{"id":56086,"date":"2026-01-05T13:45:33","date_gmt":"2026-01-05T13:45:33","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/05\/fructele-care-reduc-inflamatia-si-sunt-bogate-in-vitamine-si-antioxidanti-care-sunt-acestea-conform-specialistilor-si-ce-beneficii-au\/"},"modified":"2026-01-05T13:45:33","modified_gmt":"2026-01-05T13:45:33","slug":"fructele-care-reduc-inflamatia-si-sunt-bogate-in-vitamine-si-antioxidanti-care-sunt-acestea-conform-specialistilor-si-ce-beneficii-au","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/05\/fructele-care-reduc-inflamatia-si-sunt-bogate-in-vitamine-si-antioxidanti-care-sunt-acestea-conform-specialistilor-si-ce-beneficii-au\/","title":{"rendered":"Fructele care reduc inflama\u021bia \u0219i sunt bogate \u00een vitamine \u0219i antioxidan\u021bi. Care sunt acestea, conform speciali\u0219tilor \u0219i ce beneficii au?"},"content":{"rendered":"<p>Alegerea fructelor colorate poate ajuta la reducerea inflama\u021biei \u0219i ofer\u0103 nutrien\u021bi esen\u021biali, precum vitamina C, polifenoli \u0219i antioxidan\u021bi.\u00a0<\/p>\n<p>Potrivit nutri\u021bionistei Karolin Saweres, inflama\u021bia\u00a0\u201ecre\u0219te adesea \u00een timpul iernii din cauza expunerii reduse la lumina soarelui, a schimb\u0103rilor \u00een nivelul de activitate, a stresului mai ridicat \u0219i a tendin\u021bei de a consuma alimente mai bogate \u00een calorii \u0219i s\u0103race \u00een fibre.\u201d<\/p>\n<p>Specialista subliniaz\u0103 c\u0103, de\u0219i inflama\u021bia este un r\u0103spuns natural al sistemului imunitar, cea cronic\u0103 poate reduce nivelul de energie \u0219i poate sl\u0103bi capacitatea organismului de a lupta \u00eempotriva virozelor sezoniere, scrie\u00a0<a href=\"https:\/\/www.eatingwell.com\/anti-inflammatory-fruits-to-eat-in-january-11874910\">eathingwell.<\/a><\/p>\n<p>Kiwi, de exemplu, furnizeaz\u0103 vitamina E, care\u00a0\u201eajut\u0103 la \u00eencetinirea producerii moleculelor care promoveaz\u0103 inflama\u021bia,\u201d\u00a0explic\u0103 Elizabeth Harris, medic nutri\u021bionist. De asemenea, este bogat \u00een vitamina C, esen\u021bial\u0103 pentru\u00a0s\u0103n\u0103tatea imunitar\u0103.<\/p>\n<p>Grapefruit-ul con\u021bine vitamina C \u0219i flavonoide care \u201esus\u021bin c\u0103ile antiinflamatorii, sensibilitatea la insulin\u0103 \u0219i s\u0103n\u0103tatea cardiovascular\u0103,\u201d afirm\u0103 Bess Berge, nutri\u021bionist.<\/p>\n<p>Mai mult, studiile arat\u0103 c\u0103 poate influen\u021ba expresia genelor implicate \u00een inflama\u021bie.<\/p>\n<p>Kaki este bogat \u00een carotenoide \u0219i fibre, care sus\u021bin \u201ebacteriile benefice din intestin \u0219i ajut\u0103 la reducerea semnalelor inflamatorii,\u201d spune Talia Follador, dietetician.<\/p>\n<p>Portocalele, \u00eenc\u0103rcate cu vitamina C \u0219i flavonoide citrice, \u201eajut\u0103 la reglarea c\u0103ilor inflamatorii \u0219i reduc stresul oxidativ,\u201d precizeaz\u0103 Follador.<\/p>\n<p>\u00cen ceea ce prive\u0219te rodia, aceasta con\u021bine polifenoli puternici, \u00een special punicalagine \u0219i antociani, care \u201eajut\u0103 la reducerea inflama\u021biei \u0219i sprijin\u0103 s\u0103n\u0103tatea inimii,\u201d\u00a0men\u021bioneaz\u0103 Berger.<\/p>\n<p>Nutri\u021bioni\u0219tii recomand\u0103 includerea acestor fructe \u00een salate, iaurturi sau consumul lor ca gust\u0103ri, pentru a sprijini diversitatea microbiomului intestinal \u0219i a men\u021bine inflama\u021bia sub control.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/top-alimente-pentru-flora-intestinala-sustin-digestia-si-sunt-benefice-pentru-un-tranzit-sanatos_695b8d718bb6253ddd64dbc2\" target=\"_blank\">Top alimente pentru flora intestinal\u0103. Sustin digestia \u0219i sunt benefice pentru un tranzit s\u0103n\u0103tos<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Alegerea fructelor colorate poate ajuta la reducerea inflama\u021biei \u0219i ofer\u0103 nutrien\u021bi esen\u021biali, precum vitamina C,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":56072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-56086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/56086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=56086"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/56086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/56072"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=56086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=56086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=56086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}