\u201eExist\u0103 un preparat care se potrive\u0219te tuturor gusturilor \u0219i siluetelor: friptura! Poate fi f\u0103cut\u0103 la cuptor sau pe gr\u0103tar, din carne de porc sau curcan, consumat\u0103 cald\u0103 sau rece, simpl\u0103, cu salat\u0103 ori cu mur\u0103turi \u2013 friptura v\u0103 salveaz\u0103 din orice impas\u201d, explic\u0103 specialistul.<\/p>\n
Potrivit Mihaelei Bilic, friptura este un aliment s\u0103\u021bios, bogat \u00een proteine \u0219i fier, cu efect antianemic \u0219i benefic pentru controlul greut\u0103\u021bii.<\/p>\n
\u201eFr\u0103gezimea \u0219i gustul depind at\u00e2t de modul de preparare, c\u00e2t \u0219i de con\u021binutul de gr\u0103sime \u2013 aceasta d\u0103 savoare c\u0103rnii. Evita\u021bi \u00eens\u0103 s\u0103 o g\u0103ti\u021bi excesiv: proteinele se coaguleaz\u0103 la temperaturi \u00eenalte, f\u0103c\u00e2nd friptura mai tare \u0219i greu de digerat. Fierul r\u0103m\u00e2ne neschimbat, indiferent dac\u0103 e f\u0103cut\u0103 \u00een s\u00e2nge sau bine p\u0103truns\u0103.\u201d<\/p>\n
Compozi\u021bia c\u0103rnii include 20-25% proteine, 5-20% gr\u0103sime \u0219i lipsa total\u0103 a fibrelor \u0219i carbohidra\u021bilor. Pentru un meniu echilibrat, Bilic recomand\u0103 asocierea c\u0103rnii cu garnituri precum cartofi, orez, p\u00e2ine sau m\u0103m\u0103lig\u0103, dar \u0219i cu legume, salat\u0103 sau mur\u0103turi. Farfuria ideal\u0103 ar trebui s\u0103 con\u021bin\u0103 jum\u0103tate legume, un sfert carne \u0219i un sfert produse f\u0103inoase.<\/p>\n
\u201eDac\u0103 vre\u021bi s\u0103 v\u0103 men\u021bine\u021bi silueta, combina\u021bi carnea doar cu legume \u2014 f\u0103r\u0103 f\u0103inoase. Proteinele \u0219i legumele sunt combina\u021bia perfect\u0103 pentru a m\u00e2nca pe s\u0103turate f\u0103r\u0103 riscul de \u00eengr\u0103\u0219are, inclusiv seara, deoarece proteinele nu se transform\u0103 \u00een gr\u0103sime de depozit\u201d, adaug\u0103 nutri\u021bionistul.<\/p>\n
Pentru cei care merg \u00een vizite \u0219i se confrunt\u0103 cu mese \u00eembel\u0219ugate, Mihaela Bilic are o recomandare clar\u0103: \u201eAlege\u021bi friptura cu salat\u0103 \u2013 este solu\u021bia ideal\u0103 pentru s\u0103rb\u0103tori \u0219i, mai ales, pentru a sc\u0103pa rapid de kilogramele acumulate\u2026 dar nu chiar acum, ci dup\u0103 Revelion!\u201d<\/p>","protected":false},"excerpt":{"rendered":"
\u201eExist\u0103 un preparat care se potrive\u0219te tuturor gusturilor \u0219i siluetelor: friptura! Poate fi f\u0103cut\u0103 la…<\/p>\n","protected":false},"author":0,"featured_media":55077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/55102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=55102"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/55102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/55077"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=55102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=55102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=55102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}