{"id":45193,"date":"2025-04-04T20:44:53","date_gmt":"2025-04-04T20:44:53","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/un-cardiolog-dezvaluie-leguma-numarul-1-pentru-sanatatea-inimii-este-bogata-in-nutrienti-fibre-si-vitamine\/"},"modified":"2025-04-04T20:44:53","modified_gmt":"2025-04-04T20:44:53","slug":"un-cardiolog-dezvaluie-leguma-numarul-1-pentru-sanatatea-inimii-este-bogata-in-nutrienti-fibre-si-vitamine","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/04\/un-cardiolog-dezvaluie-leguma-numarul-1-pentru-sanatatea-inimii-este-bogata-in-nutrienti-fibre-si-vitamine\/","title":{"rendered":"Un cardiolog dezv\u0103luie leguma num\u0103rul 1 pentru s\u0103n\u0103tatea inimii. Este bogat\u0103 \u00een nutrien\u021bi, fibre \u0219i vitamine"},"content":{"rendered":"

Cardiologul Carl Lavie, director medical al departamentului de reabilitare cardiac\u0103 \u0219i preven\u021bie la Ochsner Health, spune c\u0103 varza de Bruxelles este una dintre alegerile sale de top pentru s\u0103n\u0103tatea inimii.\u00a0\u201eVarza de Bruxelles este o legum\u0103 adesea neglijat\u0103, dar s\u0103n\u0103toas\u0103 pentru inim\u0103, din at\u00e2t de multe motive\u201d,\u00a0spune dr. Lavie, potrivit\u00a0eathingwell.<\/p>\n

Bogat\u0103 \u00een fibre<\/p>\n

Fibrele sunt un nutrient important pe care mul\u021bi dintre noi nu \u00eel consum\u0103m suficient. Iar varza de Bruxelles este plin\u0103 de ele, sus\u021bine cardiologul. O cea\u0219c\u0103 de varz\u0103 de Bruxelles con\u021bine 6 grame de fibre s\u0103\u021bioase, ajut\u00e2ndu-v\u0103 s\u0103 ob\u021bine\u021bi cele 25 p\u00e2n\u0103 la 38 de grame recomandate de care ave\u021bi nevoie \u00een fiecare zi.<\/p>\n

Cercet\u0103rile arat\u0103 c\u0103 impactul s\u0103u benefic asupra s\u0103n\u0103t\u0103\u021bii intestinale poate \u00eembun\u0103t\u0103\u021bi indirect s\u0103n\u0103tatea cardiovascular\u0103. De exemplu, un studiu a constatat c\u0103 dietele bogate \u00een fibre pot duce la modific\u0103ri favorabile ale bacteriilor intestinale care ajut\u0103 la sc\u0103derea tensiunii arteriale.<\/p>\n

Bacteriile intestinale bune au nevoie de hran\u0103 pentru a supravie\u021bui. \u00cen cazul microbilor intestinali, aceast\u0103 hran\u0103 este reprezentat\u0103 de fibre.<\/p>\n

\u201eDar fibrele nu \u00eenseamn\u0103 doar hr\u0103nirea bacteriilor intestinale bune. Dup\u0103 ce microbii intestinali m\u0103n\u00e2nc\u0103 fibre, ace\u0219tia produc compu\u0219i benefici numi\u021bi acizi gra\u0219i cu lan\u021b scurt, despre care se crede c\u0103 \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea inimii prin sc\u0103derea tensiunii arteriale\u201d,\u00a0explic\u0103 medicul cardiolog.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Cardiologul Carl Lavie, director medical al departamentului de reabilitare cardiac\u0103 \u0219i preven\u021bie la Ochsner Health,…<\/p>\n","protected":false},"author":0,"featured_media":45194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-45193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=45193"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/45194"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=45193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=45193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=45193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}