac\u021bioneaz\u0103 diferit la medicamente. \u201eUnii pacien\u021bi iau pastile \u00eencepute la 40-50 de ani, dar care nu mai sunt potrivite la 70 sau 80 de ani\u201d, avertizeaz\u0103 dr. Lindquist.\u00a0Unele medicamente pot cre\u0219te riscul \u00eemboln\u0103virii\u00a0sau pot afecta memoria, a\u0219a c\u0103 este esen\u021bial s\u0103 discu\u021bi periodic cu medicul despre tratamentul t\u0103u.<\/p>\n

Sedentarismul<\/p>\n

Lipsa activit\u0103\u021bii fizice este unul dintre cei mai mari du\u0219mani ai longevit\u0103\u021bii. \u201eDac\u0103 mi\u0219carea ar putea fi transformat\u0103 \u00eentr-o pastil\u0103, mul\u021bi doctori \u0219i-ar pierde locul de munc\u0103\u201d, spune dr. Whitson.\u00a0Exerci\u021biile regulate \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea inimii, oaselor \u0219i creierului. Exper\u021bii recomand\u0103 cel pu\u021bin 150 de minute de mi\u0219care moderat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n

Fumatul<\/p>\n

Nu este un secret c\u0103\u00a0fumatul scurteaz\u0103 via\u021ba.\u00a0Acesta cre\u0219te riscul de cancer, boli pulmonare \u0219i afec\u021biuni cardiovasculare. Renun\u021barea la acest viciu poate fi dificil\u0103, dar sprijinul unui specialist \u0219i determinarea pot face diferen\u021ba.<\/p>\n

Alimenta\u021bia nes\u0103n\u0103toas\u0103<\/p>\n

Dieta joac\u0103 un rol crucial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii. Dr. Whitson recomand\u0103 \u201eo diet\u0103 mediteranean\u0103, bogat\u0103 \u00een pe\u0219te, fructe, legume \u0219i cereale integrale, \u0219i s\u0103rac\u0103 \u00een alimente procesate\u201d. Cu c\u00e2t adop\u021bi mai devreme un stil alimentar echilibrat, cu at\u00e2t vei avea mai multe beneficii pe termen lung.<\/p>\n

Femeile care au n\u0103scut dup\u0103 aceast\u0103 v\u00e2rst\u0103 tr\u0103iesc mai mult timp, conform unui studiu<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Speciali\u0219tii atrag aten\u021bia asupra unor comportamente care pot duce la probleme serioase precum demen\u021ba, durerile…<\/p>\n","protected":false},"author":0,"featured_media":43915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-43925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=43925"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/43925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/43915"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=43925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=43925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=43925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}