{"id":5571,"date":"2024-11-08T07:12:18","date_gmt":"2024-11-08T07:12:18","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/08\/cum-poti-preveni-caderea-parului-sfaturi-esentiale-pentru-un-scalp-sanatos-si-un-par-puternic-cand-trebuie-sa-te-speli-dimineata-sau-seara\/"},"modified":"2024-11-08T07:12:18","modified_gmt":"2024-11-08T07:12:18","slug":"cum-poti-preveni-caderea-parului-sfaturi-esentiale-pentru-un-scalp-sanatos-si-un-par-puternic-cand-trebuie-sa-te-speli-dimineata-sau-seara","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/08\/cum-poti-preveni-caderea-parului-sfaturi-esentiale-pentru-un-scalp-sanatos-si-un-par-puternic-cand-trebuie-sa-te-speli-dimineata-sau-seara\/","title":{"rendered":"Cum po\u021bi preveni c\u0103derea p\u0103rului? Sfaturi esen\u021biale pentru un scalp s\u0103n\u0103tos \u0219i un p\u0103r puternic: c\u00e2nd trebuie s\u0103 te speli diminea\u021ba sau seara"},"content":{"rendered":"

C\u00e2nd este recomandat s\u0103 te speli pe cap pentru a preveni c\u0103derea p\u0103rului<\/p>\n

Moises Giraldo, directorul salonului Moises Giraldo \u0219i ambasador Davines, recomand\u0103 sp\u0103larea p\u0103rului diminea\u021ba. Aceasta ar putea ajuta la reducerea acumul\u0103rii de sebum \u0219i umiditate excesiv\u0103 pe timpul nop\u021bii, permi\u021b\u00e2nd scalpului s\u0103 respire \u00een mod optim pe parcursul zilei.<\/p>\n

\u00a0\u201eSp\u0103larea p\u0103rului diminea\u021ba men\u021bine p\u0103rul mai proasp\u0103t \u0219i echilibreaz\u0103 hormonii androgenici \u0219i cortizolul, care sunt mai activi noaptea. \u00cen acest fel, p\u0103rul va fi mai pu\u021bin predispus la c\u0103dere \u0219i la acumularea de sebum,\u201d explic\u0103 Giraldo.<\/p>\n

Sp\u0103larea p\u0103rului seara este potrivit\u0103 doar dac\u0103 ajut\u0103 la relaxare \u0219i reduce stresul, dar Giraldo subliniaz\u0103 c\u0103 aceasta ar trebui s\u0103 fie f\u0103cut\u0103 cu c\u00e2teva ore \u00eenainte de culcare, pentru a permite uscarea p\u0103rului \u0219i a preveni umiditatea excesiv\u0103.<\/p>\n

Rutina de \u00eengrijire: hidratarea \u0219i stimularea scalpului<\/p>\n

Un pas esen\u021bial<\/a> \u00een prevenirea c\u0103derii p\u0103rului este aplicarea unui tratament de hidratare s\u0103pt\u0103m\u00e2nal, folosind uleiuri esen\u021biale bogate \u00een vitaminele A, C, B \u0219i E. Acestea hr\u0103nesc scalpul \u0219i contribuie la s\u0103n\u0103tatea foliculilor, men\u021bin\u00e2nd p\u0103rul puternic \u0219i str\u0103lucitor.<\/p>\n

Pentru a stimula circula\u021bia sanguin\u0103 la nivelul scalpului, Giraldo recomand\u0103 piept\u0103narea p\u0103rului timp de c\u00e2teva minute, utiliz\u00e2nd o perie cu peri naturali. Aceasta stimuleaz\u0103 r\u0103d\u0103cinile, contribuind la regenerarea p\u0103rului \u0219i la reducerea c\u0103derii excesive.<\/p>\n

Ultimul pas: cl\u0103tirea p\u0103rului cu ap\u0103 rece<\/p>\n

Un alt truc pentru s\u0103n\u0103tatea p\u0103rului este cl\u0103tirea final\u0103 cu ap\u0103 rece, care ajut\u0103 la \u00eenchiderea cuticulelor. \u201eCl\u0103tirea cu ap\u0103 rece spore\u0219te rezisten\u021ba \u0219i str\u0103lucirea p\u0103rului, stimul\u00e2nd scalpul \u0219i densitatea p\u0103rului. Acest gest simplu revitalizeaz\u0103 p\u0103rul \u0219i men\u021bine s\u0103n\u0103tatea acestuia pe termen lung,\u201d precizeaz\u0103 specialistul.<\/p>\n

Nutrien\u021bi care sus\u021bin s\u0103n\u0103tatea p\u0103rului<\/p>\n

Un aport corect de vitamine \u0219i minerale este esen\u021bial pentru combaterea c\u0103derii p\u0103rului. Giraldo recomand\u0103 suplimente specifice pentru s\u0103n\u0103tatea p\u0103rului, care con\u021bin vitaminele A, B, C, D \u0219i E, precum \u0219i minerale precum zinc, fier, magneziu \u0219i seleniu. Acestea hr\u0103nesc foliculii de p\u0103r din interior, \u00eent\u0103rind firul de p\u0103r \u0219i sprijinind regenerarea \u0219i cre\u0219terea acestuia.<\/p>\n

Prin aplicarea acestor sfaturi \u0219i prin \u00eengrijirea atent\u0103 a scalpului<\/a>, \u00ee\u021bi po\u021bi p\u0103stra p\u0103rul s\u0103n\u0103tos \u0219i puternic, reduc\u00e2nd riscul de c\u0103dere excesiv\u0103 \u0219i promov\u00e2nd o podoab\u0103 capilar\u0103 viguroas\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e2nd este recomandat s\u0103 te speli pe cap pentru a preveni c\u0103derea p\u0103rului Moises Giraldo,…<\/p>\n","protected":false},"author":0,"featured_media":5572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5571"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/5572"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}