{"id":47916,"date":"2025-04-17T15:45:00","date_gmt":"2025-04-17T15:45:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/17\/recomandarile-specialistilor-pentru-paste-ce-trebuie-sa-evite-romanii-daca-vor-sa-se-bucure-de-sarbatori-relaxante\/"},"modified":"2025-04-17T15:45:00","modified_gmt":"2025-04-17T15:45:00","slug":"recomandarile-specialistilor-pentru-paste-ce-trebuie-sa-evite-romanii-daca-vor-sa-se-bucure-de-sarbatori-relaxante","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/17\/recomandarile-specialistilor-pentru-paste-ce-trebuie-sa-evite-romanii-daca-vor-sa-se-bucure-de-sarbatori-relaxante\/","title":{"rendered":"Recomand\u0103rile speciali\u0219tilor pentru Pa\u0219te: ce trebuie s\u0103 EVITE rom\u00e2nii dac\u0103 vor s\u0103 se bucure de s\u0103rb\u0103tori relaxante"},"content":{"rendered":"<p>&#8222;Av\u00e2nd \u00een vedere faptul c\u0103, \u00een zilele care urmeaz\u0103, vom \u00eent\u00e2mpina S\u0103rb\u0103toarea \u00cenvierii, care, pe l\u00e2ng\u0103 \u00eenc\u0103rc\u0103tura spiritual\u0103, vine \u0219i cu multe tradi\u021bii alimentare, pentru a v\u0103 bucura c\u00e2t mai mult de zile frumoase, al\u0103turi de familie \u0219i prieteni, recomand\u0103m:* evita\u021bi consumul excesiv de alimente \u0219i alcool &#8211; modera\u021bia este cheia s\u0103n\u0103t\u0103\u021bii;* dac\u0103 a\u021bi \u021binut post, reintroduce\u021bi treptat alimentele de origine animal\u0103;* consuma\u021bi zilnic legume, fructe, cereale integrale \u0219i multe lichide;* face\u021bi mi\u0219care &#8211; plimb\u0103rile \u00een aer liber sunt ideale;* persoanele cu boli cronice (diabet, hipertensiune, afec\u021biuni digestive) s\u0103 nu neglijeze tratamentul prescris de medic&#8221;, precizeaz\u0103 INSP \u00eentr-un mesaj postat pe Facebook.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8222;Av\u00e2nd \u00een vedere faptul c\u0103, \u00een zilele care urmeaz\u0103, vom \u00eent\u00e2mpina S\u0103rb\u0103toarea \u00cenvierii, care, pe&hellip;<\/p>\n","protected":false},"author":0,"featured_media":47917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=47916"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/47916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/47917"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=47916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=47916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=47916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}