{"id":44058,"date":"2025-03-31T20:44:48","date_gmt":"2025-03-31T20:44:48","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/03\/31\/care-este-temperatura-optima-pentru-a-avea-parte-de-un-somn-placut-si-odihnitor-concluzia-la-care-au-ajuns-expertii\/"},"modified":"2025-03-31T20:44:48","modified_gmt":"2025-03-31T20:44:48","slug":"care-este-temperatura-optima-pentru-a-avea-parte-de-un-somn-placut-si-odihnitor-concluzia-la-care-au-ajuns-expertii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/03\/31\/care-este-temperatura-optima-pentru-a-avea-parte-de-un-somn-placut-si-odihnitor-concluzia-la-care-au-ajuns-expertii\/","title":{"rendered":"Care este temperatura optim\u0103 pentru a avea parte de un somn pl\u0103cut \u0219i odihnitor. Concluzia la care au ajuns exper\u021bii"},"content":{"rendered":"<p>Recent, o echip\u0103 de cercet\u0103tori de la Hinda and Arthur Marcus Institute for Aging Research din Statele Unite ale Americii a realizat un studiu prin intermediul c\u0103ruia au aflat care este temperatura ideal\u0103 pentru a avea parte de un<a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/de-cat-somn-avem-nevoie-pentru-un-stil-de-viata-sanatos-ce-spun-studiile_67e04df485545c17f467f612\" target=\"_blank\"> somn odihnitor.\u00a0<\/a><\/p>\n<p>Timp de un an \u0219i jum\u0103tate, exper\u021bii au monitorizat felul \u00een care se odihnesc 50 de oameni, cu v\u00e2rste de peste 65 de ani. Rezultatul a ar\u0103tat care este valoarea ideal\u0103 pe care trebuie s\u0103 o ai \u00een dormitor dac\u0103 vrei s\u0103 ai parte de un somn pl\u0103cut \u0219i odihnitor.\u00a0<\/p>\n<p>Dup\u0103 ce au analizat 11.000 de nop\u021bi de somn, cercet\u0103torii americani au ajuns la concluzia c\u0103 cel mai eficient somn are loc atunci c\u00e2nd \u00een camer\u0103 este o temperatur\u0103 cuprins\u0103 \u00eentre 20 \u0219i 25 de grade Celsius.\u00a0<\/p>\n<p>Confrom studiului, \u00een acest interval participan\u021bii au fost cel mai pu\u021bin nelini\u0219ti\u021bi \u0219i au reu\u0219it s\u0103 se odihneasc\u0103.<\/p>\n<p>Cu toate acestea, cea mai bun\u0103 temperatur\u0103 pentru a avea parte de un somn odihnitor este cea de 20 de grade Celsius.<\/p>\n<p>Cel mai agitat somn s-a produs atunci c\u00e2nd oamenii au avut \u00een dormitor peste 30 de grade Celsius.<\/p>\n<p>\u201e\u00cen general, constat\u0103rile noastre indic\u0103 un interval optim de temperatur\u0103 prin care somnul a fost cel mai eficient \u0219i odihnitor atunci c\u00e2nd temperatura ambiental\u0103 pe timp de noapte a fost \u00eentre 20 \u0219i 25 grade Celsius.<\/p>\n<p>Observa\u021biile noastre indic\u0103 o oportunitate interesant\u0103 de a \u00eembun\u0103t\u0103\u021bi poten\u021bial somnul \u00een r\u00e2ndul popula\u021biei adulte \u00een v\u00e2rst\u0103 prin crearea unui mediu casnic mai confortabil\u201d, au scris speciali\u0219tii \u00een revista Science of the Total Environment, noteaz\u0103 Mirror.<\/p>\n<p>Astfel, mediul \u00eenconjur\u0103tor, printre care se num\u0103r\u0103 temperatura, are capacitatea de a influen\u021ba calitatea somnului. Totodat\u0103, exper\u021bii \u00een somn sus\u021bin c\u0103 este foarte important\u0103 calitatea odihnei, precum \u0219i cantitatea. Se recomand\u0103 cel pu\u021bin 8 ore pe somn pe noapte.<\/p>","protected":false},"excerpt":{"rendered":"<p>Recent, o echip\u0103 de cercet\u0103tori de la Hinda and Arthur Marcus Institute for Aging Research&hellip;<\/p>\n","protected":false},"author":0,"featured_media":44053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=44058"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/44053"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=44058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=44058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=44058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}