{"id":45057,"date":"2025-04-04T12:45:45","date_gmt":"2025-04-04T12:45:45","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/reteta-pentru-tocanita-de-praz-cu-masline-mancarea-ce-va-transforma-zilele-de-post-intr-o-desfatare-gastronomica-ingredientul-special-care-o-va-face-delcioasa\/"},"modified":"2025-04-04T12:45:45","modified_gmt":"2025-04-04T12:45:45","slug":"reteta-pentru-tocanita-de-praz-cu-masline-mancarea-ce-va-transforma-zilele-de-post-intr-o-desfatare-gastronomica-ingredientul-special-care-o-va-face-delcioasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/reteta-pentru-tocanita-de-praz-cu-masline-mancarea-ce-va-transforma-zilele-de-post-intr-o-desfatare-gastronomica-ingredientul-special-care-o-va-face-delcioasa\/","title":{"rendered":"Re\u021beta pentru toc\u0103ni\u021b\u0103 de praz cu m\u0103sline, m\u00e2ncarea ce va transforma zilele de post \u00eentr-o desf\u0103tare gastronomic\u0103. Ingredientul special care o va face delcioas\u0103"},"content":{"rendered":"

\u00a0Nu ai nevoie de ingrediente sofisticate sau de ore petrecute \u00een buc\u0103t\u0103rie \u2013 \u00een doar 30 de minute, vei avea pe mas\u0103 o m\u00e2ncare de praz cu m\u0103sline care s\u0103-\u021bi satisfac\u0103 pofta \u0219i s\u0103-\u021bi aduc\u0103 un strop de tradi\u021bie rom\u00e2neasc\u0103.Pe l\u00e2ng\u0103 gustul s\u0103u minunat, aceast\u0103 re\u021bet\u0103 cu praz \u0219i m\u0103sline este \u0219i s\u0103n\u0103toas\u0103. Prazul este bogat \u00een vitaminele A, C \u0219i K, iar m\u0103slinele aduc gr\u0103simi s\u0103n\u0103toase \u0219i antioxidan\u021bi. Adaug\u0103 \u0219i ro\u0219iile, pline de licopen, \u0219i ai o mas\u0103 care nu doar c\u0103 te hr\u0103ne\u0219te, ci \u00ee\u021bi \u0219i face bine! A\u0219adar, fie c\u0103 \u021bii post sau pur \u0219i simplu vrei s\u0103 \u00eencerci ceva nou, hai s\u0103 trecem la treab\u0103 \u0219i s\u0103 prepari aceast\u0103 m\u00e2ncare de praz de post!<\/p>\n

Ingredientele de care ai nevoie pentru m\u00e2nc\u0103rica de praz<\/p>\n

Pentru a preg\u0103ti o\u00a0m\u00e2ncare de praz cu m\u0103sline\u00a0\u0219i sos de ro\u0219ii, adun\u0103 urm\u0103toarele ingrediente simple \u0219i accesibile:<\/p>\n

\u25cf\u00a0500-600 g praz (doar partea alb\u0103) \u2013 alege praz t\u00e2n\u0103r, cu tija sub\u021bire, pentru o textur\u0103 fraged\u0103;<\/p>\n

\u25cf\u00a02 cepe medii \u2013 vor da profunzime gustului;<\/p>\n

\u25cf\u00a0150-200 g m\u0103sline negre \u2013 tradi\u021bionale, dar po\u021bi folosi \u0219i m\u0103sline verzi sau Kalamata;<\/p>\n

\u25cf\u00a0300 ml suc de ro\u0219ii gros (pasat\u0103) sau 3-4 ro\u0219ii proaspete, decojite \u0219i zdrobite;<\/p>\n

\u25cf\u00a03 linguri ulei (de floarea-soarelui sau de m\u0103sline);<\/p>\n

\u25cf\u00a0Sare \u0219i piper proasp\u0103t m\u0103cinat, dup\u0103 gust;<\/p>\n

\u25cf\u00a0Op\u021bional: 1 ardei ro\u0219u kapia, 1-2 c\u0103\u021bei de usturoi, o frunz\u0103 de dafin sau p\u0103trunjel proasp\u0103t pentru decor.<\/p>\n

M\u00e2ncare de praz cu m\u0103sline: re\u021beta pas cu pas<\/p>\n

Acum c\u0103 ai toate ingredientele la \u00eendem\u00e2n\u0103, hai s\u0103 g\u0103tim \u00eempreun\u0103 o m\u00e2nc\u0103ric\u0103 de praz delicioas\u0103. Iat\u0103 care sunt pa\u0219ii!<\/p>\n

