{"id":56245,"date":"2026-01-06T07:46:15","date_gmt":"2026-01-06T07:46:15","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2026\/01\/06\/alimentele-care-incetinesc-vindecarea-in-caz-de-raceala-si-gripa-de-ce-trebuie-sa-le-eviti-cand-ai-febra-si-dureri-in-gat\/"},"modified":"2026-01-06T07:46:15","modified_gmt":"2026-01-06T07:46:15","slug":"alimentele-care-incetinesc-vindecarea-in-caz-de-raceala-si-gripa-de-ce-trebuie-sa-le-eviti-cand-ai-febra-si-dureri-in-gat","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2026\/01\/06\/alimentele-care-incetinesc-vindecarea-in-caz-de-raceala-si-gripa-de-ce-trebuie-sa-le-eviti-cand-ai-febra-si-dureri-in-gat\/","title":{"rendered":"Alimentele care \u00eencetinesc vindecarea \u00een caz de r\u0103ceal\u0103 \u0219i grip\u0103 De ce trebuie s\u0103 le evi\u021bi c\u00e2nd ai febr\u0103 \u0219i dureri \u00een g\u00e2t"},"content":{"rendered":"

M\u00e2nc\u0103rurile picante pot irita \u0219i mai mult g\u00e2tul<\/p>\n

Ardeiul iute este cunoscut pentru propriet\u0103\u021bile sale antiinflamatorii, cu toate acestea, ardeiul iute poate accentua irita\u021bia g\u00e2tului, tusea \u0219i disconfortul gastric. Medicul \u0219i dieteticianul Michael Ednie explic\u0103 faptul c\u0103 substan\u021ba activ\u0103, capsaicina, poate oferi o senza\u021bie temporar\u0103 de decongestionare nazal\u0103, \u00eens\u0103 efectul nu este valabil pentru toat\u0103 lumea.Gastroenterologul Will Bulsiewicz completeaz\u0103 c\u0103 alimentele picante sunt \u201eo sabie cu dou\u0103 t\u0103i\u0219uri\u201d: pot desfunda nasul pe moment, dar pot agrava refluxul, grea\u021ba \u0219i inflama\u021bia g\u00e2tului, dup\u0103 cum a declarat la Fox News Digital, citat de Mediafax.<\/p>\n

Alcoolul, un inamic al sistemului imunitar<\/p>\n

Consumul de alcool \u00een zilele \u00een care te confrun\u021bi cu r\u0103ceala \u0219i gripa afecteaz\u0103 direct imunitatea. Acesta deshidrateaz\u0103 organismul, perturb\u0103 bariera intestinal\u0103 \u0219i interfereaz\u0103 cu comunicarea dintre celulele imunitare. \u201eAlcoolul este o tripl\u0103 amenin\u021bare \u2013 sl\u0103be\u0219te ap\u0103rarea organismului, deshidrateaz\u0103 \u0219i afecteaz\u0103 somnul, chiar \u0219i \u00een cantit\u0103\u021bi mici\u201d, avertizeaz\u0103 Bulsiewicz.<\/p>\n

Zaharurile \u00eencetinesc vindecarea<\/p>\n

B\u0103uturile dulci \u0219i produsele bogate \u00een zah\u0103r pot sl\u0103bi r\u0103spunsul imunitar \u0219i pot cre\u0219te inflama\u021bia. Excep\u021bie fac doar b\u0103uturile cu electroli\u021bi, utile \u00een caz de febr\u0103 sau deshidratare. P\u00e2n\u0103 \u0219i tabletele care ar trebui s\u0103 calmeze irita\u021bia \u0219i usturimea g\u00e2tului con\u021bin zah\u0103r, ceea ce poate agrava de fapt inflama\u021bia c\u0103ilor respiratorii \u0219i starea de r\u0103u general.<\/p>\n

Este recomandat s\u0103\u00a0consum\u0103m c\u00e2t mai pu\u021bin zah\u0103r\u00a0c\u00e2nd avem r\u0103ceal\u0103 sau grip\u0103, s\u0103 \u00eel \u00eenlocuim cu miere c\u00e2nd este posibil sau s\u0103 bem ceaiurile ne\u00eendulcite.<\/p>\n

Fructele care reduc inflama\u021bia \u0219i sunt bogate \u00een vitamine \u0219i antioxidan\u021bi. Care sunt acestea, conform speciali\u0219tilor \u0219i ce beneficii au?<\/a><\/p>","protected":false},"excerpt":{"rendered":"

M\u00e2nc\u0103rurile picante pot irita \u0219i mai mult g\u00e2tul Ardeiul iute este cunoscut pentru propriet\u0103\u021bile sale…<\/p>\n","protected":false},"author":0,"featured_media":56231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-56245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/56245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=56245"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/56245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/56231"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=56245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=56245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=56245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}