{"id":45032,"date":"2025-04-04T11:45:04","date_gmt":"2025-04-04T11:45:04","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/lumina-artificiala-ne-poate-afecta-sanatatea-iata-ce-spun-studiile\/"},"modified":"2025-04-04T11:45:04","modified_gmt":"2025-04-04T11:45:04","slug":"lumina-artificiala-ne-poate-afecta-sanatatea-iata-ce-spun-studiile","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/lumina-artificiala-ne-poate-afecta-sanatatea-iata-ce-spun-studiile\/","title":{"rendered":"Lumina artificial\u0103 ne poate afecta s\u0103n\u0103tatea. Iat\u0103 ce spun studiile"},"content":{"rendered":"<p>Mai multe studii realizate de speciali\u0219ti din Statele Unite indic\u0103 faptul c\u0103 expunerea la orice fel de surs\u0103 de lumin\u0103 artificial\u0103 \u00een timpul nop\u021bii cre\u0219te riscul de diabet de tip II. S-a constatat c\u0103 p\u00e2n\u0103 \u0219i banal\u0103 lumin\u0103 ambiental\u0103 ne poate afecta, \u00een mod serios, metabolismul, scrie <a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/cum-poate-sa-ne-imbolnaveasca-lumina-artificiala-2433439.html\" target=\"_blank\">adevarul.ro.<\/a><\/p>\n<p>Cel mai mare studiu dedicat expunerii la lumin\u0103<\/p>\n<p>Un studiu publicat \u00een revista de specialitate \u201eThe Lancet\u201d arat\u0103 c\u0103 persoanele care se expun luminii \u00eentre orele 00.30 \u0219i 6.00, adic\u0103 \u00een timpul nop\u021bii, au un risc de aproape dou\u0103 ori mai mare de a dezvolta\u00a0diabet de tip II fa\u021b\u0103 de cei care prefer\u0103 s\u0103 stea pe \u00eentuneric, fie c\u0103 dorm sau nu, \u00een acest interval.\u00a0<\/p>\n<p>Studiile anterioare au subestimat efectele\u201d, precizeaz\u0103 Andrew Phillips, profesor la institutul de s\u0103n\u0103tate a somnului de la Universitatea Flinders din Adelaide, Australia, pentru Medscape. Au fost utiliza\u021bi peste 85.000 de subiec\u021bi, fiind cel mai mare studiu dedicat expunerii personale la lumin\u0103 \u00een timpul nop\u021bii,\u00a0scrie aceea\u0219i surs\u0103.<\/p>\n<p>Rezultatele studiului au fost suprinz\u0103toare. Doar cei care petreceau noaptea, preferabil dormind, \u00een bezn\u0103 total\u0103 sau o lumin\u0103 cu o intensitate mai slab\u0103 dec\u00e2t a unei lum\u00e2n\u0103ri erau proteja\u021bi \u00eempotriva unor boli precum diabet de tip II sau alte tulbur\u0103ri metabolice. Cei care erau expu\u0219i chiar \u0219i la o lumin\u0103 ambiental\u0103, o banal\u0103 lamp\u0103 de veghe, le cre\u0219tea riscul de a face diabet de tip II de 1.5 ori. Cu c\u00e2t cre\u0219tea intensitatea luminii, pe timp de noapte, cu at\u00e2t cre\u0219tea riscul de diabet tip II, conform aceleea\u0219i surse.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cele-mai-eficiente-ceaiuri-pentru-slabit-sunt-sanatoase-si-nu-au-efecte-adverse_67ef9344e6924c5b6a5518b8\" target=\"_blank\">Cele mai eficiente ceaiuri pentru sl\u0103bit. Sunt s\u0103n\u0103toase \u0219i nu au efecte adverse<\/a><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Mai multe studii realizate de speciali\u0219ti din Statele Unite indic\u0103 faptul c\u0103 expunerea la orice&hellip;<\/p>\n","protected":false},"author":0,"featured_media":45020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=45032"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/45020"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=45032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=45032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=45032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}