Pasul 1: Preg\u0103te\u0219te legumele<\/p>\n

\u00cencepe prin a cur\u0103\u021ba prazul \u2013 taie doar partea alb\u0103 \u00een rondele de aproximativ 1,5 cm. Partea verde o po\u021bi p\u0103stra pentru o sup\u0103 sau o alt\u0103 re\u021bet\u0103. Feliaz\u0103 apoi cepele \u00een felii sub\u021biri \u0219i, dac\u0103 folose\u0219ti ardei, taie-l \u00een cuburi mici.<\/p>\n

Pasul 2: C\u0103le\u0219te legumele<\/p>\n

Ia o tigaie ad\u00e2nc\u0103 sau o oal\u0103 \u0219i pune cele 3 linguri de ulei la \u00eencins, la foc mediu. Adaug\u0103 ceapa \u0219i prazul, presar\u0103 un praf de sare \u0219i acoper\u0103 cu un capac. Las\u0103-le s\u0103 se c\u0103leasc\u0103 timp de 5 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. Vei observa cum prazul \u00eencepe s\u0103 devin\u0103 translucid, iar ceapa cap\u0103t\u0103 o nuan\u021b\u0103 u\u0219or aurie pe margini. Dac\u0103 ai ales s\u0103 folose\u0219ti ardei ro\u0219u kapia, acum e momentul s\u0103-l adaugi. Amestec\u0103 bine \u0219i mai las\u0103 legumele pe foc, f\u0103r\u0103 capac, \u00eenc\u0103 2-3 minute. Ardeiul va aduce o not\u0103 dulceag\u0103 \u0219i o culoare vibrant\u0103, perfect\u0103 pentru aceast\u0103 re\u021bet\u0103 cu praz \u0219i m\u0103sline.<\/p>\n

Pasul 3: Adaug\u0103 sosul de ro\u0219ii \u0219i m\u0103slinele<\/p>\n

Dup\u0103 ce legumele s-au \u00eenmuiat, toarn\u0103 300 ml de suc de ro\u0219ii gros peste ele. Dac\u0103 preferi o m\u00e2ncare de praz mai zemoas\u0103, adaug\u0103 \u0219i 150 ml de ap\u0103 cald\u0103 \u2013 sau chiar 300 ml, dac\u0103 \u00ee\u021bi place consisten\u021ba mai sub\u021bire, spun gospodinele<\/a> iscusite. Acum e timpul s\u0103 pui \u0219i m\u0103slinele negre (150-200 g). Le po\u021bi ad\u0103uga \u00eentregi, cu s\u00e2mburi, pentru un gust autentic, sau le po\u021bi t\u0103ia \u00een jum\u0103t\u0103\u021bi, dac\u0103 preferi s\u0103 le sim\u021bi mai bine \u00een fiecare \u00eembuc\u0103tur\u0103.Amestec\u0103 totul \u0219i las\u0103 m\u00e2ncarea s\u0103 fiarb\u0103 la foc mediu timp de 5-6 minute. Sosul de ro\u0219ii va \u00eencepe s\u0103 se \u00eengroa\u0219e, iar aromele se vor combina perfect. \u00cen acest moment, po\u021bi ad\u0103uga piper proasp\u0103t m\u0103cinat \u0219i, dac\u0103 dore\u0219ti, o frunz\u0103 de dafin pentru o not\u0103 subtil\u0103 de arom\u0103.<\/p>\n

Re\u021beta de varz\u0103 c\u0103lit\u0103 a c\u0103lug\u0103rilor de pe Muntele Athos: secretul gustului des\u0103v\u00e2r\u0219it \u00een post<\/a><\/p>\n

Pasul 4: Ajusteaz\u0103 gustul \u0219i finalizeaz\u0103<\/p>\n

Dup\u0103 ce sosul s-a legat, gust\u0103 \u0219i ajusteaz\u0103 sarea. Ai grij\u0103, pentru c\u0103 m\u0103slinele sunt deja s\u0103rate, a\u0219a c\u0103 s-ar putea s\u0103 nu fie nevoie de prea mult\u0103 sare suplimentar\u0103. Dac\u0103 \u00ee\u021bi place m\u00e2ncarea mai intens\u0103, zdrobe\u0219te 1-2 c\u0103\u021bei de usturoi \u0219i adaug\u0103-i acum \u2013 vor da un plus de savoare m\u00e2nc\u0103rii. Las\u0103 totul s\u0103 mai fiarb\u0103 un minut, apoi opre\u0219te focul.<\/p>\n

