{"id":46070,"date":"2025-04-09T07:45:40","date_gmt":"2025-04-09T07:45:40","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/09\/mancarea-de-sezon-care-te-umple-de-energie-si-ajuta-la-detoxifierea-organismului\/"},"modified":"2025-04-09T07:45:40","modified_gmt":"2025-04-09T07:45:40","slug":"mancarea-de-sezon-care-te-umple-de-energie-si-ajuta-la-detoxifierea-organismului","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/09\/mancarea-de-sezon-care-te-umple-de-energie-si-ajuta-la-detoxifierea-organismului\/","title":{"rendered":"M\u00e2ncarea de sezon care te umple de energie \u0219i ajut\u0103 la detoxifierea organismului"},"content":{"rendered":"<p>Re\u021beta supei crem\u0103 de leurd\u0103 -Ingrediente2 leg\u0103turi de leurd\u0103 proasp\u0103t\u01032 cartofi mari1 ceap\u0103 medie1 morcov1 p\u0103st\u00e2rnac mic (op\u021bional, pentru un gust mai dulce)2 linguri ulei de m\u0103sline800 ml ap\u0103 sau sup\u0103 de legume200 ml lapte de cocos (sau alt lapte vegetal, pentru cremozitate)sare \u0219i piper, dup\u0103 gust\u00bd linguri\u021b\u0103 nuc\u0219oar\u0103 (op\u021bional, pentru un plus de arom\u0103)crutoane crocante sau semin\u021be pentru servire.<a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cele-mai-bune-chiftelute-din-ciuperci-ingredientul-secret-care-le-confera-un-gust-aparte_67efc8b8ff4b3f3f246e8ada\" target=\"_blank\">Cele mai bune chiftelu\u021be din ciuperci. Ingredientul secret care le confer\u0103 un gust aparte<\/a>Mod de preparare<\/p>\n<p>\u00cencepe cu preg\u0103tirea legumelor. Cur\u0103\u021b\u0103 cartofii, morcovul \u0219i p\u0103st\u00e2rnacul \u0219i taie-le cuburi. Ceapa se toac\u0103 m\u0103runt. Leurda se spal\u0103 bine \u0219i se las\u0103 deoparte.<\/p>\n<p>\u00centr-o oal\u0103 mare, \u00eencinge uleiul de m\u0103sline \u0219i c\u0103le\u0219te ceapa p\u00e2n\u0103 devine translucid\u0103. Adaug\u0103 morcovul \u0219i p\u0103st\u00e2rnacul \u0219i g\u0103te\u0219te-le timp de 2-3 minute pentru a-\u0219i elibera aromele. Apoi adaug\u0103 cartofii \u0219i toarn\u0103 apa sau supa de legume. Las\u0103 totul s\u0103 fiarb\u0103 la foc mediu timp de aproximativ 20 de minute, p\u00e2n\u0103 c\u00e2nd legumele sunt moi.<\/p>\n<p>Opre\u0219te focul \u0219i adaug\u0103 leurda tocat\u0103 grosier. Amestec\u0103 \u0219i las\u0103 s\u0103 stea 2-3 minute, astfel \u00eenc\u00e2t frunzele s\u0103 se \u00eenmoaie u\u0219or. Leurda nu trebuie fiart\u0103 mult, pentru a-\u0219i p\u0103stra aroma proasp\u0103t\u0103 \u0219i beneficiile nutri\u021bionale.<\/p>\n<p>Folose\u0219te un blender de m\u00e2n\u0103 sau un blender clasic pentru a transforma aceast\u0103 sup\u0103 crem\u0103 de leurd\u0103 \u00eentr-o compozi\u021bie fin\u0103. Adaug\u0103 laptele de cocos, sarea, piperul \u0219i nuc\u0219oara, apoi mai mixeaz\u0103 c\u00e2teva secunde p\u00e2n\u0103 c\u00e2nd supa devine omogen\u0103 \u0219i m\u0103t\u0103soas\u0103.<\/p>\n<p>Supa crem\u0103 de leurd\u0103 se serve\u0219te cald\u0103, cu crutoane crocante, semin\u021be de dovleac sau un strop de ulei de m\u0103sline pentru un plus de savoare. Descoper\u0103 \u0219i o alt\u0103 re\u021bet\u0103 de sup\u0103 crem\u0103,\u00a0din urzici, cu crutoane aromate.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/mihaela-bilic-a-dezvaluit-ce-ne-face-cu-adevarat-fericiti-ce-spune-nutritionista_67f39d0de4c3ec6d317b3fd2\" target=\"_blank\">Mihaela Bilic a dezv\u0103luit ce ne face cu adev\u0103rat ferici\u021bi. Ce spune nutri\u021bionistul<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Re\u021beta supei crem\u0103 de leurd\u0103 -Ingrediente2 leg\u0103turi de leurd\u0103 proasp\u0103t\u01032 cartofi mari1 ceap\u0103 medie1 morcov1&hellip;<\/p>\n","protected":false},"author":0,"featured_media":46062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=46070"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/46062"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=46070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=46070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=46070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}