{"id":47209,"date":"2025-04-14T19:45:33","date_gmt":"2025-04-14T19:45:33","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/14\/ce-se-intampla-cu-creierul-tau-fara-vitamina-k-un-nou-studiu-scoate-la-iveala-efecte-surprinzatoare\/"},"modified":"2025-04-14T19:45:33","modified_gmt":"2025-04-14T19:45:33","slug":"ce-se-intampla-cu-creierul-tau-fara-vitamina-k-un-nou-studiu-scoate-la-iveala-efecte-surprinzatoare","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/14\/ce-se-intampla-cu-creierul-tau-fara-vitamina-k-un-nou-studiu-scoate-la-iveala-efecte-surprinzatoare\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu creierul t\u0103u f\u0103r\u0103 vitamina K? Un nou studiu scoate la iveal\u0103 efecte surprinz\u0103toare"},"content":{"rendered":"<p>Oamenii de \u0219tiin\u021b\u0103 continu\u0103 s\u0103 exploreze modul \u00een care nutri\u021bia influen\u021beaz\u0103\u00a0s\u0103n\u0103tatea creierului\u00a0pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim. Cercet\u0103torii de la Centrul de cercetare Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) de la Universitatea Tufts vorbescu despre rolul important al vitaminei K.<\/p>\n<p>Cercetarea sugereaz\u0103 c\u0103 lipsa unei cantit\u0103\u021bi suficiente de vitamina K poate afecta negativ func\u021bia cognitiv\u0103 pe m\u0103sur\u0103 ce oamenii \u00eemb\u0103tr\u00e2nesc, potrivit\u00a0SciTechDaily.<\/p>\n<p>\u00cen experimentele efectuate pe \u0219oareci,\u00a0o diet\u0103 deficitar\u0103 \u00een vitamina K\u00a0a dus la inflama\u021bii, tulbur\u0103ri de memorie \u0219i o sc\u0103dere a na\u0219terii de noi celule cerebrale \u00een hipocampus, o regiune esen\u021bial\u0103 pentru \u00eenv\u0103\u021bare.<\/p>\n<p>Studiul, efectuat pe \u0219oareci de v\u00e2rst\u0103 mijlocie, a constatat c\u0103\u00a0\u201enivelurile sc\u0103zute de vitamina K au fost legate de cre\u0219terea inflama\u021biei \u0219i de reducerea cre\u0219terii de noi celule cerebrale \u00een hipocampus, o regiune a creierului implicat\u0103 \u00een \u00eenv\u0103\u021bare \u0219i memorie \u0219i cunoscut\u0103 pentru capacitatea sa de a genera noi neuroni\u201d.<\/p>\n<p>Legume cu frunze verzi care con\u021bin Vitamina K<\/p>\n<p>Vitamina K, care se g\u0103se\u0219te \u00een legume cu frunze verzi precum varza de Bruxelles, broccoli, maz\u0103rea verde, varza kale \u0219i spanacul, este deja cunoscut\u0103 pentru rolul s\u0103u \u00een coagularea s\u00e2ngelui.<\/p>\n<p>Potrivit autorului principal Sarah Booth, director al HNRCA \u0219i profesor la Tufts&#8221; Friedman School of Nutrition Science and Policy, cercet\u0103rile anterioare au sugerat, de asemenea, c\u0103 vitamina K poate sus\u021bine s\u0103n\u0103tatea cardiovascular\u0103 \u0219i a articula\u021biilor.\u00a0<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-se-intampla-cu-creierul-tau-fara-vitamina-k-un-2436179.html\" target=\"_blank\">aici<\/a>.<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u0219tiin\u021b\u0103 continu\u0103 s\u0103 exploreze modul \u00een care nutri\u021bia influen\u021beaz\u0103\u00a0s\u0103n\u0103tatea creierului\u00a0pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim.&hellip;<\/p>\n","protected":false},"author":0,"featured_media":47210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-47209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=47209"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/47210"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=47209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=47209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=47209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}