{"id":44902,"date":"2025-04-04T05:44:50","date_gmt":"2025-04-04T05:44:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/pate-de-post-o-reteta-gustoasa-si-foarte-hranitoare-contine-2-ingrediente-de-baza-si-se-prepara-foarte-repede\/"},"modified":"2025-04-04T05:44:50","modified_gmt":"2025-04-04T05:44:50","slug":"pate-de-post-o-reteta-gustoasa-si-foarte-hranitoare-contine-2-ingrediente-de-baza-si-se-prepara-foarte-repede","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/pate-de-post-o-reteta-gustoasa-si-foarte-hranitoare-contine-2-ingrediente-de-baza-si-se-prepara-foarte-repede\/","title":{"rendered":"Pate de post. O re\u021bet\u0103 gustoas\u0103 \u0219i foarte hr\u0103nitoare. Con\u021bine 2 ingrediente de baz\u0103 \u0219i se prepar\u0103 foarte repede"},"content":{"rendered":"

Acest pate de ciuperci cu fasole ro\u0219ie este un preparat simplu, dar plin de gust \u0219i nutrien\u021bi. Este o alternativ\u0103 delicioas\u0103 \u0219i hr\u0103nitoare la pateul clasic. Textura sa fin\u0103, combinat\u0103 cu aromele intense de ciuperci \u0219i condimente, \u00eel face perfect pentru a fi \u00eentins pe p\u00e2ine pr\u0103jit\u0103, crackers sau chiar servit al\u0103turi de legume proaspete.<\/p>\n

asolea ro\u0219ie adaug\u0103 cremozitate \u0219i proteine, transform\u00e2nd acest pate \u00eentr-un preparat s\u0103\u021bios. Crema catifelat\u0103, aromele de ciuperci \u0219i condimentele echilibrate \u00eel fac potrivit pentru orice mas\u0103, fie c\u0103 \u00eel serve\u0219ti la mic dejun, pr\u00e2nz sau ca aperitiv. Este ideal pentru mesele de post sau pentru cei care prefer\u0103 op\u021biuni vegetale bogate \u00een nutrien\u021bi.<\/p>\n

Re\u021beta este versatil\u0103, poate fi preparat\u0103 dup\u0103 propriul gust. Mai pot fi ad\u0103ugate \u0219i alte ingrediente. Iar cantit\u0103\u021bile ingredientelor se pot fi adaptate dup\u0103 preferin\u021be.<\/p>\n

Ingrediente:<\/p>\n

250 g ciuperci champignon200 g fasole ro\u0219ie fiart\u01031 ceap\u0103 medie2 c\u0103\u021bei de usturoi2 linguri ulei de m\u0103sline1 linguri\u021b\u0103 cimbru uscat (sau oregano)1\/2 linguri\u021b\u0103 boia afumat\u01031 lingur\u0103 sos de soiasare \u0219i piper dup\u0103 gust1 linguri\u021b\u0103 zeam\u0103 de l\u0103m\u00e2ie1 lingur\u0103 de nuci sau semin\u021be de floarea-soarelui.Mod de preparare<\/p>\n

Vei \u00eencepe cu preg\u0103tirea ciupercilor \u0219i a cepei.\u00a0Cur\u0103\u021b\u0103 \u0219i toac\u0103 ceapa m\u0103runt, apoi c\u0103le\u0219te-o \u00eentr-o tigaie cu ulei de m\u0103sline la foc mic, p\u00e2n\u0103 devine translucid\u0103.<\/p>\n

Adaug\u0103 ciupercile feliate \u0219i las\u0103-le s\u0103 se g\u0103teasc\u0103 p\u00e2n\u0103 \u00ee\u0219i pierd apa \u0219i cap\u0103t\u0103 o u\u0219oar\u0103 tent\u0103 aurie. Spre final, adaug\u0103 usturoiul m\u0103run\u021bit, cimbrul \u0219i boiaua afumat\u0103. Amestec\u0103 bine \u0219i mai las\u0103 ingredientele pentru 1-2 minute pe foc, apoi opre\u0219te aragazul.<\/p>\n

Amestecarea ingredientelor pentru pate de ciuperci cu fasole ro\u0219ie<\/p>\n

\u00centr-un robot de buc\u0103t\u0103rie pune fasolea ro\u0219ie bine scurs\u0103. Adaug\u0103 ciupercile c\u0103lite cu ceap\u0103, sosul de soia, zeama de l\u0103m\u00e2ie \u0219i un praf de sare \u0219i piper.<\/p>\n

Dac\u0103 dore\u0219ti un pate mai bogat, po\u021bi ad\u0103uga \u0219i nuci sau semin\u021be de floarea-soarelui.<\/p>\n

Mixeaz\u0103 p\u00e2n\u0103 ob\u021bii o compozi\u021bie fin\u0103 \u0219i omogen\u0103. Dac\u0103 este prea dens, po\u021bi ad\u0103uga o lingur\u0103 de ap\u0103 sau ulei pentru a-i ajusta textura.<\/p>\n

Gust\u0103 pateul \u0219i ajusteaz\u0103 condimentele dup\u0103 preferin\u021b\u0103. Dac\u0103 vrei un gust mai intens, po\u021bi ad\u0103uga \u00eenc\u0103 pu\u021bin usturoi sau boia afumat\u0103.\u00a0Las\u0103 pateul la frigider pentru cel pu\u021bin 30 de minute \u00eenainte de servire. \u00cen acest timp aromele se vor \u00eentrep\u0103trunde bine.<\/p>\n

Serve\u0219te-l pe p\u00e2ine pr\u0103jit\u0103, al\u0103turi de crackers, rondele de castravete sau felii de ardei gras.<\/p>\n

Descoper\u0103 \u0219i\u00a0re\u021beta de Tapenade. Este o past\u0103 aromat\u0103, originar\u0103 din sudul Fran\u021bei, f\u0103cut\u0103 din m\u0103sline, capere, an\u0219oa \u0219i ulei de m\u0103sline.<\/p>\n

Re\u021beta delicioas\u0103 de ou\u0103 umplute pentru Pa\u0219te. Ingredientul secret care \u00eei confer\u0103 o textur\u0103 fin\u0103<\/a><\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Acest pate de ciuperci cu fasole ro\u0219ie este un preparat simplu, dar plin de gust…<\/p>\n","protected":false},"author":0,"featured_media":44895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=44902"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/44902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/44895"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=44902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=44902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=44902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}