{"id":48888,"date":"2025-04-22T06:45:04","date_gmt":"2025-04-22T06:45:04","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/04\/22\/cum-elimini-retentia-de-lichide-prin-alimentatie-de-ce-apare-senzatia-de-balonare\/"},"modified":"2025-04-22T06:45:04","modified_gmt":"2025-04-22T06:45:04","slug":"cum-elimini-retentia-de-lichide-prin-alimentatie-de-ce-apare-senzatia-de-balonare","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/04\/22\/cum-elimini-retentia-de-lichide-prin-alimentatie-de-ce-apare-senzatia-de-balonare\/","title":{"rendered":"Cum elimini reten\u021bia de lichide prin alimenta\u021bie. De ce apare senza\u021bia de balonare"},"content":{"rendered":"<p>Aceast\u0103 problem\u0103 se manifest\u0103 frecvent \u00een anumite perioade ale lunii, c\u00e2nd temperaturile sunt ridicate, dup\u0103 o c\u0103l\u0103torie lung\u0103 sau dup\u0103 perioade \u00een care st\u0103m mult timp \u00een picioare. Senza\u021bia de balonare apare brusc \u0219i poate fi \u00eenso\u021bit\u0103 de disconfort, f\u0103c\u00e2ndu-te s\u0103 te sim\u021bi umflat, greoi \u0219i chiar dureros.<\/p>\n<p>Dar ce \u00eenseamn\u0103, de fapt,\u00a0\u201ere\u021binerea de lichide\u201d? Este vorba despre acumularea excesiv\u0103 de ap\u0103 \u00een \u021besuturile corpului. Nu este legat\u0103 neap\u0103rat de cantitatea de ap\u0103 consumat\u0103, ci mai degrab\u0103 de modul \u00een care celulele \u0219i rinichii proceseaz\u0103 fluidele \u0219i de eficien\u021ba sistemului limfatic \u00een gestionarea acestora.<\/p>\n<p>Cauzele reten\u021biei de lichide<\/p>\n<p>Exist\u0103 mai mul\u021bi factori care pot contribui la\u00a0reten\u021bia de lichide:<\/p>\n<p>Modific\u0103ri hormonale (de exemplu, \u00een timpul ciclului menstrual sau perimenopauz\u0103)O diet\u0103 bogat\u0103 \u00een sare sau alimente procesateLipsa de mi\u0219careC\u0103l\u0103torii lungi sau perioade prelungite de stat pe scaunTulbur\u0103ri ale sistemului limfatic sau circulator<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cum-elimini-retentia-de-lichide-prin-alimentatie-2437789.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 problem\u0103 se manifest\u0103 frecvent \u00een anumite perioade ale lunii, c\u00e2nd temperaturile sunt ridicate, dup\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":48889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-48888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=48888"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/48888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/48889"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=48888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=48888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=48888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}