Pasul 5: Serve\u0219te \u0219i savureaz\u0103<\/p>\n

M\u00e2ncarea ta de praz cu m\u0103sline este gata! Presar\u0103 deasupra pu\u021bin p\u0103trunjel proasp\u0103t tocat \u0219i, dac\u0103 vrei, c\u00e2teva felii sub\u021biri de l\u0103m\u00e2ie. Serve\u0219te-o cald\u0103, al\u0103turi de o felie de p\u00e2ine proasp\u0103t\u0103 sau o por\u021bie de m\u0103m\u0103lig\u0103 aburind\u0103. Dar s\u0103 \u0219tii c\u0103 aceast\u0103 m\u00e2ncare de praz de post este la fel de bun\u0103 \u0219i rece, mai ales \u00een zilele calde de var\u0103, c\u00e2nd vrei ceva u\u0219or \u0219i r\u0103coritor.<\/p>\n

Varia\u021bii pentru m\u00e2ncarea de praz cu m\u0103sline<\/p>\n

Unul dintre lucrurile minunate la aceast\u0103 re\u021bet\u0103 este c\u0103 o po\u021bi adapta dup\u0103 gustul t\u0103u. Iat\u0103 c\u00e2teva idei care s\u0103 te inspire!<\/p>\n

\u25cf\u00a0La cuptor: dup\u0103 ce c\u0103le\u0219ti legumele \u0219i adaugi sosul de ro\u0219ii, transfer\u0103 totul \u00eentr-un vas termorezistent \u0219i coace m\u00e2ncarea la 180\u00b0C timp de 20-25 de minute. Astfel, prazul devine \u0219i mai fraged, iar aromele se intensific\u0103.<\/p>\n

\u25cf\u00a0Cu past\u0103 de ardei: adaug\u0103 o linguri\u021b\u0103 de past\u0103 de ardei dulce pentru o culoare mai bogat\u0103 \u0219i un gust u\u0219or afumat.<\/p>\n

\u25cf\u00a0M\u0103sline diferite: \u00eenlocuie\u0219te m\u0103slinele negre cu m\u0103sline verzi sau Kalamata \u2013 fiecare tip aduce o not\u0103 distinct\u0103 acestei m\u00e2nc\u0103ri de praz cu m\u0103sline \u0219i sos de ro\u0219ii.<\/p>\n

\u25cf\u00a0Ierburi aromatice: \u00eencearc\u0103 s\u0103 adaugi busuioc proasp\u0103t sau cimbru uscat pentru o influen\u021b\u0103 mediteranean\u0103.<\/p>\n

Sfaturi pentru o m\u00e2ncare de praz perfect\u0103<\/p>\n

\u25cf\u00a0Alege praz proasp\u0103t, cu frunze verzi \u0219i ferme \u2013 va fi mai dulce \u0219i mai fraged.<\/p>\n

\u25cf\u00a0Nu exagera cu fierberea \u2013 prazul trebuie s\u0103 r\u0103m\u00e2n\u0103 u\u0219or crocant, nu s\u0103 se transforme \u00een piure.<\/p>\n

\u25cf\u00a0Gust\u0103 m\u0103slinele \u00eenainte s\u0103 le adaugi \u2013 dac\u0103 sunt foarte s\u0103rate, ajusteaz\u0103 cantitatea de sare din re\u021bet\u0103.<\/p>\n

Acum c\u0103 \u0219tii cum s\u0103 prepari m\u00e2ncarea de praz cu m\u0103sline, nu mai ai nicio scuz\u0103 s\u0103 nu o \u00eencerci! A\u0219adar, ia-\u021bi ingredientele, urmeaz\u0103 pa\u0219ii de mai sus \u0219i bucur\u0103-te de o m\u00e2ncare de praz de post care s\u0103-\u021bi aduc\u0103 z\u00e2mbetul pe buze! Poft\u0103 bun\u0103 \u0219i nu uita s\u0103 ne spui cum \u021bi-a ie\u0219it aceast\u0103 m\u00e2nc\u0103ric\u0103 de praz!<\/p>\n

M\u00e2ncare de urzici cu usturoi \u0219i m\u0103m\u0103lig\u0103. Re\u021beta secret\u0103 a gospodinelor din Moldova care te va face s\u0103 te lingi pe degete<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00a0Nu ai nevoie de ingrediente sofisticate sau de ore petrecute \u00een buc\u0103t\u0103rie \u2013 \u00een doar…<\/p>\n","protected":false},"author":0,"featured_media":45018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=45057"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/45018"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=45057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=45057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=45057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}