De ce poftim la dulciuri c\u00e2nd suntem deprima\u021bi?<\/p>\n
Creierul vrea „dopamin\u0103” rapid\u0103 \u2013 Zah\u0103rul declan\u0219eaz\u0103 eliberarea de dopamin\u0103 (hormonul pl\u0103cerii), ceea ce ofer\u0103 o stare temporar\u0103 de bine.<\/p>\n
Cortizolul (hormonul stresului) \u2013 Poate cre\u0219te pofta de carbohidra\u021bi \u0219i dulciuri, mai ales \u00een st\u0103rile de stres sau depresie.<\/p>\n
Obi\u0219nuin\u021b\u0103 emo\u021bional\u0103 \u2013 Dac\u0103 \u00een trecut dulciurile au fost o \u201erecompens\u0103\u201d sau o surs\u0103 de confort, creierul \u00eenva\u021b\u0103 s\u0103 le cear\u0103 \u00een momente dificile.<\/p>\n
\u00a0Dar care-i partea negativ\u0103?<\/p>\n
Efect de bumerang: Dup\u0103 ce nivelul zah\u0103rului cre\u0219te rapid, vine \u0219i c\u0103derea brusc\u0103 \u2013 ceea ce poate accentua iritabilitatea, oboseala \u0219i chiar triste\u021bea.<\/p>\n
Inflama\u021bie \u0219i depresie: Consumul excesiv de zah\u0103r e asociat cu inflama\u021bie \u00een corp, care poate contribui la simptomele depresive.<\/p>\n
Ciclu vicios: Cu c\u00e2t te bazezi mai mult pe dulciuri pentru confort emo\u021bional, cu at\u00e2t devine mai greu s\u0103 ie\u0219i din cercul depresie\u2013zah\u0103r.<\/p>\n
\u00a0Ce po\u021bi face?<\/p>\n
\u00cenlocuitori s\u0103n\u0103to\u0219i: Fructele, ciocolata neagr\u0103 (minim 70% cacao), smoothie-uri f\u0103cute acas\u0103.<\/p>\n
Mic dejun echilibrat: Proteine + fibre = energie constant\u0103 \u0219i mai pu\u021bine pofte.<\/p>\n
Mindfulness: \u00centreab\u0103-te: \u201eChiar \u00eemi e foame sau \u00eencerc s\u0103 umplu un gol emo\u021bional?\u201d<\/p>\n
Sprijin emo\u021bional: Terapia, vorbitul cu cineva apropiat sau grupurile de suport pot fi alternative mai s\u0103n\u0103toase.<\/p>","protected":false},"excerpt":{"rendered":"
De ce poftim la dulciuri c\u00e2nd suntem deprima\u021bi? Creierul vrea „dopamin\u0103” rapid\u0103 \u2013 Zah\u0103rul declan\u0219eaz\u0103…<\/p>\n","protected":false},"author":0,"featured_media":45190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=45202"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/45190"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=45202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=45202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=45202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}