{"id":47564,"date":"2025-04-16T08:45:09","date_gmt":"2025-04-16T08:45:09","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/16\/leguma-care-imbunatateste-vederea-si-sustine-sanatatea-oaselor-trebuie-consumata-cat-mai-des-cui-o-recomanda-specialistii\/"},"modified":"2025-04-16T08:45:09","modified_gmt":"2025-04-16T08:45:09","slug":"leguma-care-imbunatateste-vederea-si-sustine-sanatatea-oaselor-trebuie-consumata-cat-mai-des-cui-o-recomanda-specialistii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/16\/leguma-care-imbunatateste-vederea-si-sustine-sanatatea-oaselor-trebuie-consumata-cat-mai-des-cui-o-recomanda-specialistii\/","title":{"rendered":"Leguma care \u00eembun\u0103t\u0103\u021be\u0219te vederea \u0219i sus\u021bine s\u0103n\u0103tatea oaselor. Trebuie consumat\u0103 c\u00e2t mai des. Cui o recomand\u0103 speciali\u0219tii"},"content":{"rendered":"<p>De ce trebuie s\u0103 consumi spanac<\/p>\n<p>\u0218tiai c\u0103\u00a0spanacul\u00a0este cea mai apreciat\u0103 plant\u0103 cu frunze verzi, datorit\u0103 con\u021binutul bogat \u00een minerale \u0219i vitamine? Ei bine, speciali\u0219tii \u00eel recomand\u0103 tuturor pentru o diet\u0103 echilibrat\u0103. Are o mul\u021bime de beneficii, regleaz\u0103 tensiunea arterial\u0103 \u0219i \u00eembun\u0103t\u0103\u021be\u0219te sistemul imunitar.<\/p>\n<p class=\"svelte-uzyam9\">Spanacul are propriet\u0103\u021bi antioxidante \u0219i contribuie la coagularea s\u00e2ngelui. De asemenea, acesta regleaz\u0103\u00a0tensiunea arterial\u0103\u00a0\u0219i aduce o mul\u021bime de beneficii organismului, datorit\u0103 con\u021binutului bogat \u00een nutrien\u021bi.<\/p>\n<p class=\"svelte-uzyam9\">Spanacul este bogat \u00een s\u0103ruri minerale precum sodiu, potasiu, calciu, fosfor, magneziu, mangan, zinc, cupru, iod sau fier. De asemenea, con\u021bine vitamunele din grupul B \u0219i acid folic, conform speciali\u0219tilor.<\/p>\n<p class=\"svelte-uzyam9\">Consumul regulat poate avea efect detoxifiant \u0219i poate ajuta la cur\u0103\u021barea s\u00e2ngelui, reducerea anemiei \u0219i, implicit, la \u00eent\u0103rirea imunit\u0103\u021bii.<\/p>\n<p class=\"svelte-uzyam9\">Consumul de spanac \u00eembun\u0103t\u0103\u021be\u0219te vederea, mul\u021bumit\u0103 carotenoizilor pe care \u00eei con\u021bine. Acesta previne apari\u021bia anumitor boli oftalmologice, precum degenerescen\u021ba macular\u0103 \u0219i, de asemenea, contribuie la s\u0103n\u0103tatea cardiac\u0103.<\/p>\n<p class=\"svelte-uzyam9\">Totodat\u0103 consumul spanacului sus\u021bine \u0219i sistemul osos, sus\u021bin speciali\u0219tii \u00een nutri\u021bie, prin stabilizarea calciului \u00een oase, astfel previne apari\u021bia osteoporozei, conform speciali\u0219tilor.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cel-mai-sanatos-peste-curata-vasele-de-sange-si-tine-colesterolul-sub-control_67ff5776f0ea1a779465e26d\" target=\"_blank\">Cel mai s\u0103n\u0103tos pe\u0219te. Cur\u0103\u021b\u0103 vasele de s\u00e2nge \u0219i \u021bine colesterolul sub control<\/a><\/p>\n<p class=\"svelte-uzyam9\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>De ce trebuie s\u0103 consumi spanac \u0218tiai c\u0103\u00a0spanacul\u00a0este cea mai apreciat\u0103 plant\u0103 cu frunze verzi,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":47554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=47564"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/47554"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=47564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=47564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=47564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}