{"id":5581,"date":"2024-11-08T07:12:21","date_gmt":"2024-11-08T07:12:21","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/11\/08\/cand-este-contraindicata-cafeaua-este-bine-sa-o-consumi-daca-ai-osteoporoza-la-ce-afectiuni-trebuie-exclusa-din-alimentatie\/"},"modified":"2024-11-08T07:12:21","modified_gmt":"2024-11-08T07:12:21","slug":"cand-este-contraindicata-cafeaua-este-bine-sa-o-consumi-daca-ai-osteoporoza-la-ce-afectiuni-trebuie-exclusa-din-alimentatie","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/11\/08\/cand-este-contraindicata-cafeaua-este-bine-sa-o-consumi-daca-ai-osteoporoza-la-ce-afectiuni-trebuie-exclusa-din-alimentatie\/","title":{"rendered":"C\u00e2nd este contraindicat\u0103 cafeaua. Este bine s\u0103 o consumi dac\u0103 ai osteoporoz\u0103? La ce afec\u021biuni trebuie exclus\u0103 din alimenta\u021bie"},"content":{"rendered":"

C\u00e2nd este contraindicat\u0103 cafeaua<\/p>\n

Consumul exagerat de cafea poate avea efecte nedorite \u0219i chiar urm\u0103ri periculoase. De aceea, speciali\u0219tii recomand\u0103 limitarea consumului la \u0219ase ce\u0219ti zilnic.<\/p>\n

Cafeina reprezint\u0103 un stimulent care \u201eafecteaz\u0103\u201d sistemul nervos central \u0219i poate provoca diferite reac\u021bii adverse. La unele persoane, poate irita mucoasa gastric\u0103, poate cre\u0219te anxietatea, insomnia \u0219i irascibilitatea.<\/p>\n

Femeile gravide sunt sf\u0103tuite s\u0103 consume mai pu\u021bin de 200 mg cafein\u0103\/zi (aproximativ dou\u0103 ce\u0219ti de cafea), deoarece cafeina poate trece prin placent\u0103 la f\u0103t \u0219i, astfel, poate cre\u0219te riscul de avort sau na\u0219tere prematur\u0103.<\/p>\n

Excesul de cafea: efecte<\/p>\n

Consumul excesiv de cafea poate avea efecte nocive \u00eensemnate, printre care:<\/p>\n

insomnii;st\u0103ri de anxietate \u0219i nervozitate (consumul de 1.000 mg cafein\u0103\/zi);poate cre\u0219te riscul de cancer al vezicii \u0219i tractului urinar;poate cre\u0219te riscul de boli cardiovasculare, mai ales atunci c\u00e2nd consumul de cafea este asociat cu fumatul, cu diete bogate \u00een gr\u0103simi \u0219i alcool;poate cre\u0219te presiunea sistolic\u0103 \u0219i diastolic\u0103 a s\u00e2ngelui cu 1-4 mmHg (cre\u0219te tensiunea arterial\u0103) \u0219i pulsul;poate cre\u0219te frecven\u021ba \u0219i severitatea aritmiilor ventriculare;poate cre\u0219te secre\u021biile gastrice (\u00een special de acid clorhidric \u00een stomac), ceea ce duce la apari\u021bia\u00a0gastritei\u00a0\u0219i a ulcerului.<\/p>\n

Consumul de cafea nu este recomandat persoanelor care sufer\u0103 de tensiune mare, persoanelor \u00een v\u00e2rst\u0103 care sufer\u0103 de\u00a0osteoporoz\u0103, celor cu boli mintale \u0219i cu tendin\u021b\u0103 de agresivitate, copiilor \u0219i femeilor \u00eens\u0103rcinate. Odat\u0103 ce se consum\u0103 mai mult de \u0219ase ce\u0219ti\/zi, cre\u0219te riscul de a dezvolta efecte negative asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n

Usturoi macerat \u00een miere. Sosul cu efect de remediu. De ce trebuie s\u0103-l ai \u00een c\u0103mara ta<\/a><\/p>\n

Cafeina provoac\u0103 eliminarea u\u0219or crescut\u0103 a calciului din organism \u0219i sc\u0103derea \u00eentr-un procent redus a absorb\u021biei acestuia. Conform studiilor, pentru fiecare 150 mg cafein\u0103 consumat\u0103 se pierd aproximativ 5 mg de calciu din organism. Oamenii de \u0219tiin\u021b\u0103 au ar\u0103tat \u00eens\u0103 c\u0103 un consum moderat de cafea nu are niciun efect asupra s\u0103n\u0103t\u0103\u021bii oaselor.<\/p>\n

Cafeaua poate interac\u021biona cu anumite medicamente. Acestea din urm\u0103 \u00ee\u0219i pot pierde eficacitatea. De asemenea, consumul de medicamente \u0219i de cafein\u0103 poate provoca:<\/p>\n

b\u0103t\u0103i neregulate ale inimii;tensiune mare;st\u0103ri crescute de iritabilitate \u0219i nervozitate.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e2nd este contraindicat\u0103 cafeaua Consumul exagerat de cafea poate avea efecte nedorite \u0219i chiar urm\u0103ri…<\/p>\n","protected":false},"author":0,"featured_media":5560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=5581"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/5581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/5560"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=5581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=5581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=5581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}