{"id":44899,"date":"2025-04-04T05:44:49","date_gmt":"2025-04-04T05:44:49","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/ce-se-intampla-de-fapt-in-corp-cand-mergi-10-mii-de-pasi-pe-zi\/"},"modified":"2025-04-04T05:44:49","modified_gmt":"2025-04-04T05:44:49","slug":"ce-se-intampla-de-fapt-in-corp-cand-mergi-10-mii-de-pasi-pe-zi","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/ce-se-intampla-de-fapt-in-corp-cand-mergi-10-mii-de-pasi-pe-zi\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103, de fapt, \u00een corp, c\u00e2nd mergi 10 mii de pa\u0219i pe zi"},"content":{"rendered":"

Ce se \u00eent\u00e2mpl\u0103, de fapt, \u00een corp, c\u00e2nd mergi 10 mii de pa\u0219i pe zi<\/p>\n

Mitul celor 10 mii de pa\u0219i necesari pe zi, aproximativ echivalentul a 8 kilometri, provine dintr-o campanie de marketing pentru un pedometru timpuriu \u00eenainte de Jocurile Olimpice de la Tokyo din 1964, potrivit Eating Well. \u00cen ciuda \u00eenceputurilor sale arbitrare, cercet\u0103rile recente confirm\u0103 numeroasele beneficii ale realiz\u0103rii acestui num\u0103r zilnic de pa\u0219i.<\/p>\n

Iat\u0103 ce beneficii poate avea mersul pe jos.<\/p>\n

\u00cembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i func\u021bia cognitiv\u0103<\/p>\n

Mersul pe jos elibereaz\u0103 endorfine, care \u00eembun\u0103t\u0103\u021besc starea de spirit \u0219i amelioreaz\u0103 stresul \u0219i anxietatea, beneficii care sunt sporite atunci c\u00e2nd mergi \u00een aer liber. De asemenea, studiile au constatat \u00eembun\u0103t\u0103\u021biri semnificative ale s\u0103n\u0103t\u0103\u021bii mintale, oferind ameliorare a simptomelor de depresie \u0219i anxietate.<\/p>\n

\u00cembun\u0103t\u0103\u021be\u0219te mobilitatea \u0219i s\u0103n\u0103tatea articula\u021biilor<\/p>\n

Mersul pe jos este benefic pentru s\u0103n\u0103tatea articula\u021biilor, \u00een special pentru cei cu osteoartrit\u0103 la genunchi, scrie msn.com, conform Almanah Online<\/a>. De asemenea, poate ameliora durerile la genunchi.<\/p>\n

Sprijin\u0103 pierderea \u00een greutate s\u0103n\u0103toas\u0103<\/p>\n

Mersul pe jos, de\u0219i mai pu\u021bin viguros dec\u00e2t alergarea, cre\u0219te eficient arderea caloriilor, ajut\u00e2nd la gestionarea \u0219i pierderea greut\u0103\u021bii.<\/p>\n

Mersul pe jos \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia pulmonar\u0103<\/p>\n

Mersul regulat \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia pulmonar\u0103 prin cre\u0219terea capacit\u0103\u021bii pulmonare, permi\u021b\u00e2nd un aport mai mare de oxigen la fiecare inhalare, potrivit\u00a0The Times of India.\u00a0Jurnalul de Reabilitare \u0219i Prevenire Cardiopulmonar\u0103 indic\u0103 faptul c\u0103 mersul pe jos \u00eent\u0103re\u0219te mu\u0219chii respiratori, stimuleaz\u0103 ventila\u021bia \u0219i \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba general\u0103 a pl\u0103m\u00e2nilor, contribuind la \u00eembun\u0103t\u0103\u021birea rezisten\u021bei \u0219i s\u0103n\u0103t\u0103\u021bii, scrie aceea\u0219i surs\u0103.<\/p>\n

\u00cembun\u0103t\u0103\u021be\u0219te capacit\u0103\u021bile imunitare<\/p>\n

Mersul pe jos poate stimula sistemul imunitar, ajut\u00e2nd organismul s\u0103 lupte \u00eempotriva infec\u021biilor \u0219i bolilor. Cercet\u0103rile din\u00a0British Journal of Sports Medicine\u00a0arat\u0103 c\u0103 adul\u021bii care merg cel pu\u021bin 10.000 de pa\u0219i zilnic au cu 43% mai pu\u021bine \u0219anse de a r\u0103ci dec\u00e2t cei care merg mai pu\u021bin. Aceast\u0103 \u00eembun\u0103t\u0103\u021bire se datoreaz\u0103 mi\u0219c\u0103rii crescute a celulelor imune, func\u021bion\u0103rii mai bune a sistemului limfatic \u0219i inflama\u021biei reduse.<\/p>\n

Promoveaz\u0103 o recuperare mai rapid\u0103<\/p>\n

De asemenea, este o metod\u0103 eficient\u0103 de recuperare activ\u0103, ajut\u00e2nd la recuperarea muscular\u0103 \u0219i la fluxul sanguin dup\u0103 exerci\u021bii fizice intense, prevenind rigiditatea \u0219i \u00eembun\u0103t\u0103\u021bind recuperarea general\u0103, dup\u0103 cum a raportat un studiu din 2022 \u00een Journal of Functional Morphology and Kinesiology, scrie aceea\u0219i surs\u0103.<\/p>\n

Care sunt plantele medicinale care NU trebuie s\u0103-\u021bi lipseasc\u0103 din gr\u0103din\u0103. Acum este momentul pentru a le planta<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ce se \u00eent\u00e2mpl\u0103, de fapt, \u00een corp, c\u00e2nd mergi 10 mii de pa\u0219i pe zi…<\/p>\n","protected":false},"author":0,"featured_media":44893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=44899"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/44893"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=44899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=44899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=44899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}