{"id":47546,"date":"2025-04-16T07:44:52","date_gmt":"2025-04-16T07:44:52","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/16\/cel-mai-sanatos-peste-curata-vasele-de-sange-si-tine-colesterolul-sub-control\/"},"modified":"2025-04-16T07:44:52","modified_gmt":"2025-04-16T07:44:52","slug":"cel-mai-sanatos-peste-curata-vasele-de-sange-si-tine-colesterolul-sub-control","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/16\/cel-mai-sanatos-peste-curata-vasele-de-sange-si-tine-colesterolul-sub-control\/","title":{"rendered":"Cel mai s\u0103n\u0103tos pe\u0219te. Cur\u0103\u021b\u0103 vasele de s\u00e2nge \u0219i \u021bine colesterolul sub control"},"content":{"rendered":"<p>De\u0219i este un pe\u0219te destul de popular \u00een \u021bara noastr\u0103, nu foarte mul\u021bi rom\u00e2ni \u0219tiu c\u00e2t de s\u0103n\u0103tos este, s\u0103 consumi scrumbie. Iar motivul pentru care el este at\u00e2t de benefic pentru organism este faptul c\u0103 atunci c\u00e2nd intr\u0103 din apa s\u0103rat\u0103 a M\u0103rii Negre \u00een cea dulce a Dun\u0103rii, metabolismul lui se schimb\u0103 complet!<\/p>\n<p>Este un pe\u0219te pe care probabil c\u0103 deja \u00eel cunoa\u0219tem cu to\u021bii \u0219i poate c\u0103 \u0219i \u00eel consum\u0103m destul de des. \u00cens\u0103, de\u0219i este at\u00e2t de popular de-a lungul \u021b\u0103rii, nu foarte mul\u021bi rom\u00e2ni \u0219tiu c\u00e2t de s\u0103n\u0103tos este el, de fapt! Mai\u00a0precis, este vorba despre scrumbia de Dun\u0103re, unul dintre cei mai gra\u0219i pe\u0219ti din lume, raportat la m\u0103rime. Practic, mu\u0219chii scrumbiei au undeva \u00een jur de 36% gr\u0103sime, aceasta fiind format\u0103 din acizi gra\u0219i polinesatura\u021bi.<\/p>\n<p class=\"svelte-uzyam9\">Atunci c\u00e2nd scrumbia este consumat\u0103 al\u0103turi de uleiuri special presate la rece, cum ar fi uleiul de germeni de porumb, ea poate s\u0103 ne cure\u021be gr\u0103simile depuse pe vasele de s\u00e2nge. Practic, cu ajutorul scrumbiei, inima noastr\u0103 poate func\u021biona mai bine \u0219i riscul apari\u021biei unui infarct va fi mult mai\u00a0sc\u0103zut.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/sanatate\/cum-ne-influenteaza-nutritia-creierul-lipsa-unei-vitamine-poate-avea-efecte-grave_67fe2a63858e6b04871e5ea7\" target=\"_blank\">Cum ne influen\u021beaz\u0103 nutri\u021bia creierul. Lipsa unei vitamine poate avea efecte grave<\/a>Scrumbia este surprinz\u0103tor de s\u0103n\u0103toas\u0103<\/p>\n<p class=\"svelte-uzyam9\">Motivul pentru care acest pe\u0219te este at\u00e2t de s\u0103n\u0103tos \u021bine de modul \u00een care metabolismul lui func\u021bioneaz\u0103! Practic, atunci c\u00e2nd scrumbia intr\u0103 din apa s\u0103rat\u0103 a M\u0103rii Negre \u00een cea dulce a Dun\u0103rii, metabolismul pe\u0219telui se schimb\u0103 complet! Scrumbiile \u00ee\u0219i depun icrele \u00een apele Dun\u0103rii, iar acest detaliu este extrem de\u00a0important, scrie <a href=\"https:\/\/click.ro\/\" target=\"_blank\">click.ro.<\/a><\/p>\n<p class=\"svelte-uzyam9\">Dac\u0103 scrumbia a fost prins\u0103 \u00een timpul migr\u0103rii \u00een Dun\u0103re \u0219i este \u0219i consumat\u0103 foarte rapid, \u00een aproximativ 24 de ore, acest pe\u0219te este unul dintre cei mai s\u0103n\u0103to\u0219i pe care \u00eei putem consuma! Dac\u0103 dorim, putem \u021bine o cur\u0103 de trei s\u0103pt\u0103m\u00e2ni cu scrumbii, iar \u00een afar\u0103 de acestea ar trebui s\u0103 nu mai m\u00e2nc\u0103m dec\u00e2t fructe \u0219i\u00a0legume.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cele-mai-bune-legume-si-fructe-pe-care-sa-le-consumi-in-luna-aprilie_67fe2438d46855168a707512\" target=\"_blank\">Cele mai bune legume \u0219i fructe pe care s\u0103 le consumi \u00een luna aprilie<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>De\u0219i este un pe\u0219te destul de popular \u00een \u021bara noastr\u0103, nu foarte mul\u021bi rom\u00e2ni \u0219tiu&hellip;<\/p>\n","protected":false},"author":0,"featured_media":47539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=47546"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/47539"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=47546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=47546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=47546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}