{"id":47433,"date":"2025-04-15T17:44:53","date_gmt":"2025-04-15T17:44:53","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/15\/alimentul-care-reduce-riscul-de-atac-de-cord-sfatul-cardiologilor\/"},"modified":"2025-04-15T17:44:53","modified_gmt":"2025-04-15T17:44:53","slug":"alimentul-care-reduce-riscul-de-atac-de-cord-sfatul-cardiologilor","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/15\/alimentul-care-reduce-riscul-de-atac-de-cord-sfatul-cardiologilor\/","title":{"rendered":"Alimentul care reduce riscul de atac de cord. Sfatul cardiologilor"},"content":{"rendered":"

Somonul este favoritul cardiologulului, despre care afirm\u0103 c\u0103 poate avea un impact uimitor asupra inimii.<\/p>\n

\u00a0\u201eA\u0219 recomanda s\u0103 include\u021bi alimente precum somonul, care este plin de acizi gra\u0219i omega-3 care pot ajuta la reducerea inflama\u021biilor \u0219i la men\u021binerea unor niveluri s\u0103n\u0103toase de colesterol\u201d, spune Dr. Jay Shah, cardiolog \u0219i medic-\u0219ef la Hilo.<\/p>\n

Cardiologul a dezv\u0103luit c\u0103 acest pe\u0219te este plin de acizi gra\u0219i omega-3 \u201ecare pot ajuta la reducerea inflama\u021biei \u0219i la men\u021binerea nivelului de colesterol\u201d, potrivit\u00a0SurreyLive.<\/p>\n

Dieteticiana Rosie Carr, de la planul de alimenta\u021bie s\u0103n\u0103toas\u0103 \u201eSecond Nature\u201d, a recomandat chiar \u0219i un mod s\u0103n\u0103tos de a g\u0103ti pe\u0219tele plin de nutrien\u021bi. Ea a sugerat coacerea somonului cu un strop de suc de l\u0103m\u00e2ie \u0219i ierburi \u00een cuptor la 180\u00b0C timp de 15-20 de minute.\u00a0<\/p>\n

Pe l\u00e2ng\u0103 somon, dr. Rosie Carr a mai f\u0103cut o\u00a0list\u0103 cu alimente bune pentru inim\u0103.\u00a0<\/p>\n

\u201eCerealele integrale precum ov\u0103zul furnizeaz\u0103 carbohidra\u021bi complec\u0219i care ajut\u0103 la men\u021binerea constant\u0103 a nivelului de zah\u0103r din s\u00e2nge, prevenind v\u00e2rfurile inflamatorii care pot deteriora vasele de s\u00e2nge \u00een timp\u201d, spune Carr.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>\n

\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Somonul este favoritul cardiologulului, despre care afirm\u0103 c\u0103 poate avea un impact uimitor asupra inimii.…<\/p>\n","protected":false},"author":0,"featured_media":47434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-47433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=47433"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/47434"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=47433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=47433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=47433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}