{"id":44725,"date":"2025-04-03T09:45:26","date_gmt":"2025-04-03T09:45:26","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/03\/ce-consuma-irina-loghin-la-86-de-ani-pentru-a-se-mentine-in-forma-e-sanatoasa-improspateaza-sangele\/"},"modified":"2025-04-03T09:45:26","modified_gmt":"2025-04-03T09:45:26","slug":"ce-consuma-irina-loghin-la-86-de-ani-pentru-a-se-mentine-in-forma-e-sanatoasa-improspateaza-sangele","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/03\/ce-consuma-irina-loghin-la-86-de-ani-pentru-a-se-mentine-in-forma-e-sanatoasa-improspateaza-sangele\/","title":{"rendered":"Ce consum\u0103 Irina Loghin, la 86 de ani, pentru a se men\u021bine \u00een form\u0103: \u201eE s\u0103n\u0103toas\u0103, \u00eemprosp\u0103teaz\u0103 s\u00e2ngele!\u201d"},"content":{"rendered":"

Irina Loghin (86 de ani), adepta unui stil de via\u021b\u0103 s\u0103n\u0103tos, a ie\u0219it, deun\u0103zi, la cules de leurd\u0103, \u00een p\u0103dure, conform Click.ro!\u00a0<\/a><\/p>\n

Iat\u0103 ce a povestit vedeta, despre stilul s\u0103u de via\u021b\u0103, care o men\u021bine \u00een form\u0103 la aceast\u0103 v\u00e2rst\u0103.<\/p>\n

\u201eMai bine stai acas\u0103, dup\u0103 ce m\u0103n\u00e2nci leurd\u0103\u201d<\/p>\n

\u00cenc\u0103 din anii copil\u0103riei, solista de muzic\u0103 popular\u0103\u00a0Irina Loghin\u00a0ador\u0103 s\u0103 culeag\u0103 leurd\u0103 din p\u0103duri. Are locurile ei sigure, de unde se aprovizioneaz\u0103, \u00een fiecare prim\u0103var\u0103:<\/p>\n

\u201eCunosc foarte bine locurile din p\u0103dure cu leurd\u0103!\u201d<\/p>\n

Culeg leurd\u0103, din diferite p\u0103duri, \u0219i din Bolde\u0219ti, unde e casa mea p\u0103rinteasc\u0103, dar \u0219i din P\u0103durea B\u0103neasa. \u0218i so\u021bul m\u0103 aducea, c\u00e2nd aveam copiii mici, la p\u0103dure, st\u0103team \u0219i culegeam p\u00e2n\u0103 seara. Casa mea la \u021bar\u0103 este chiar sub p\u0103dure. Nici nu \u0219ti\u021bi ce bucurie simt, \u00een p\u0103dure, \u00eenconjurat\u0103 de leurd\u0103! Deja cunosc foarte bine locurile.<\/p>\n

Ave\u021bi mare grij\u0103, \u00eens\u0103, c\u0103ci frunza de leurd\u0103 seam\u0103n\u0103 foarte bine cu cea de m\u0103rg\u0103ritar, \u00een copil\u0103rie mereu le confundam, c\u00e2nd m\u0103 trimitea mama la cules\u201d, mai spune Irina Loghin, exclusiv pentru Click!<\/p>\n

Re\u021beta de salat\u0103 de leurd\u0103 a Irinei Loghin: \u201eUn deliciu!\u201d<\/p>\n

Irina Loghin\u00a0este deja specialist\u0103 \u00een salat\u0103 de leurd\u0103, oferind re\u021beta, simpl\u0103 \u0219i rapid de preparat, \u0219i cititorilor Click!:<\/p>\n

\u201eSingur\u0103 \u00eemi culeg \u0219i leurda \u0219i urzicile, cu m\u00e2inile mele, ca s\u0103 \u0219tiu ce m\u0103n\u00e2nc, nu cump\u0103r din pia\u021b\u0103, oricum am auzit c\u0103 e \u0219i cam scump\u0103. Pentru a prepara o salat\u0103 delicioas\u0103, mai \u00eent\u00e2i sp\u0103l\u0103m foarte bine leurda, frunz\u0103 cu frunz\u0103, apoi o t\u0103iem m\u0103runt, punem sare, zeam\u0103 de l\u0103m\u00e2ie \u0219i ulei de floarea-soarelui.<\/p>\n

Se poate pune \u0219i ulei de m\u0103sline, dar eu \u00eel cam evit, pentru c\u0103 nu mereu nimeresc unul cu gust bun. Apoi, aceast\u0103 salat\u0103 o pun pe felii de p\u00e2ine pr\u0103jit\u0103, a\u0219a o m\u0103n\u00e2nc. Un deliciu! Leurda se mai folose\u0219te \u0219i la toc\u0103ni\u021be, la ciorbi\u021be, dar, c\u00e2nd este fiart\u0103, \u00ee\u0219i cam pierde, at\u00e2t gustul, c\u00e2t \u0219i propriet\u0103\u021bile, vitaminele.<\/p>\n

Nici \u00een alcool nu merge, ca s\u0103 o p\u0103strez pentru iarn\u0103, s\u0103 fac esen\u021be. Am \u00eencercat tot felul de metode, ca s\u0103 o conserv, \u00eens\u0103, \u00een zadar\u201d, a mai spus artista, conform aceleea\u0219i surse.<\/p>\n

Remediul care o ajut\u0103 pe Irina Loghin s\u0103 aib\u0103 un somn lini\u0219tit: „E nemaipomenit”<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Irina Loghin (86 de ani), adepta unui stil de via\u021b\u0103 s\u0103n\u0103tos, a ie\u0219it, deun\u0103zi, la…<\/p>\n","protected":false},"author":0,"featured_media":44706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=44725"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/44706"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=44725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=44725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=44725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}