Ananasul, fructul ideal pentru digestie<\/p>\n
Medicii sus\u021bin c\u0103 ananasul este o surs\u0103 bogat\u0103 \u00een bromelain\u0103, un complex de enzime care \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i are rolul de a descompune proteinele pe care le consum\u0103m. Important de men\u021bionat este \u0219i faptul c\u0103 bromelaina are efect antiinflamator \u0219i contribuie la reducerea inflama\u021biei din corp, c\u00e2t \u0219i a disconfortului gastric.<\/p>\n
Consumul regulat de ananas nu se recomand\u0103 tuturor, ci doar persoanelor care se confrunt\u0103 cu indigestie sau balonare, fiind un diuretic ideal care \u00eempiedic\u0103 asimilarea gr\u0103similor rele. Speciali\u0219tii recomand\u0103 consumul de ananas, \u00een special dup\u0103 mesele consistente, ajut\u00e2nd persoanele care se confrunt\u0103 cu un tranzit intestinal lent, scrie\u00a0doc.ro.<\/a><\/p>\n Totu\u0219i, trebuie s\u0103 \u021binem cont de faptul c\u0103 acest fruct nu trebuie consumat excesiv, deoarece poate avea efecte negative asupra organismului. De regul\u0103, pentru \u00eembun\u0103t\u0103\u021birea digestiei, o felie de ananas este suficient\u0103 dup\u0103 mas\u0103.<\/p>\n Medicii atrag aten\u021bia \u0219i asupra faptului c\u0103 ananasul la conserv\u0103 nu este cea mai bun\u0103 alegere, ci mai degrab\u0103 ar trebui s\u0103 opt\u0103m pentru fructul proasp\u0103t. Mai mult, \u00een cazul \u00een care facem exces de m\u00e2ncare, acesta ar putea s\u0103 nu aib\u0103 efecte. \u00cen acest sens, indicat ar fi s\u0103 ne asigur\u0103m c\u0103 pe l\u00e2ng\u0103 preparatele copioase de Pa\u0219te, consum\u0103m salate \u0219i legume \u00een stare proasp\u0103t\u0103.<\/p>","protected":false},"excerpt":{"rendered":" Ananasul, fructul ideal pentru digestie Medicii sus\u021bin c\u0103 ananasul este o surs\u0103 bogat\u0103 \u00een bromelain\u0103,…<\/p>\n","protected":false},"author":0,"featured_media":48263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=48276"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/48263"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=48276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=48276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=48276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}