{"id":47593,"date":"2025-04-16T10:44:55","date_gmt":"2025-04-16T10:44:55","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/16\/cat-de-sanatoasa-este-de-fapt-ciocolata-neagra-ce-spun-expertii\/"},"modified":"2025-04-16T10:44:55","modified_gmt":"2025-04-16T10:44:55","slug":"cat-de-sanatoasa-este-de-fapt-ciocolata-neagra-ce-spun-expertii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/16\/cat-de-sanatoasa-este-de-fapt-ciocolata-neagra-ce-spun-expertii\/","title":{"rendered":"C\u00e2t de s\u0103n\u0103toas\u0103 este, de fapt, ciocolata neagr\u0103. Ce spun exper\u021bii"},"content":{"rendered":"

Anual, \u00een Marea Britanie se v\u00e2nd aproximativ 80 de milioane de\u00a0ou\u0103 de ciocolat\u0103, potrivit British Retail Consortium. Dar dac\u0103 vrei s\u0103 evi\u021bi excesele de zah\u0103r \u0219i s\u0103 optezi pentru ceva mai s\u0103n\u0103tos, poate c\u0103 ciocolata neagr\u0103 este r\u0103spunsul. Nutri\u021bioni\u0219tii sus\u021bin c\u0103 aceasta vine cu o serie de beneficii, dac\u0103 este consumat\u0103 cu m\u0103sur\u0103, relateaz\u0103\u00a0The Times.\u00a0<\/p>\n

\u201eCiocolata neagr\u0103 poate fi o completare nutritiv\u0103 \u00een diet\u0103, cu condi\u021bia s\u0103 fie consumat\u0103 moderat\u201d, spune Nichola Ludlam-Raine, dietetician specializat \u0219i autoarea c\u0103r\u021bii How Not to Eat Ultra-Processed, care consum\u0103 zilnic ciocolat\u0103 neagr\u0103. \u201eCon\u021bine polifenoli, \u00een special flavanoli, care au propriet\u0103\u021bi antioxidante \u0219i antiinflamatoare. Ace\u0219ti compu\u0219i sunt asocia\u021bi cu beneficii precum \u00eembun\u0103t\u0103\u021birea circula\u021biei sanguine, reducerea tensiunii arteriale \u0219i, posibil, o\u00a0mai bun\u0103 s\u0103n\u0103tate a inimii \u0219i a creierului.\u201d<\/p>\n

Ciocolata neagr\u0103 ofer\u0103 \u0219i mici cantit\u0103\u021bi de minerale esen\u021biale, cum ar fi magneziu, fier \u0219i cupru. Printre preferatele lui Ludlam-Raine se num\u0103r\u0103 Moser Roth 85% Cacao de la Aldi, Lindt simplu (peste 70%) sau varianta de la Tesco.<\/p>\n

Con\u021binutul de cacao conteaz\u0103<\/p>\n

Potrivit cercet\u0103torilor de la Universitatea Loma Linda din California, beneficiile ciocolatei negre sunt mai evidente \u00een\u00a0variantele care con\u021bin peste 70% cacao. Flavonolii naturali reduc inflama\u021bia \u0219i pot aduce beneficii cognitive.<\/p>\n

\u201eCu c\u00e2t concentra\u021bia de cacao este mai mare, cu at\u00e2t impactul pozitiv asupra cogni\u021biei, memoriei, dispozi\u021biei, imunit\u0103\u021bii \u0219i\u00a0altor efecte benefice este mai mare\u201d,\u00a0explic\u0103 profesorul asociat Lee S. Berk, care a condus studiul.<\/p>\n

Ludlam-Raine men\u021bioneaz\u0103 \u0219i o recenzie publicat\u0103 \u00een Frontiers in Nutrition \u00een 2022, care a analizat efectele neuroprotectoare ale flavanolilor din cacao, suger\u00e2nd beneficii poten\u021biale asupra s\u0103n\u0103t\u0103\u021bii cognitive.<\/p>\n

Leguma care \u00eembun\u0103t\u0103\u021be\u0219te vederea \u0219i sus\u021bine s\u0103n\u0103tatea oaselor. Trebuie consumat\u0103 c\u00e2t mai des. Cui o recomand\u0103 speciali\u0219tii<\/a>E necesar s\u0103 alegi o ciocolat\u0103 cu 90% cacao?<\/p>\n

\u201eNu neap\u0103rat\u201d, spune Ludlam-Raine. \u201eEste adev\u0103rat c\u0103 o ciocolat\u0103 cu 90% cacao con\u021bine mai pu\u021bin zah\u0103r \u0219i o concentra\u021bie mai mare de flavanoli benefici. Dar este \u0219i mult mai amar\u0103, a\u0219a c\u0103 \u021bine mai mult de gustul personal. Beneficiile nu cresc foarte mult peste 70%, deci 90% nu este obligatoriu pentru toat\u0103 lumea. Dar poate fi o alegere bun\u0103 dac\u0103 \u00ee\u021bi place \u0219i vrei s\u0103 limitezi zah\u0103rul ad\u0103ugat.\u201d<\/p>\n

Un consum\u00a0moderat\u00a0este cheia. Ludlam-Raine recomand\u0103 aproximativ 20-30g (adic\u0103 dou\u0103-trei p\u0103tr\u0103\u021bele) de ciocolat\u0103 neagr\u0103 de calitate, de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103. Consumul excesiv poate duce la un aport caloric prea mare \u0219i poate \u00eenlocui alimente bogate \u00een nutrien\u021bi.<\/p>\n

Continuarea pe Adevarul<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Anual, \u00een Marea Britanie se v\u00e2nd aproximativ 80 de milioane de\u00a0ou\u0103 de ciocolat\u0103, potrivit British…<\/p>\n","protected":false},"author":0,"featured_media":47586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=47593"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/47586"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=47593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=47593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=47593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}