{"id":5170,"date":"2024-11-06T18:45:05","date_gmt":"2024-11-06T18:45:05","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/06\/cel-mai-sanatos-si-gustos-mic-dejun-care-iti-va-da-energie-toata-ziua-cum-se-prepara-budinca-de-chia-spirulina-si-scortisoara\/"},"modified":"2024-11-06T18:45:05","modified_gmt":"2024-11-06T18:45:05","slug":"cel-mai-sanatos-si-gustos-mic-dejun-care-iti-va-da-energie-toata-ziua-cum-se-prepara-budinca-de-chia-spirulina-si-scortisoara","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/06\/cel-mai-sanatos-si-gustos-mic-dejun-care-iti-va-da-energie-toata-ziua-cum-se-prepara-budinca-de-chia-spirulina-si-scortisoara\/","title":{"rendered":"Cel mai s\u0103n\u0103tos \u0219i gustos mic dejun, care \u00ee\u021bi va da energie toat\u0103 ziua. Cum se prepar\u0103 budinca de chia, spirulin\u0103 \u0219i scor\u021bi\u0219oar\u0103"},"content":{"rendered":"

Ingredientele \u021bi se par neobi\u0219nuite, nu-i a\u0219a? Ei bine, ai re\u021beta pentru unul dintre cele mai hr\u0103nitoare \u0219i delicioase mic dejunuri, care va fi adorat de copii \u0219i de adul\u021bi deopotriv\u0103.\u00a0Nu exager\u0103m c\u00e2nd apreciem c\u0103 acest mic dejun este unul al campionilor, pentru c\u0103 spirulina \u0219i semin\u021bele de chia sunt superalimente.<\/p>\n

Aceast\u0103 budinc\u0103-minune \u00ee\u021bi aduce, \u00eentr-o singur\u0103 por\u021bie, 22 de grame de proteine, 7 grame de fibre \u0219i numeroase substan\u021be nutritive esen\u021biale pentru s\u0103n\u0103tate. Este cel mai bun mod de a-\u021bi \u00eencepe ziua, cu un adev\u0103rat \u201eshot\u201d energetic.<\/p>\n

Cum se prepar\u0103 Budinca de chia, spirulin\u0103 \u0219i scor\u021bi\u0219oar\u0103Ingrediente:1 lingur\u0103 de semin\u021be de chia1 linguri\u021b\u0103 de spirulin\u01031 lingur\u0103 (25 g) de pudr\u0103 proteic\u0103 de vanilieun sfert de lingur\u0103 de scor\u021bi\u0219oar\u0103 m\u0103cinat\u01030,5 l de lapte de c\u00e2nep\u0103 cu vanilie ne\u00eendulcit (sau laptele t\u0103u vegetal preferat)Op\u021bional: 3-4 pic\u0103turi de stevia (\u00eendulcitor) lichid\u0103<\/p>\n

Mod de preparare:<\/p>\n

Combin\u0103 toate ingredientele \u00eentr-un bol de cereale. Las\u0103 amestecul la frigider peste noapte sau cel pu\u021bin 30 de minute. Po\u021bi ad\u0103uga un topping din fructele preferate (smochine proaspete, nuc\u0103 de cocos etc.) \u0219i tahini.<\/p>\n

Planta care chiar te scap\u0103 de durerea de din\u021bi. Este cunoscut\u0103 pentru propriet\u0103\u021bile sale de a reduce inflama\u021bia<\/a><\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ingredientele \u021bi se par neobi\u0219nuite, nu-i a\u0219a? Ei bine, ai re\u021beta pentru unul dintre cele…<\/p>\n","protected":false},"author":0,"featured_media":5146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5170"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/5146"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}