Pentru a te bucura de bucatele de pe masa de s\u0103rb\u0103tori f\u0103r\u0103 s\u0103 ai parte de nepl\u0103ceri trebuie s\u0103 \u021bii cont de anumite reguli \u0219i s\u0103 ac\u021bionezi \u00eenainte de a \u021bi se face r\u0103u.\u00a0<\/p>\n
Atunci c\u00e2nd m\u0103n\u00e2nc\u0103 prea mult, oamenii reac\u021bioneaz\u0103 diferit. \u00cen timp ce unii acuz\u0103 st\u0103ri de grea\u021b\u0103, senza\u021bie de disconfort sau preaplin imediat ce se ridic\u0103 de la mas\u0103, al\u021bii pot acuza aceste simptome la c\u00e2teva ore dup\u0103 mas\u0103 sau chiar \u00een diminea\u021ba urm\u0103toare.<\/p>\n
Pentru a putea sc\u0103pa de stomac deranjat, balonare, gaze, dureri, lips\u0103 de energie sau pur \u0219i simplu o stare general\u0103 proast\u0103, po\u021bi apela la c\u00e2teva trucuri extrem de simple.<\/p>\n
Unul dintre ele este s\u0103 bei mai mult\u0103 ap\u0103, av\u00e2nd \u00een vedere c\u0103 majoritatea bucatelor de la masa de Pa\u0219te au un con\u021binut mare de sare. Apa te poate ajuta s\u0103 te sim\u021bi mai pu\u021bin umflat, deoarece te ajut\u0103 la eliminarea s\u0103rii din organism.<\/p>\n
Totodat\u0103, po\u021bi \u00eencerca \u0219i ceaiuri de plante, care nu au cofein\u0103, \u00eens\u0103 ar trebui s\u0103 evi\u021bi b\u0103uturile carbogazoase \u0219i cele alcoolice. Tot la capitolul ceaiuri, po\u021bi apela la cel de ghimbir dac\u0103 \u00ee\u021bi este grea\u021b\u0103.<\/p>\n
Dup\u0103 ce au m\u00e2ncat, majoritatea oamenilor se \u00eentind \u00een pat, ceea ce le provoac\u0103 reflux gastroesofagian. Pentru a sc\u0103pa de el, cel mai bine este s\u0103 evi\u021bi s\u0103 dormi imediat dup\u0103 ce ai m\u00e2ncat \u0219i s\u0103 ie\u0219i la o mic\u0103 plimbare, pentru c\u0103 a\u0219a pui sistemul digestiv \u00een mi\u0219care dup\u0103 o mas\u0103 grea precum cea de Pa\u0219te.<\/a><\/p>\n De asemenea, pentru a stimula sistemul digestiv po\u021bi apela la guma de mestecat. Aceasta stimuleaz\u0103 secre\u021bia de saliv\u0103 care, la r\u00e2ndul ei, stimuleaz\u0103 stomacul s\u0103 secrete acid gastric. \u00cen acest mod, digestia este \u0219i ea gr\u0103bit\u0103.<\/p>\n \u00cen urm\u0103 cu ceva timp, nutri\u021bionistul Mihaela Bilic a vorbit despre m\u00e2ncatul \u00een exces \u0219i a spus c\u0103 este normal s\u0103 se \u00eent\u00e2mple astfel de lucruri.<\/p>\n \u201eEste un fel de lupt\u0103 \u00een care st\u0103m cumin\u0163ei dac\u0103 spunem: \u201eIar\u0103\u015fi n-am avut voin\u0163\u0103, iar am m\u00e2ncat prea mult, de m\u00e2ine \u00eencep dieta\u201c. E uman de \u00een\u0163eles c\u0103 nu suntem \u00eentotdeauna preg\u0103ti\u0163i \u015fi c\u0103 nu avem mereu puterea s\u0103 cofrunt\u0103m problemele reale. Psihologii au concluzionat c\u0103 e mai pu\u0163in grav ca m\u00e2ncarea s\u0103 devin\u0103 paravanul nostru. E o vin\u0103 at\u00e2t de mic\u0103, \u00eenc\u00e2t \u0103sta s\u0103 ne fie p\u0103catul, c\u0103 am fost pofticio\u015fi \u015fi m\u00e2nc\u0103cio\u015fi.<\/p>\n Nu \u0163ine de valorile reale, de structura profund\u0103 de om. De ce crede\u0163i c\u0103 peste 90% dintre oameni au acelea\u015fi mustr\u0103ri de con\u015ftiin\u0163\u0103? Tocmai pentru c\u0103 natura ne-a f\u0103cut lacomi, m\u00e2nc\u0103cio\u015fi \u015fi pofticio\u015fi \u2013 \u0163ine de instinctul nostru. Creierul reptilian determin\u0103 comportamentul \u0103sta, care nu are leg\u0103tur\u0103 cu educa\u0163ia, ra\u0163iunea \u015fi inteligen\u0163a.<\/p>\n M\u00e2ncarea este vinovatul pe care \u015fi societatea ni-l a\u015faz\u0103 \u00een fa\u0163\u0103, adic\u0103 nu suntem ferici\u0163i \u015fi nu avem o via\u0163\u0103 \u00eemplinit\u0103 pentru c\u0103 suntem p\u0103c\u0103to\u015fi, am m\u00e2ncat prea mult \u015fi avem o siluet\u0103 neconform\u0103\u201d, a declarat medicul nutri\u021bionist.<\/p>","protected":false},"excerpt":{"rendered":" Pentru a te bucura de bucatele de pe masa de s\u0103rb\u0103tori f\u0103r\u0103 s\u0103 ai parte…<\/p>\n","protected":false},"author":0,"featured_media":48620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=48619"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/48620"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=48619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=48619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=48619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}