\u00cen SUA, statisticile arat\u0103 un risc crescut \u00een aceast\u0103 perioad\u0103, din cauza combina\u021biei dintre frig, excese alimentare \u0219i stres.<\/p>\n
Vremea rece \u00eengusteaz\u0103 vasele de s\u00e2nge, cresc\u00e2nd tensiunea arterial\u0103 \u0219i efortul inimii, explic\u0103 dr. Joseph Daibes. Consumul excesiv de alimente s\u0103rate, grase, dulci \u0219i alcool pune presiune suplimentar\u0103 pe sistem, dup\u0103 cum subliniaz\u0103 dr. Cheng-Han Chen. Stresul financiar, emo\u021bional sau singur\u0103tatea agraveaz\u0103 situa\u021bia, conform dr. Doris Chan.<\/p>\n
Mul\u021bi confund\u0103 semnele cu indigestia: presiune \u00een piept, durere \u00een maxilar, g\u00e2t, bra\u021b sau spate, dificult\u0103\u021bi de respira\u021bie, grea\u021b\u0103, v\u0103rs\u0103turi sau le\u0219in. \u00cent\u00e2rzierea tratamentului cre\u0219te riscurile, iar oamenii am\u00e2n\u0103 adesea vizita la medic pentru a nu strica s\u0103rb\u0103torile. Spitalele sunt suprasolicitate \u00een aceast\u0103 perioad\u0103.<\/p>\n
M\u00e2nca\u021bi cu modera\u021bie, altern\u00e2nd cu fructe \u0219i legume, \u0219i limita\u021bi alcoolul. Face\u021bi cel pu\u021bin 150 de minute de activitate fizic\u0103 s\u0103pt\u0103m\u00e2nal, cum ar fi plimb\u0103ri \u00een familie, \u0219i gestiona\u021bi stresul prin medita\u021bie sau discu\u021bii. Nu uita\u021bi medicamentele \u0219i reac\u021biona\u021bi imediat la simptome anormale, conform Prevention<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" \u00cen SUA, statisticile arat\u0103 un risc crescut \u00een aceast\u0103 perioad\u0103, din cauza combina\u021biei dintre frig,…<\/p>\n","protected":false},"author":0,"featured_media":53854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/53860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=53860"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/53860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/53854"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=53860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=53860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=53860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}