{"id":45560,"date":"2025-04-07T09:46:16","date_gmt":"2025-04-07T09:46:16","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/07\/mihaela-bilic-a-dezvaluit-ce-ne-face-cu-adevarat-fericiti-ce-spune-nutritionistul\/"},"modified":"2025-04-07T09:46:16","modified_gmt":"2025-04-07T09:46:16","slug":"mihaela-bilic-a-dezvaluit-ce-ne-face-cu-adevarat-fericiti-ce-spune-nutritionistul","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/07\/mihaela-bilic-a-dezvaluit-ce-ne-face-cu-adevarat-fericiti-ce-spune-nutritionistul\/","title":{"rendered":"Mihaela Bilic a dezv\u0103luit ce ne face cu adev\u0103rat ferici\u021bi. Ce spune nutri\u021bionistul"},"content":{"rendered":"

Mihaela Bilic, cunoscutul nutri\u021bionist a dezv\u0103luit c\u0103\u00a0m\u00e2ncarea\u00a0este \u201ecea mai simpl\u0103 pl\u0103cere\u201d \u0219i tot ea ne face ferici\u021bi. Specialista sus\u021bine c\u0103 fiecare aliment pe care \u00eel consum\u0103m, este asociat mental cu o anumit\u0103 experien\u021b\u0103 pe care am avut-o \u00een via\u021b\u0103, la un moment dat.<\/p>\n

\u00centr-o postare publicat\u0103 pe pagina sa de Facebook, Mihaela Bilic a scris:<\/p>\n

\u201eM\u00e2ncarea, cea mai simpl\u0103 pl\u0103cere. A\u021bi auzit de circuitul de recompens\u0103? Este un mecanism care ne conduce via\u021ba, fiecare zi a existen\u021bei noastre are ca obiectiv ob\u021binerea st\u0103rii de bine la nivel cerebral.<\/p>\n

Nevoia de nutrien\u021bi, hidratarea, odihna, familia \u0219i chiar grijile financiare trec pe plan secundar \u00een fa\u021ba pl\u0103cerii. Suntem construi\u021bi pe pl\u0103cere, suntem atra\u0219i irezistibil de elementele sau lucrurile care ne plac. Ele activeaz\u0103 \u00een creier o zon\u0103 responsabil\u0103 de starea de bine \u0219i suntem lini\u0219ti\u021bi atunci c\u00e2nd aceast\u0103 zon\u0103 este stimulat\u0103 corespunz\u0103tor.<\/p>\n

Pl\u0103cerea este un element esen\u021bial din via\u021ba noastr\u0103, f\u0103r\u0103 ea nu putem func\u021biona – nici fizic, nici psihic. Unde este localizat\u0103 pl\u0103cerea? \u00cen creier! Dac\u0103 facem o electroencefalogram\u0103 \u00eentr-un moment de fericire, vedem zone din creier care se aprind \u0219i se lumineaz\u0103 asemenea unor aripi de fluture.<\/p>\n

Zona responsabil\u0103 de sistemul de recompens\u0103 acoper\u0103 arii corticale diferite ca suprafa\u021b\u0103 de la o persoan\u0103 la alta. Prin urmare doza de pl\u0103cere de care avem nevoie ca s\u0103 fim satisf\u0103cu\u021bi variaz\u0103 de la individ la individ\u201d, \u0219i-a \u00eenceput ea postarea.<\/p>\n

Ingredientul din buc\u0103t\u0103rie care poate provoca depresie. Toat\u0103 lumea \u00eel folose\u0219te<\/a>\u201eM\u00e2ncarea ne face pe to\u021bi ferici\u021bi\u201d<\/p>\n

De asemenea, nutri\u021bionistul a mai spus c\u0103 alimentele pe care le consum\u0103m sunt asociate cu anumite tr\u0103iri sau experien\u021be ale noastre.<\/p>\n

\u201e\u0218i nu doar cantitatea e variabil\u0103, ci \u0219i stimulul declan\u0219ator. Fiecare dintre noi trebuie s\u0103-\u0219i identifice sursele de pl\u0103cere, nu func\u021bion\u0103m to\u021bi dup\u0103 aceea\u0219i \u201cre\u021bet\u0103 a fericirii\u201d, ingredientele sunt diferite de la caz la caz, de\u0219i… m\u00e2ncarea ne face pe to\u021bi ferici\u021bi! Ce \u00eenseamn\u0103 s\u0103 ne plac\u0103 un preparat?<\/p>\n

Percep\u021bia gustului are loc \u00een creier \u0219i este o combina\u021bie \u00eentre stimulii de gust \u0219i de miros. Orice experien\u021b\u0103 gustativ\u0103 are 2 componente: una anatomic\u0103, care \u00eenseamn\u0103 percep\u021bia celor 4 gusturi de baz\u0103-acru, amar, dulce, s\u0103rat \u0219i una emo\u021bional\u0103, care corespunde cuvintelor \u00eemi place\/nu-mi place.<\/p>\n

Fiecare aliment pe care \u00eel b\u0103gam \u00een gur\u0103 este asociat mental cu o anumit\u0103 tr\u0103ire sau experien\u021b\u0103 avut\u0103 \u00een timpul degust\u0103rii. Altfel spus, nu conteaz\u0103 gustul real al unui produs, conteaz\u0103 ce proiec\u021bie facem noi asupra lui. Gustul se formeaz\u0103 \u00een cap, nu \u00een gur\u0103 \u0219i nu \u021bine de aliment, ci de persoan\u0103!<\/p>\n

Indiferent de ADN-ul anatomic \u0219i de diversitatea stimulilor cu care venim \u00een contact, educa\u021bia gustului depinde de mediul \u00een care am crescut \u0219i de contextul emo\u021bional. Gustul se \u00eenva\u021b\u0103 \u0219i se diversific\u0103 pe baz\u0103 de experien\u021be alimentare pl\u0103cute! Memoria e mai important\u0103 dec\u00e2t papila, c\u00e2nd vine vorba de m\u00e2ncare”, a conchis nutri\u021bionista.<\/p>\n

La ce se folose\u0219te uleiul de cocos. Care sunt beneficiile \u0219i riscurile acestuia, conform speciali\u0219tilor<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Mihaela Bilic, cunoscutul nutri\u021bionist a dezv\u0103luit c\u0103\u00a0m\u00e2ncarea\u00a0este \u201ecea mai simpl\u0103 pl\u0103cere\u201d \u0219i tot ea ne…<\/p>\n","protected":false},"author":0,"featured_media":45549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=45560"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/45560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/45549"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=45560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=45560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=45560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}