gustare<\/a> \u00eenainte de culcare.<\/p>\n\u201cEste posibil ca luarea unui pr\u00e2nz devreme (imediat dup\u0103 micul dejun) s\u0103 contribuie la cre\u0219terea foamei mai t\u00e2rziu \u00een cursul zilei \u0219i \u00eenainte de cin\u0103. Acest lucru poate duce la gust\u0103ri de alimente nes\u0103n\u0103toase.<\/p>\n
Cu toate acestea, consumul unui pr\u00e2nz mai t\u00e2rziu poate duce la s\u0103ritul peste cin\u0103 \u0219i, prin urmare, la senza\u021bia de foame \u0219i, \u00een consecin\u021b\u0103, la o alt\u0103 gustare \u00eenainte de culcare\u201d, a explicat medicul, noteaz\u0103 exquis.ro.<\/p>\n
Astfel, cel mai bine ar fi s\u0103 planifici c\u00e2nd vei m\u00e2nca pe parcursul zilei \u0219i s\u0103 iei masa la intervale regulate. Po\u021bi planifica pr\u00e2nzul la 4 \u2013 5 ore dup\u0103 micul dejun.<\/p>\n
\u201cPlanifica\u021bi-v\u0103 pr\u00e2nzul la 4-5 ore dup\u0103 micul dejun, dac\u0103 nu pute\u021bi m\u00e2nca mai t\u00e2rziu \u00eentr-o anumit\u0103 zi, ar trebui s\u0103 planifica\u021bi o gustare s\u0103n\u0103toas\u0103 \u00eentre mese.<\/p>\n
\u00cen loc s\u0103 v\u0103 gr\u0103bi\u021bi sau s\u0103 m\u00e2nca\u021bi pe fug\u0103, ar trebui s\u0103 sta\u021bi jos \u0219i s\u0103 nu v\u0103 gr\u0103bi\u021bi s\u0103 m\u00e2nca\u021bi. Acest lucru v\u0103 va permite s\u0103 v\u0103 digera\u021bi mai bine m\u00e2ncarea \u0219i s\u0103 v\u0103 bucura\u021bi mai mult de ea\u201d, a ad\u0103ugat specialistul.<\/p>","protected":false},"excerpt":{"rendered":"
Dr. Lina Bakovich, dietetician autorizat, a dezv\u0103luit c\u0103 ora ideal\u0103 la care trebuie luat pr\u00e2nzul…<\/p>\n","protected":false},"author":0,"featured_media":44298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=44299"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/44298"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=44299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=44299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=44299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}