{"id":46352,"date":"2025-04-10T08:45:32","date_gmt":"2025-04-10T08:45:32","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/10\/ciorba-de-stevie-cu-loboda-si-leustean-o-reteta-de-post-plina-de-savoare-si-vitamine\/"},"modified":"2025-04-10T08:45:32","modified_gmt":"2025-04-10T08:45:32","slug":"ciorba-de-stevie-cu-loboda-si-leustean-o-reteta-de-post-plina-de-savoare-si-vitamine","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/10\/ciorba-de-stevie-cu-loboda-si-leustean-o-reteta-de-post-plina-de-savoare-si-vitamine\/","title":{"rendered":"Ciorb\u0103 de \u0219tevie cu lobod\u0103 \u0219i leu\u0219tean. O re\u021bet\u0103 de post, plin\u0103 de savoare \u0219i vitamine"},"content":{"rendered":"

Infrediente:5-6 frunze mari de \u0219tevie1 leg\u0103tur\u0103 de lobod\u0103 ro\u0219ie sau verde1 ceap\u0103 mare1 morcov1 r\u0103d\u0103cin\u0103 de p\u0103st\u00e2rnac1 ardei gras( op\u021bional)1 cartof mediu t\u0103iat cubule\u021be1 litru de bor\u0219 sau suc de ro\u0219ii1 lingur\u0103 de uleisare \u0219i piper dup\u0103 gust1 leg\u0103tur\u0103 de leu\u0219tean verde1500 ml ap\u0103.Mod de preparare<\/p>\n

Vei \u00eencepe cu preg\u0103tirea legumelor \u0219i a verde\u021burilor. Cur\u0103\u021b\u0103 \u0219i spal\u0103 bine \u0219tevia \u0219i loboda. Rupe-le sau taie-le \u00een buc\u0103\u021bi mai mici.<\/p>\n

Cur\u0103\u021b\u0103 \u0219i toac\u0103 m\u0103runt ceapa, morcovul, p\u0103st\u00e2rnacul \u0219i ardeiul.\u00a0Dac\u0103 folose\u0219ti cartof, cur\u0103\u021b\u0103-l \u0219i taie-l \u00een cubule\u021be.<\/p>\n

Descoper\u0103 \u0219i o re\u021bet\u0103 de\u00a0m\u00e2ncare de \u0219tevie, tradi\u021bional\u0103 din buc\u0103t\u0103ria rom\u00e2neasc\u0103.<\/p>\n

Cum prepari ciorb\u0103 de \u0219tevie cu lobod\u0103 \u0219i leu\u0219tean<\/p>\n

Dup\u0103 ce ai preg\u0103tit toate legumele urmeaz\u0103 c\u0103lirea acestora pentru accentuarea aromelor.<\/p>\n

A\u0219az\u0103 o oal\u0103 mare pe flac\u0103ra aragazului \u0219i \u00eencinge o lingur\u0103 de ulei \u00een ea. Adaug\u0103 ceapa \u0219i c\u0103le\u0219te-o p\u00e2n\u0103 c\u00e2nd devine sticloas\u0103. Apoi adaug\u0103 morcovul, p\u0103st\u00e2rnacul \u0219i ardeiul \u0219i las\u0103-le s\u0103 se \u00eenmoaie u\u0219or timp de aproximativ 2-3 minute.<\/p>\n

Toarn\u0103 1500 ml de ap\u0103 fierbinte peste legumele c\u0103lite \u0219i adaug\u0103 cartoful, dac\u0103 dore\u0219ti s\u0103 folose\u0219ti. Las\u0103 totul la fiert la foc mediu timp de aproximativ 15 minute sau p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie legumele. Adaug\u0103 \u0219tevia \u0219i loboda \u0219i mai las\u0103 ciorba la fiert 5 minute.<\/p>\n

Separat fierbe bor\u0219ul pentru w-3 clocote \u0219i toarn\u0103-l fierbinte \u00een oala cu ciorb\u0103. dac\u0103 nu ai bor\u0219 po\u021bi folosi suc de ro\u0219ii. Continu\u0103 s\u0103 fierbi ciorba timp de aproximativ 2-3 minute. Gust\u0103 ciorba \u0219i potrive\u0219te-i gustul ciorbei cu sare \u0219i piper.<\/p>\n

La final de fierbere, adaug\u0103 leu\u0219teanul tocat fin, opre\u0219te focul \u0219i acoper\u0103 oala cu un capac pentru a se infuza aroma leu\u0219teanului \u00een ciorb\u0103.<\/p>\n

Supa care ajut\u0103 la sl\u0103bit. Activeaz\u0103 metabolismul lent \u0219i arde gr\u0103simile<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Infrediente:5-6 frunze mari de \u0219tevie1 leg\u0103tur\u0103 de lobod\u0103 ro\u0219ie sau verde1 ceap\u0103 mare1 morcov1 r\u0103d\u0103cin\u0103…<\/p>\n","protected":false},"author":0,"featured_media":46329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=46352"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/46329"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=46352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=46352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=46352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}