{"id":50171,"date":"2025-12-07T06:45:31","date_gmt":"2025-12-07T06:45:31","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/12\/07\/alimente-care-scad-colesterolul-ce-trebuie-sa-consumi-daca-te-confrunti-cu-aceasta-afectiune\/"},"modified":"2025-12-07T06:45:31","modified_gmt":"2025-12-07T06:45:31","slug":"alimente-care-scad-colesterolul-ce-trebuie-sa-consumi-daca-te-confrunti-cu-aceasta-afectiune","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/12\/07\/alimente-care-scad-colesterolul-ce-trebuie-sa-consumi-daca-te-confrunti-cu-aceasta-afectiune\/","title":{"rendered":"Alimente care scad colesterolul. Ce trebuie s\u0103 consumi dac\u0103 te confrun\u021bi cu aceast\u0103 afec\u021biune"},"content":{"rendered":"<p>10 alimente recomandate dac\u0103 ai colesterolul m\u0103rit\u00a0<\/p>\n<p class=\"svelte-5f1ucp\">Ov\u0103z &#8211; \u00cen fulgii de ov\u0103z se g\u0103sesc fibre solubile, numite beta-glucani, despre care studiile \u0219tii\u021bifice au ar\u0103tat c\u0103 reduc nivelul de colesterol total \u0219i LDL, ceea ce scade riscul bolilor cardiovasculare.<\/p>\n<p class=\"svelte-5f1ucp\">Fasole &#8211; Fie c\u0103 este alb\u0103, ro\u0219ie sau neagr\u0103, fasolea o surs\u0103 excep\u021bional\u0103 de fibre solubile. Pe l\u00e2ng\u0103 faptul c\u0103 regleaz\u0103 nivelul colesterolului total, fasolea stabilizeaz\u0103 glicemia \u0219i ofer\u0103 un aport nutritiv important de proteine vegetale.<\/p>\n<p class=\"svelte-5f1ucp\">Pe\u0219te gras &#8211; Somonul, tonul, sardinele \u0219i macroul surse importante de acizi gra\u0219i Omega-3 (EPA \u0219i DHA). Aceste substan\u021be au un puternic efect antiinflamator \u0219i ajut\u0103 la reducerea nivelului de trigliceride.\u00a0<\/p>\n<p class=\"svelte-5f1ucp\">Ceai verde &#8211; Acest tip de ceai este benefic datorit\u0103 con\u021binutului bogat \u00een catechine. Consumat regulat, \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea vaselor de s\u00e2nge \u0219i ofer\u0103 protec\u021bie \u00eempotriva oxid\u0103rii colesterolului LDL.<\/p>\n<p class=\"svelte-5f1ucp\">Alune, nuci, fistic &#8211; Pe l\u00e2ng\u0103 con\u021binutul bogat \u00een proteine, fibre \u0219i gr\u0103simi mononesaturate, studiile arat\u0103 c\u0103 un consum regulat de oleagionoase reduce necesitatea organismului de a produce colesterol \u00een exces.<\/p>\n<p class=\"svelte-5f1ucp\">Usturoi &#8211; \u00cen special c\u00e2nd este consumat crud, contribuie la sc\u0103derea moderat\u0103 a colesterolului total \u0219i la reglarea tensiunii arteriale. Aceste beneficii se datoreaz\u0103 con\u021binutului de alicin\u0103, un compus activ care se formeaz\u0103 atunci c\u00e2nd usturoiul este zdrobit.<\/p>","protected":false},"excerpt":{"rendered":"<p>10 alimente recomandate dac\u0103 ai colesterolul m\u0103rit\u00a0 Ov\u0103z &#8211; \u00cen fulgii de ov\u0103z se g\u0103sesc&hellip;<\/p>\n","protected":false},"author":0,"featured_media":50160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/50171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=50171"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/50171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/50160"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=50171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=50171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=50171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}