{"id":50704,"date":"2025-12-09T08:45:06","date_gmt":"2025-12-09T08:45:06","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/12\/09\/vlad-ciurea-trage-un-semnal-de-alarma-cu-privire-la-alimentul-care-poate-distruge-creierul-nu-l-am-mai-mancat-de-cel-putin-10-ani\/"},"modified":"2025-12-09T08:45:06","modified_gmt":"2025-12-09T08:45:06","slug":"vlad-ciurea-trage-un-semnal-de-alarma-cu-privire-la-alimentul-care-poate-distruge-creierul-nu-l-am-mai-mancat-de-cel-putin-10-ani","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/12\/09\/vlad-ciurea-trage-un-semnal-de-alarma-cu-privire-la-alimentul-care-poate-distruge-creierul-nu-l-am-mai-mancat-de-cel-putin-10-ani\/","title":{"rendered":"Vlad Ciurea trage un semnal de alarm\u0103 cu privire la alimentul care poate distruge creierul: \u201eNu l-am mai m\u00e2ncat de cel pu\u021bin 10 ani\u201d"},"content":{"rendered":"<p>Specialistul declar\u0103 c\u0103 nu a mai consumat acest aliment de cel pu\u021bin 10 ani, subliniind c\u0103 amidonul din cartofi se transform\u0103 rapid \u00een carbohidra\u021bi simpli, provoc\u00e2nd varia\u021bii bru\u0219te ale glicemiei.\u200b<\/p>\n<p>\u201e\u0218tiu c\u0103 acest carbohidrat nu favorizeaz\u0103 \u00een niciun fel func\u021bia cerebral\u0103\u201d, a spus Ciurea.<\/p>\n<p>Aceste fluctua\u021bii glicemice repetate duc la oboseal\u0103 mental\u0103, dificult\u0103\u021bi de concentrare \u0219i un risc crescut de demen\u021b\u0103 pe termen lung. Mai mult, cartofii pr\u0103ji\u021bi con\u021bin gr\u0103simi saturate, sare \u00een exces \u0219i acrilamid\u0103, o substan\u021b\u0103 poten\u021bial cancerigen\u0103, favoriz\u00e2nd inflama\u021bia vascular\u0103 \u0219i boli metabolice care afecteaz\u0103 direct func\u021bia cerebral\u0103.<\/p>\n<p>Conform analizelor citate de specialist, consumul lor regulat este asociat cu un indice glicemic ridicat, contribuind la diabet de tip 2 \u0219i mortalitate prematur\u0103.\u200b<\/p>\n<p>Vlad Ciurea recomand\u0103 evitarea cartofilor, \u00een special \u00een form\u0103 pr\u0103jit\u0103 sau procesat\u0103, opt\u00e2nd \u00een schimb pentru alimente cu indice glicemic sc\u0103zut care sus\u021bin s\u0103n\u0103tatea creierului.<\/p>\n<p>Acesta recomand\u0103: cartofi fier\u021bi sau cop\u021bi, carbohidra\u021bi cu absorb\u021bie lent\u0103, mese echilibrate, f\u0103r\u0103 varia\u021bii bru\u0219te ale glicemiei.<\/p>\n<p>Cartoful are o \u00eenc\u0103rc\u0103tur\u0103 glicemic\u0103 ridicat\u0103, iar, potrivit Harvard T.H. Chan School of Public Health, consumul frecvent poate provoca fluctua\u021bii rapide ale nivelului de zah\u0103r din s\u00e2nge, sc\u0103derea sensibilit\u0103\u021bii la insulin\u0103 \u0219i un risc crescut de diabet sau afec\u021biuni vasculare \u0219i cerebrale.<\/p>\n<p>Acesta a detaliat impactul negativ al carbohidra\u021bilor simpli asupra neurotransmi\u021b\u0103torilor. Exper\u021bii subliniaz\u0103 importan\u021ba unei diete echilibrate pentru prevenirea declinului cognitiv.<\/p>","protected":false},"excerpt":{"rendered":"<p>Specialistul declar\u0103 c\u0103 nu a mai consumat acest aliment de cel pu\u021bin 10 ani, subliniind&hellip;<\/p>\n","protected":false},"author":0,"featured_media":50691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/50704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=50704"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/50704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/50691"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=50704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=50704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=50704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}