1. Ceai de mu\u0219e\u021bel<\/p>\n
\u00a0Mu\u0219e\u021belul are efect antiinflamator \u0219i antibacterian documentat. Infuzie din 1 linguri\u021b\u0103 flori uscate la 250 ml ap\u0103 clocotit\u0103, l\u0103sat\u0103 10 minutelas\u0103 ceaiul s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u0219i f\u0103 gargar\u0103 de 2\u20133 ori pe zi<\/p>\n
2. Ceai de salvie<\/p>\n
Salvia reduce inflama\u021bia mucoasei \u0219i are propriet\u0103\u021bi antiseptice, antivirale si antibacteriane.1 linguri\u021b\u0103 frunze uscate la 250 ml ap\u0103 fierbinte, infuzie 10 minute Gargar\u0103 de 2 ori pe zi; nu se recomand\u0103 pe termen lung gravidelor<\/p>\n
3. Ceai de tei<\/p>\n
Calmant, u\u0219or antiinflamator, ajut\u0103 la hidratarea g\u00e2tului. Infuzie din 1 linguri\u021b\u0103 flori la 250 ml ap\u0103 clocotit\u0103, 10 minute. Gargar\u0103 sau consum sub form\u0103 de ceai cald<\/p>\n
4. Ceai de cimbri\u0219or sau cimbru<\/p>\n
Con\u021bin timol \u0219i carvacrol cu efect antiseptic, antimicrobian, antibacterian si expectorant, potrivit studiilor. 1 linguri\u021b\u0103 plant\u0103 la 250 ml ap\u0103 clocotit\u0103, 10 minute. Gargar\u0103 de 2 ori pe zi; ajut\u0103 \u0219i la tusea u\u0219oar\u0103 asociat\u0103 cu durerea \u00een g\u00e2t<\/p>\n
5. Ceai de salvie \u0219i mu\u0219e\u021bel mixt<\/p>\n
Combina\u021bia cre\u0219te efectul antiinflamator \u0219i antiseptic. \u00bd linguri\u021b\u0103 mu\u0219e\u021bel + \u00bd linguri\u021b\u0103 salvie la 250 ml ap\u0103 clocotit\u0103, infuzie 10 minute. Gargar\u0103 de 2\u20133 ori pe zi<\/p>\n
Cum s\u0103 faci gargar\u0103 corect<\/p>\n
Prepar\u0103 infuzia \u0219i las-o s\u0103 se r\u0103ceasc\u0103 p\u00e2n\u0103 ajunge la o temperatur\u0103 suportabil\u0103 (aprox. 40\u201345\u00b0C).<\/p>\n
La o gur\u0103 de ceai \u0219i f\u0103 gargar\u0103 timp de 30\u201360 secunde, f\u0103r\u0103 a \u00eenghi\u021bi lichidul.<\/p>\n
Repet\u0103 cu restul ceaiului p\u00e2n\u0103 termini \u00eentreaga cantitate.<\/p>\n
Po\u021bi repeta de 2\u20133 ori pe zi.<\/p>\n