{"id":48343,"date":"2025-04-19T10:44:55","date_gmt":"2025-04-19T10:44:55","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/19\/ce-recomanda-specialistii-institutului-national-de-sanatate-publica-insp-in-contextul-sarbatorilor-pascale-ce-trebuie-sa-stiti-pentru-a-evita-vizitele-la-urgente-in-zilele-de-paste\/"},"modified":"2025-04-19T10:44:55","modified_gmt":"2025-04-19T10:44:55","slug":"ce-recomanda-specialistii-institutului-national-de-sanatate-publica-insp-in-contextul-sarbatorilor-pascale-ce-trebuie-sa-stiti-pentru-a-evita-vizitele-la-urgente-in-zilele-de-paste","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/19\/ce-recomanda-specialistii-institutului-national-de-sanatate-publica-insp-in-contextul-sarbatorilor-pascale-ce-trebuie-sa-stiti-pentru-a-evita-vizitele-la-urgente-in-zilele-de-paste\/","title":{"rendered":"Ce recomand\u0103 speciali\u0219tii Institutului Na\u021bional de S\u0103n\u0103tate Public\u0103 (INSP), \u00een contextul s\u0103rb\u0103torilor pascale. Ce trebuie s\u0103 \u0219ti\u021bi, pentru a evita vizitele la Urgen\u021be, \u00een zilele de Pa\u0219te"},"content":{"rendered":"

Recomand\u0103ri ale speciali\u0219tilor INSP \u00een contextul s\u0103rb\u0103torilor pascale<\/p>\n

De asemenea, persoanelor cu boli cronice li se recomand\u0103 s\u0103 nu neglijeze tratamentul prescris de c\u0103tre medic.”Av\u00e2nd \u00een vedere faptul c\u0103, \u00een zilele care urmeaz\u0103, vom \u00eent\u00e2mpina S\u0103rb\u0103toarea \u00cenvierii, care, pe l\u00e2ng\u0103 \u00eenc\u0103rc\u0103tura spiritual\u0103, vine \u0219i cu multe tradi\u021bii alimentare, pentru a v\u0103 bucura c\u00e2t mai mult de zile frumoase, al\u0103turi de familie \u0219i prieteni, recomand\u0103m:<\/p>\n

* evita\u021bi consumul excesiv de alimente \u0219i alcool – modera\u021bia este cheia s\u0103n\u0103t\u0103\u021bii;* dac\u0103 a\u021bi \u021binut post, reintroduce\u021bi treptat alimentele de origine animal\u0103;* consuma\u021bi zilnic legume, fructe, cereale integrale \u0219i multe lichide;* face\u021bi mi\u0219care – plimb\u0103rile \u00een aer liber sunt ideale;* persoanele cu boli cronice (diabet, hipertensiune, afec\u021biuni digestive) s\u0103 nu neglijeze tratamentul prescris de medic”, precizeaz\u0103 INSP.\u00a0<\/p>\n

Cum po\u021bi s\u0103 pierzi 30 de kg. Mihaela Bilic recomand\u0103 dieta „Moromete”<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Recomand\u0103ri ale speciali\u0219tilor INSP \u00een contextul s\u0103rb\u0103torilor pascale De asemenea, persoanelor cu boli cronice li…<\/p>\n","protected":false},"author":0,"featured_media":48344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=48343"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/48344"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=48343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=48343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=48343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}