{"id":46502,"date":"2025-04-10T19:45:22","date_gmt":"2025-04-10T19:45:22","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/10\/mihaela-bilic-recomanda-alimentul-minune-pentru-slabit-poti-pierde-in-greutate-fara-sa-te-infometezi\/"},"modified":"2025-04-10T19:45:22","modified_gmt":"2025-04-10T19:45:22","slug":"mihaela-bilic-recomanda-alimentul-minune-pentru-slabit-poti-pierde-in-greutate-fara-sa-te-infometezi","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/10\/mihaela-bilic-recomanda-alimentul-minune-pentru-slabit-poti-pierde-in-greutate-fara-sa-te-infometezi\/","title":{"rendered":"Mihaela Bilic recomand\u0103 \u201ealimentul minune\u201d pentru sl\u0103bit: po\u021bi pierde \u00een greutate f\u0103r\u0103 s\u0103 te \u00eenfometezi"},"content":{"rendered":"<p>\u201eCiorba este alimentul ideal pentru sl\u0103bit. Are mult\u0103 ap\u0103 \u0219i pu\u021bine calorii. Stomacul nostru nu \u0219tie s\u0103 numere calorii, el reac\u021bioneaz\u0103 la volum. A\u0219a c\u0103 dac\u0103 m\u00e2nc\u0103m trei polonice de ciorb\u0103, avem senza\u021bia de sa\u021bietate, f\u0103r\u0103 s\u0103 consum\u0103m prea mult\u0103 energie\u201d, explic\u0103 dr. Bilic.<\/p>\n<p>Ea subliniaz\u0103 c\u0103 o por\u021bie obi\u0219nuit\u0103 de ciorb\u0103 con\u021bine 90% ap\u0103, restul fiind legume, carne \u0219i unele ingrediente f\u0103inoase \u2013 toate \u00eentr-o cantitate mic\u0103, echivalent\u0103 cu dimensiunea unei palme.<\/p>\n<p>Sl\u0103bit cu stomacul plin? Da, e posibil!<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/sanatate\/de-ce-ne-e-frica-de-colesterol-explicatia-mihaelei-bilic_67f764e83e49983ecf7cf61a\" target=\"_blank\">Mihaela Bilic recomand\u0103<\/a> consumul zilnic de una sau dou\u0103 por\u021bii de ciorb\u0103, iar pentru cei care vor s\u0103 accelereze procesul de sl\u0103bire, chiar \u0219i p\u00e2n\u0103 la cinci por\u021bii pe zi. Astfel, po\u021bi pierde \u00een greutate f\u0103r\u0103 s\u0103 experimentezi senza\u021bia nepl\u0103cut\u0103 de foame.<\/p>\n<p>\u201ePutem s\u0103 sl\u0103bim cu stomacul plin. Este o metod\u0103 simpl\u0103 \u0219i eficient\u0103 care nu presupune restric\u021bii dure sau \u00eenfometare\u201d, spune medicul.<\/p>\n<p>Kilogramele \u00een plus afecteaz\u0103 \u00eentregul organism<\/p>\n<p>\u00cen acela\u0219i timp, <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/chiar-se-face-cancer-de-la-carne-mitul-care-a-bagat-in-sperieti-romanii-desfiintat-de-mihaela-bilic_67e9533a2072351b457d612c\" target=\"_blank\">Mihaela Bilic atrage aten\u021bia<\/a> c\u0103 surplusul de greutate nu este doar o problem\u0103 estetic\u0103, ci are implica\u021bii serioase asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n<p>\u201eFiecare kilogram \u00een plus \u00eenseamn\u0103 un efort suplimentar pentru organism. Inima trebuie s\u0103 pompeze s\u00e2nge prin vase suplimentare, gr\u0103simea se acumuleaz\u0103 \u00eentre organe, iar acest lucru duce la un risc crescut de boli. Men\u021binerea unei greut\u0103\u021bi normale este esen\u021bial\u0103 pentru echilibrul organismului \u0219i pentru o imunitate puternic\u0103\u201d, avertizeaz\u0103 dr. Bilic.<\/p>\n<p>Cu un mesaj clar \u0219i accesibil, nutri\u021bionista \u00eencurajeaz\u0103 adoptarea unui stil de via\u021b\u0103 echilibrat, \u00een care ciorba poate deveni un aliat valoros \u2013 gustos, hr\u0103nitor \u0219i prietenos cu silueta.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eCiorba este alimentul ideal pentru sl\u0103bit. Are mult\u0103 ap\u0103 \u0219i pu\u021bine calorii. Stomacul nostru nu&hellip;<\/p>\n","protected":false},"author":0,"featured_media":46503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-46502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=46502"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/46502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/46503"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=46502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=46502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=46502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}