Ingrediente simple, gust garantat<\/p>\n
Pentru aceast\u0103 re\u021bet\u0103<\/a> ai nevoie de:<\/p>\n \u00a0 \u00a0 8 foi de aluat pentru rulouri de prim\u0103var\u0103 (sau foi sub\u021biri de pl\u0103cint\u0103\/fillo)<\/p>\n \u00a0 \u00a0 1 morcov mare, dat pe r\u0103z\u0103toare<\/p>\n \u00a0 \u00a0 1 can\u0103 de varz\u0103 tocat\u0103 fin<\/p>\n \u00a0 \u00a0 1 ardei ro\u0219u \u0219i 1 ardei verde, t\u0103ia\u021bi \u00een f\u00e2\u0219ii sub\u021biri<\/p>\n \u00a0 \u00a0 1 ceap\u0103 mic\u0103, tocat\u0103 m\u0103runt<\/p>\n \u00a0 \u00a0 2 c\u0103\u021bei de usturoi, zdrobi\u021bi<\/p>\n \u00a0 \u00a0 2 linguri de sos de soia<\/p>\n \u00a0 \u00a0 Sare \u0219i piper, dup\u0103 gust<\/p>\n \u00a0 \u00a0 Br\u00e2nz\u0103 ras\u0103 sau f\u0103r\u00e2mi\u021bat\u0103 (telemea, mozzarella, feta \u2013 \u00een func\u021bie de preferin\u021be)<\/p>\n \u00a0 \u00a0 Ulei pentru pr\u0103jit<\/p>\n Mod de preparare \u2013 simplu \u0219i rapid<\/p>\n \u00a0 \u00a0 C\u0103le\u0219te legumele: \u00centr-o tigaie \u00eencins\u0103 cu pu\u021bin ulei, soteaz\u0103 ceapa \u0219i usturoiul timp de 1-2 minute. Adaug\u0103 morcovul, varza \u0219i ardeii, \u0219i g\u0103te\u0219te-le 4-5 minute p\u00e2n\u0103 c\u00e2nd \u00eencep s\u0103 se \u00eenmoaie.<\/p>\n \u00a0 \u00a0 Condimenteaz\u0103: Adaug\u0103 sosul de soia, sare \u0219i piper dup\u0103 gust. Pentru un plus de savoare, po\u021bi pune \u0219i br\u00e2nza dorit\u0103 \u00een compozi\u021bie. Las\u0103 amestecul s\u0103 se r\u0103ceasc\u0103 u\u0219or \u00eenainte de rulare.<\/p>\n \u00a0 \u00a0 Asambleaz\u0103 rulourile: \u00cemp\u0103ture\u0219te foile de aluat \u00een jum\u0103tate, apoi pune c\u00e2te o lingur\u0103 de umplutur\u0103 pe fiecare. \u00cempacheteaz\u0103 marginile \u0219i ruleaz\u0103-le str\u00e2ns, ca pe un plic.<\/p>\n \u00a0 \u00a0 Pr\u0103je\u0219te: \u00centr-o tigaie ad\u00e2nc\u0103 cu ulei \u00eencins, pr\u0103je\u0219te rulourile p\u00e2n\u0103 devin aurii \u0219i crocante pe toate p\u0103r\u021bile.<\/p>\n \u00a0 \u00a0 Serve\u0219te: Scoate-le pe un \u0219ervet de h\u00e2rtie pentru a elimina excesul de ulei \u0219i serve\u0219te-le calde, simple sau al\u0103turi de un sos de iaurt cu usturoi ori sos dulce-acri\u0219or.<\/p>\n Pont culinar:<\/p>\n Dac\u0103 vrei o variant\u0103 mai light, po\u021bi coace rulourile \u00een cuptor, la 180\u00b0C, timp de 20-25 de minute, p\u00e2n\u0103 devin rumene.<\/p>\n Aceste rulouri sunt dovada c\u0103 o m\u00e2ncare gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103 nu trebuie s\u0103 fie complicat\u0103. \u00cencearc\u0103-le \u0219i tu \u0219i bucur\u0103-te de un preparat savuros<\/a>, ideal pentru \u00eentreaga familie!<\/p>","protected":false},"excerpt":{"rendered":" Ingrediente simple, gust garantat Pentru aceast\u0103 re\u021bet\u0103 ai nevoie de: \u00a0 \u00a0 8 foi de…<\/p>\n","protected":false},"author":0,"featured_media":46179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-46178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=46178"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/46179"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=46178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=46178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=46178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}