{"id":4556,"date":"2024-11-05T07:59:26","date_gmt":"2024-11-05T07:59:26","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/05\/negresa-de-post-reteta-delicioasa-si-pufoasa\/"},"modified":"2024-11-05T07:59:26","modified_gmt":"2024-11-05T07:59:26","slug":"negresa-de-post-reteta-delicioasa-si-pufoasa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/05\/negresa-de-post-reteta-delicioasa-si-pufoasa\/","title":{"rendered":"Negresa de post: re\u021bet\u0103 delicioas\u0103 \u0219i pufoas\u0103"},"content":{"rendered":"<p>V-a\u021bi \u00eentrebat vreodat\u0103 cum s\u0103 satisface\u021bi pofta de dulce \u00een timpul postului? Negresa de post este r\u0103spunsul perfect! Aceast\u0103 pr\u0103jitur\u0103 plin\u0103 de ciocolat\u0103, pufoas\u0103 \u0219i umed\u0103 a cucerit buc\u0103t\u0103riile rom\u00e2ne\u0219ti, devenind o alegere preferat\u0103 at\u00e2t \u00een perioadele de post, c\u00e2t \u0219i pentru cei care adopt\u0103 un stil de via\u021b\u0103 vegan.<\/p>\n<p>\u00a0<\/p>\n<p>Negresa de post &#8211; Calorii \u0219i valori nutri\u021bionale<\/p>\n<p>O negres\u0103 de post cu gem poate avea urm\u0103toarele valori nutri\u021bionale medii, \u00een func\u021bie de ingredientele folosite \u0219i cantit\u0103\u021bile acestora. Valorile sunt calculate per 100 de grame de negres\u0103:<\/p>\n<p>Calorii: aproximativ 250-300 kcal<\/p>\n<p>Proteine: 2-4 g<\/p>\n<p>Carbohidra\u021bi: 40-50 g<\/p>\n<p>dintre care zaharuri: 20-30 g (\u00een func\u021bie de tipul de gem \u0219i adaosul de zah\u0103r)<\/p>\n<p>Gr\u0103simi: 8-12 g<\/p>\n<p>dintre care gr\u0103simi saturate: 1-2 g<\/p>\n<p>Fibre: 1-2 g<\/p>\n<p>Aceste valori pot varia \u00een func\u021bie de re\u021bet\u0103, tipul de gem utilizat, \u0219i al\u021bi factori, cum ar fi adaosul de zah\u0103r sau uleiuri.<\/p>\n<p>Negresa de post este o \u00eenc\u00e2ntare culinar\u0103 apreciat\u0103 pentru simplitatea prepar\u0103rii \u0219i gustul intens. Negresa de post este o pr\u0103jitur\u0103 pufoas\u0103 \u0219i rafinat\u0103, care poate fi preparat\u0103 cu u\u0219urin\u021b\u0103 acas\u0103, oferind o experien\u021b\u0103 gustativ\u0103 memorabil\u0103 f\u0103r\u0103 a compromite principiile postului.<\/p>\n<p>Secretul unei negrese post reu\u0219ite st\u0103 \u00een selec\u021bia atent\u0103 a ingredientelor \u0219i tehnica de preparare. Combina\u021bia dintre f\u0103ina de calitate, cacaoa amar\u0103 \u0219i uleiul vegetal formeaz\u0103 baza acestui desert, \u00een timp ce gemul sau dulcea\u021ba \u00eei confer\u0103 suculen\u021b\u0103 \u0219i arom\u0103 distinctiv\u0103. Bicarbonatul de sodiu sau praful de copt asigur\u0103 textura aerat\u0103 caracteristic\u0103, transform\u00e2nd o simpl\u0103 pr\u0103jitur\u0103 \u00eentr-o adev\u0103rat\u0103 desf\u0103tare.<\/p>\n<p>Cite\u0219te coninuarea pe <a href=\"https:\/\/www.kudika.ro\/articol\/calorii-alimente\/82345\/negresa-de-post-reteta-delicioasa-si-pufoasa-de-negresa-de-post-cu-gem.html\" target=\"_blank\" rel=\"noopener\">kudika.ro<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>V-a\u021bi \u00eentrebat vreodat\u0103 cum s\u0103 satisface\u021bi pofta de dulce \u00een timpul postului? Negresa de post&hellip;<\/p>\n","protected":false},"author":0,"featured_media":4557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4556"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/4556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/4557"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}