{"id":53340,"date":"2025-12-22T09:44:54","date_gmt":"2025-12-22T09:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/12\/22\/rulouri-din-carne-de-vita-reteta-dietetica-potrivita-pentru-mesele-de-craciun\/"},"modified":"2025-12-22T09:44:54","modified_gmt":"2025-12-22T09:44:54","slug":"rulouri-din-carne-de-vita-reteta-dietetica-potrivita-pentru-mesele-de-craciun","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/12\/22\/rulouri-din-carne-de-vita-reteta-dietetica-potrivita-pentru-mesele-de-craciun\/","title":{"rendered":"Rulouri din carne de vit\u0103. Re\u021beta dietetic\u0103, potrivit\u0103 pentru mesele de Cr\u0103ciun"},"content":{"rendered":"

Rulouri din carne de vit\u0103<\/p>\n

V\u0103 recomand\u0103m o re\u021bet\u0103 simpl\u0103 de rulouri dietetice din vit\u0103. Este o re\u021bet\u0103 foarte gustoas\u0103, rapid\u0103, numai bun\u0103 de pus pe mas\u0103 la orice ocazie. Chiar \u015fi de s\u0103rb\u0103tori, fiind recomandat\u0103 tuturor celor care \u021bin la siluet\u0103 \u0219i vor un meniu c\u00e2t mai s\u0103n\u0103tos. Re\u0163eta dat\u0103 aici este pentru patru por\u021bii.<\/p>\n

Ingrediente:<\/p>\n

800 gr carne slab\u0103 de vit\u0103;240 gr franzel\u0103;2 \u00a0ou\u0103;25 gr ulei;150 gr morcovi;125 ml lapte;verdea\u021b\u0103 (m\u0103rar, p\u0103trunjel);sare, piper.<\/p>\n

Mod de preparare:<\/p>\n

Carnea se taie felii, \u00een latul fibrelor \u0219i se bate.\u00a0Franzela se \u00eenmoaie \u00een lapte, se stoarce \u0219i se amestec\u0103 cu ou\u0103le, verdea\u021ba tocat\u0103, sarea \u0219i piperul.<\/p>\n

Aceast\u0103 umplutur\u0103 se repartizeaz\u0103 pe toate feliile de carne \u015fi se ruleaz\u0103. Apoi, fixeaz\u0103 feliile cu scobitori \u0219i se a\u0219az\u0103 \u00eentr-o tav\u0103. Se toarn\u0103 un pahar cu ap\u0103 \u0219i se pune uleiul \u0219i morcovul ras. Se presar\u0103 cu pu\u021bin\u0103 sare \u0219i se d\u0103 vasul la cuptor. C\u00e2nd rulourile sunt gata, se scot din cuptor \u0219i se servesc cu legume sotate.<\/p>\n

Cum s\u0103 prepari cele mai gustoase ou\u0103 umplute. Aperitivul perfect pentru zilele de s\u0103rb\u0103toare<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Rulouri din carne de vit\u0103 V\u0103 recomand\u0103m o re\u021bet\u0103 simpl\u0103 de rulouri dietetice din vit\u0103.…<\/p>\n","protected":false},"author":0,"featured_media":53328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/53340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=53340"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/53340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/53328"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=53340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=53340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=53340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}