{"id":5319,"date":"2024-11-07T08:44:50","date_gmt":"2024-11-07T08:44:50","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/07\/cum-se-gateste-corect-sparanghelul-si-de-ce-trebuie-sa-l-introduci-in-alimentatia-ta\/"},"modified":"2024-11-07T08:44:50","modified_gmt":"2024-11-07T08:44:50","slug":"cum-se-gateste-corect-sparanghelul-si-de-ce-trebuie-sa-l-introduci-in-alimentatia-ta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/07\/cum-se-gateste-corect-sparanghelul-si-de-ce-trebuie-sa-l-introduci-in-alimentatia-ta\/","title":{"rendered":"Cum se g\u0103te\u0219te corect sparanghelul \u0219i de ce trebuie s\u0103-l introduci \u00een alimenta\u021bia ta"},"content":{"rendered":"<p class=\"text\">Informatiile despre culturile de sparanghel dateaza de la civilizatiile antice, egiptenii, grecii si romanii cunosteau aceasta leguma. Imaginea sparanghelului ilustrata pe o veche friza egipteana ofera indicii ale vechimii sale, dar nu se poate stii daca la acea data era doar parte a dietei sau oferea si beneficii medicale.\u00a0<\/p>\n<p class=\"text\">Astazi, sparanghelul sau\u00a0Asparagus officinalis este membru al familiei crinilor, consumat pe scara larga in intreaga lume, fiind o planta erbacee perena, raspandita pana in America de Nord, Scandinavia si Australia.\u00a0<\/p>\n<p class=\"text\">Sparanghelul este regasit in 3 culori &#8211; verde, alb si mov si se consuma exclusiv sub forma lastarilor sai tineri, asemanatori unor sulite.\u00a0<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-sa-arzi-grasimea-de-pe-abdomen_672b253536ace5546a387834\">Cum sa arzi gr\u0103simea de pe abdomen \u00een mod s\u0103n\u0103tos. Alimente care te ajut\u0103 s\u0103 ai talie de viespe<\/a>Ingrediente\u00a0500 g de sparanghel proasp\u0103t\u00a02 linguri de unt\u00a02 c\u0103\u021bei de usturoi, toca\u021bi fin\u00a0sare\u00a0piper\u00a0Suc de l\u0103m\u00e2ie (op\u021bional)Mod De Preparare<\/p>\n<p>Sparanghelul la tigaie cu unt poate fi o o garnitur\u0103 perfect\u0103 pentru o cin\u0103 rapid\u0103 \u0219i gustoas\u0103. Sparanghelul crocant \u0219i aroma de usturoi se combin\u0103 perfect cu gustul bogat al untului, iar ad\u0103ugarea sucului de l\u0103m\u00e2ie \u00eei ofer\u0103 un gust proasp\u0103t \u0219i revigorant.<\/p>\n<p>1. Se spal\u0103 sparanghelul sub jet de ap\u0103 rece.2. Se \u00eendep\u0103rteaz\u0103 partea lemnoas\u0103 a tijelor de sparanghel.3. Se \u00eencinge o tigaie mare la foc mediu \u0219i se adaug\u0103 untul. Se las\u0103 s\u0103 se topeasc\u0103 \u0219i s\u0103 se \u00eencing\u0103 bine.4. Se adaug\u0103 sparanghelul \u00een tigaie \u0219i se amestec\u0103 bine pentru a fi acoperit \u00een untul topit. Se pr\u0103je\u0219te timp de aproximativ 5-7 minute, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd. Sparanghelul trebuie s\u0103 fie u\u0219or crocant \u0219i maroniu.5. Se adaug\u0103 usturoiul tocat m\u0103runt peste sparanghel \u0219i se amestec\u0103. Se pr\u0103je\u0219te pentru \u00eenc\u0103 un minut, p\u00e2n\u0103 ce usturoiul \u00ee\u0219i las\u0103 aroma.6. Se condimenteaz\u0103 cu sare \u0219i piper. Pentru un gust fresh se adaug\u0103 \u0219i suc de l\u0103m\u00e2ie.7. Sparanghelul la tigaie cu unt se serve\u0219te cald ca garnitur\u0103 l\u00e2ng\u0103 piept de pui, creve\u021bi sau somon.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/de-ce-este-bine-sa-mananci-supa-de-linte-cu-dovleac-o-mancare-ideala-pentru-sezonul-rece-iata-cum-se-prepara-si-pentru-ce-se-recomanda_672b5d670ee3134ba3779383\">De ce este bine s\u0103 m\u0103n\u00e2nci sup\u0103 de linte cu dovleac. O m\u00e2ncare ideal\u0103 pentru sezonul rece. Iat\u0103 cum se prepar\u0103 \u0219i pentru ce se recomand\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Informatiile despre culturile de sparanghel dateaza de la civilizatiile antice, egiptenii, grecii si romanii cunosteau&hellip;<\/p>\n","protected":false},"author":0,"featured_media":5303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5319"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/5303"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}