{"id":534,"date":"2024-10-21T10:50:26","date_gmt":"2024-10-21T10:50:26","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/21\/6-legume-care-sunt-mai-sanatoase-congelate-decat-proaspete\/"},"modified":"2024-10-21T10:50:26","modified_gmt":"2024-10-21T10:50:26","slug":"6-legume-care-sunt-mai-sanatoase-congelate-decat-proaspete","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/21\/6-legume-care-sunt-mai-sanatoase-congelate-decat-proaspete\/","title":{"rendered":"6 legume care sunt mai s\u0103n\u0103toase congelate dec\u00e2t proaspete"},"content":{"rendered":"<p>Broccoli<\/p>\n<p>Broccoli este\u00a0bogat \u00een vitamina C \u0219i K, fibre \u0219i mul\u021bi al\u021bi nutrien\u021bi esen\u021biali.<\/p>\n<p>Conform speciali\u0219tilor, broccoli congelat \u00ee\u0219i p\u0103streaz\u0103 culoarea verde, dar \u0219i nutrien\u021bii benefici organismului.<\/p>\n<p>Spanacul<\/p>\n<p>Spanacul este plin de fier \u0219i o multitudine de vitamine. Indiferent de re\u021belele \u00een care alegi s\u0103-l folose\u0219ti, spanacul congelat va avea la fel de mul\u021bi nutrien\u021bi ca cel proasp\u0103t.<\/p>\n<p>Maz\u0103re<\/p>\n<p>Aceast\u0103 leguminoas\u0103 este o surs\u0103 excelent\u0103 de proteine \u0219i fibre. Maz\u0103re congelat\u0103 ar fi mai bogat\u0103 \u00een nutrien\u021bi dec\u00e2t cea proasp\u0103t\u0103. Este o leguminoas\u0103 care poate fi inclus\u0103 cu u\u0219urin\u021b\u0103 \u00eentr-o mul\u021bime de preparate s\u0103n\u0103toase.<\/p>\n<p>Ardeiul gras<\/p>\n<p>Ardeiul gras este o surs\u0103 excelent\u0103 de vitamina A \u0219i C. Deoarece congelare alor nu afecteaz\u0103 textura crocant\u0103, ardeiul congelat este o alegere ideal\u0103 pentru atunci c\u00e2nd \u00ee\u021bi dore\u0219ti un preparat savuros \u0219i bustos.<\/p>\n<p>Conopid\u0103<\/p>\n<p>Conopida este o surs\u0103 excelent\u0103 de fibre. Aceasta se g\u0103te\u0219te bine atunci c\u00e2nd este folosit\u0103 direct din congelator. Aceast\u0103 legum\u0103 poate fi folosit \u021bi ca \u00eenlocuit s\u0103rac \u00een carbohidra\u021bi pentru orez,\u00a0spun speciali\u0219tii de la EatThis.<\/p>\n<p>Amestecurile de legume<\/p>\n<p>Deseori g\u0103sim \u00een magazine pungi cu amestecuri de legume. Aceste amestecuri sunt un adev\u0103rat curcubeu de savoare, minerale \u0219i vitamine. Dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103-\u021bi cre\u0219ti aportul de nutrien\u021bi, atunci aceste legume pot fi ideale pentru tine.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/de-ce-este-importanta-vitamina-d-si-care-sunt-sursele-din-care-o-poti-asimila-in-sezonul-rece_6715f53b8665db0d8f203b83\" target=\"_blank\" rel=\"noopener\">De ce este important\u0103 vitamina D \u0219i care este cea mai bogat\u0103 surs\u0103 vegetal\u0103 din care o po\u021bi asimila \u00een sezonul rece<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/catine.ro\/6-legume-care-sunt-mai-sanatoase-congelate-decat-proaspete-nutritionistii-recomanda-sa-le-incluzi-in-dieta-ta-198986.html\" target=\"_blank\" rel=\"noopener\">sursa<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Broccoli Broccoli este\u00a0bogat \u00een vitamina C \u0219i K, fibre \u0219i mul\u021bi al\u021bi nutrien\u021bi esen\u021biali. Conform&hellip;<\/p>\n","protected":false},"author":0,"featured_media":499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/499"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}