{"id":44465,"date":"2025-04-02T11:45:00","date_gmt":"2025-04-02T11:45:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/02\/in-doar-8-secunde-poti-scapa-de-stres-si-tensiunea-psihica-iata-ce-trebuie-sa-faci\/"},"modified":"2025-04-02T11:45:00","modified_gmt":"2025-04-02T11:45:00","slug":"in-doar-8-secunde-poti-scapa-de-stres-si-tensiunea-psihica-iata-ce-trebuie-sa-faci","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/02\/in-doar-8-secunde-poti-scapa-de-stres-si-tensiunea-psihica-iata-ce-trebuie-sa-faci\/","title":{"rendered":"\u00cen doar 8 secunde po\u021bi sc\u0103pa de stres \u0219i tensiunea psihic\u0103. Iat\u0103 ce trebuie s\u0103 faci!"},"content":{"rendered":"

Psihiatrul Marian Rojas Estap\u00e9, cunoscut\u0103 pentru cercet\u0103rile sale \u00een domeniul psihologiei \u0219i neuro\u0219tiin\u021bei, subliniaz\u0103 puterea unui gest simplu, dar extrem de benefic, at\u00e2t pentru exprimarea iubirii, c\u00e2t \u0219i pentru s\u0103n\u0103tatea noastr\u0103 emo\u021bional\u0103 \u0219i fizic\u0103.<\/p>\n

Potrivit acesteia,\u00a0\u00eembr\u0103\u021bi\u0219\u0103rile nu sunt doar un semn de afec\u021biune, ci aduc \u0219i beneficii importante la nivel biologic \u0219i psihologic, scrie adev\u0103rul.ro.<\/a><\/p>\n

\u201eExpertul \u00een neuro\u0219tiin\u021b\u0103 Paul Zack, care cunoa\u0219te cel mai bine oxitocina, recomand\u0103 ca fiecare dintre noi s\u0103 ne \u00eembr\u0103\u021bi\u0219\u0103m de cel pu\u021bin opt ori pe zi\u201d, explic\u0103 Marian Rojas Estap\u00e9, conform sursei precizate.<\/p>\n

Oxitocina, cunoscut\u0103 \u0219i ca\u00a0\u201ehormonul iubirii\u201d, este esen\u021bial\u0103 pentru schimbarea st\u0103rii de spirit, pentru crearea sentimentelor de bine, conexiune \u0219i siguran\u021b\u0103 emo\u021bional\u0103. Dup\u0103 ce a studiat aceast\u0103 substan\u021b\u0103, psihiatrul subliniaz\u0103 c\u0103\u00a0\u201etrebuie s\u0103 rec\u0103p\u0103t\u0103m acest obicei ori de c\u00e2te ori avem ocazia\u201d, pentru c\u0103\u00a0\u201eorganismul nostru, corpul nostru, mintea \u0219i inima\u2026 toate au nevoie de aceste\u00a0\u00eembr\u0103\u021bi\u0219\u0103ri\u201d.<\/p>\n

\u201eHormonul leg\u0103turilor\u201d \u0219i al \u201eoamenilor – vitamin\u0103\u201d\u00a0<\/p>\n

\u00centr-o lume cu un ritm tot mai alert \u0219i plin\u0103 de tensiuni, \u00eembr\u0103\u021bi\u0219\u0103rile pot deveni un\u00a0remediu natural\u00a0pentru stres \u0219i anxietate, explic\u0103 specialista. \u00cen plus,\u00a0\u201ede fiecare dat\u0103 c\u00e2nd primim o \u00eembr\u0103\u021bi\u0219are, oxitocina este eliberat\u0103, cre\u00e2nd o stare de bine, pace interioar\u0103, serenitate, fericire \u0219i echilibru\u201d, iar acest gest ne ajut\u0103 s\u0103\u00a0\u201eie\u0219im din momentele dificile ale zilei\u201d.<\/p>\n

Obiceiuri zilnice care scurteaz\u0103 via\u021ba. Cele mai nocive tabieturi pe care mult\u0103 lume le are<\/a><\/p>\n

Pentru a beneficia la maximum de aceste efecte, psihiatrul recomand\u0103 ca \u00eembr\u0103\u021bi\u0219\u0103rile s\u0103 dureze cel pu\u021bin 8 secunde. La acest interval de timp, gestul simplu \u201eelibereaz\u0103 oxitocina, hormonul iubirii \u0219i al conexiunii, reduce stresul \u0219i anxietatea prin sc\u0103derea nivelului de cortizol, \u00eent\u0103re\u0219te rela\u021biile emo\u021bionale \u0219i spore\u0219te sentimentul de siguran\u021b\u0103 \u0219i bun\u0103stare emo\u021bional\u0103\u201d<\/p>\n

Conform Marianei Rojas, \u00eembr\u0103\u021bi\u0219\u0103rile prelungite ajut\u0103 la sc\u0103derea nivelului de cortizol \u2013 hormonul stresului \u2013 contribuind astfel la o mai bun\u0103 reglementare emo\u021bional\u0103. Oxitocina, cunoscut\u0103 \u0219i ca\u00a0\u201ehormonul leg\u0103turilor\u201d, este, de asemenea, numit\u0103\u00a0\u201ehormonul oamenilor-vitamina\u201d\u00a0de specialist\u0103, care subliniaz\u0103 importan\u021ba prezen\u021bei celor dragi al\u0103turi.<\/p>\n

\u00cembr\u0103\u021bi\u0219\u0103rile de 8 secunde \u2013 cheia c\u0103tre echilibru emo\u021bional<\/p>\n

\u00centr-o perioad\u0103 \u00een care cortizolul este \u00eenc\u0103 prezent \u00een cantit\u0103\u021bi mari \u0219i fricile ne domin\u0103, Rojas Estap\u00e9 ne \u00eencurajeaz\u0103 s\u0103 stimul\u0103m oxitocina prin contactul uman. \u00cembr\u0103\u021bi\u0219\u0103rile zilnice nu ne cost\u0103 nimic; doar 8 secunde pot transforma complet percep\u021bia noastr\u0103 \u00eentr-o clip\u0103.<\/p>\n

Astfel, Marian Rojas ne \u00eendeamn\u0103 s\u0103\u00a0\u201erevenim c\u00e2t mai repede la revolu\u021bia \u00eembr\u0103\u021bi\u0219\u0103rilor\u201d, s\u0103 ne \u00eembr\u0103\u021bi\u0219\u0103m din nou, s\u0103 ne privim \u00een ochi \u0219i s\u0103 z\u00e2mbim din nou, scrie aceea\u0219i surs\u0103.<\/p>\n

Primele indicii c\u0103 partenerul t\u0103u este narcisist. Ce semnale de alarm\u0103 trag psihologii<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Psihiatrul Marian Rojas Estap\u00e9, cunoscut\u0103 pentru cercet\u0103rile sale \u00een domeniul psihologiei \u0219i neuro\u0219tiin\u021bei, subliniaz\u0103 puterea…<\/p>\n","protected":false},"author":0,"featured_media":44450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=44465"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/44450"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=44465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=44465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=44465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}