{"id":47458,"date":"2025-04-15T19:45:04","date_gmt":"2025-04-15T19:45:04","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/15\/care-sunt-cele-patru-branzeturi-bune-pentru-hipertensiunea-arteriala-ce-spun-medicii\/"},"modified":"2025-04-15T19:45:04","modified_gmt":"2025-04-15T19:45:04","slug":"care-sunt-cele-patru-branzeturi-bune-pentru-hipertensiunea-arteriala-ce-spun-medicii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/15\/care-sunt-cele-patru-branzeturi-bune-pentru-hipertensiunea-arteriala-ce-spun-medicii\/","title":{"rendered":"Care sunt cele patru br\u00e2nzeturi bune pentru hipertensiunea arterial\u0103. Ce spun medicii"},"content":{"rendered":"<p>Hipertensiunea arterial\u0103 este foarte frecvent\u0103, \u00een special la persoanele \u00een v\u00e2rst\u0103. Este o problem\u0103 de s\u0103n\u0103tate foarte grav\u0103 care poate duce la boli care pun via\u021ba \u00een pericol, cum ar fi atacurile de cord \u0219i accidentele vasculare cerebrale. \u00cengrijor\u0103tor este faptul c\u0103 este posibil s\u0103 nu \u0219ti\u021bi c\u0103 o ave\u021bi, deoarece nu provoac\u0103 simptome evidente, potrivit\u00a0getsurrey.<\/p>\n<p>Exist\u0103 o mul\u021bime de factori diferi\u021bi care v\u0103 cresc riscul de hipertensiune arterial\u0103. Printre ace\u0219tia se num\u0103r\u0103\u00a0excesul de greutate\u00a0\u0219i un regim alimentar nes\u0103n\u0103tos.<\/p>\n<p>Pe de alt\u0103 parte, v\u0103 pute\u021bi reduce \u0219i tensiunea arterial\u0103 dac\u0103 v\u0103 concentra\u021bi pe o diet\u0103 s\u0103n\u0103toas\u0103, echilibrat\u0103 \u0219i f\u0103r\u0103 prea mult\u0103 sare.<\/p>\n<p>Br\u00e2nza s-ar putea s\u0103 nu fie primul aliment care \u00ee\u021bi vine \u00een minte atunci c\u00e2nd te g\u00e2nde\u0219ti la o alimenta\u021bie s\u0103n\u0103toas\u0103, mai ales av\u00e2nd \u00een vedere c\u0103 este adesea bogat\u0103 \u00een sare.\u00a0Cu toate acestea, are eneficii pentru s\u0103n\u0103tate. Este ob\u021binut prin fermenta\u021bie, ceea ce este bun pentru microbiomul intestinal \u0219i s\u0103n\u0103tatea intestinului, \u0219i este o\u00a0surs\u0103 bun\u0103 de nutrien\u021bi, inclusiv calciu, gr\u0103simi, proteine \u0219i vitamine.<\/p>\n<p>Br\u00e2nza v\u0103 poate ajuta s\u0103 v\u0103 controla\u021bi tensiunea arterial\u0103<\/p>\n<p>Mai mult, g\u00e2ndindu-v\u0103 cu aten\u021bie la br\u00e2nza pe care o m\u00e2nca\u021bi, a\u021bi putea chiar s\u0103 v\u0103 ajuta\u021bi s\u0103 v\u0103 controla\u021bi tensiunea arterial\u0103.\u00a0<\/p>\n<p>\u00cen parte, acest lucru se datoreaz\u0103 faptului c\u0103 un studiu a ar\u0103tat c\u0103 o cre\u0219tere a aportului de calciu\u00a0\u201ereduce u\u0219or at\u00e2t tensiunea arterial\u0103 sistolic\u0103, c\u00e2t \u0219i cea diastolic\u0103\u201d.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/care-sunt-cele-patru-branzeturi-bune-pentru-2436556.html\" target=\"_blank\">aici<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Hipertensiunea arterial\u0103 este foarte frecvent\u0103, \u00een special la persoanele \u00een v\u00e2rst\u0103. Este o problem\u0103 de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":47459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-47458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=47458"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/47459"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=47458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=47458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=47458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}